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Pomegranate Frutti Calories
Fruit-flavored candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pomegranate Frutti (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Pomegranate Frutti Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pomegranate Frutti nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pomegranate Frutti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 3 piece (medium) | 15 g | 59 kcal |
| 5 piece (large) | 25 g | 98 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 10 piece (extra large) | 50 g | 195 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pomegranate Frutti
What is Pomegranate Frutti?
Pomegranate Frutti is a fruit-flavoured candy with a high sugar content. It is a sweet, not a serving of pomegranate fruit, so it does not replace the fruit’s fibre or other nutrients.
Does Pomegranate Frutti contain real pomegranate?
The pomegranate flavour does not by itself mean Pomegranate Frutti contains real pomegranate. The available product information describes it as fruit-flavoured candy but does not specify pomegranate fruit or juice as an ingredient.
How much sugar is in Pomegranate Frutti?
Pomegranate Frutti is high in sugar, although the available product details do not give a sugar amount per piece. Treat it as a sweet rather than a fruit snack, and keep portions small.
Can people with diabetes eat Pomegranate Frutti?
Pomegranate Frutti can raise blood glucose because it is high in sugar and provides quickly digested carbohydrates. If you have diabetes, ask your healthcare professional how to fit it into your individual meal and glucose-management plan.
Is Pomegranate Frutti a good substitute for pomegranate?
No, Pomegranate Frutti is not a substitute for pomegranate. The candy is high in sugar and contains no fibre, while the whole fruit provides fibre and a different mix of nutrients.
Can Pomegranate Frutti cause tooth decay?
Yes, frequent exposure to sugary candy such as Pomegranate Frutti can contribute to tooth decay. Drink water after eating it and maintain regular brushing to help limit how long sugar remains on your teeth.
Is Pomegranate Frutti okay to eat every day?
It is better to keep Pomegranate Frutti as an occasional sweet rather than eat it daily. Its high sugar content and lack of fibre make it less nourishing than fruit or a more filling snack.
How should you store Pomegranate Frutti after opening?
Keep Pomegranate Frutti in a cool, dry place and close its original package securely after opening. Moisture and heat can make candy sticky or soft, so avoid storing it in a warm or damp spot.
Does Pomegranate Frutti taste like actual pomegranate?
Pomegranate Frutti is intended to have a pomegranate flavour, but it is candy rather than the fruit itself. Its flavour should not be taken as evidence that it contains pomegranate or has the fruit’s nutritional benefits.
Can children have Pomegranate Frutti?
Yes, children can have Pomegranate Frutti, but it is a sugary candy and is best offered only occasionally. Supervise very young children while they eat sweets to reduce the risk of choking.
Pomegranate Frutti Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.25mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Pomegranate Frutti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Frutti
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Frutti?
Pomegranate Frutti is a small, fruit-flavoured candy with a pomegranate taste. It is a sweet treat rather than a serving of fruit, and works as a little pick-me-up between meals or after dinner. Enjoy it slowly by sucking it, or chew it if that suits the candy’s texture; its fruity sweetness also goes well with a cup of tea.
Its nutritional profile is mostly carbohydrate from sugar, with virtually no protein or fibre. One small piece is about 5 g, making it easy to keep the portion modest. If you want a lighter snack, have a single piece and pair it with water or unsweetened tea rather than adding other sweets.
How Nutritious Is Pomegranate Frutti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Frutti Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Frutti Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Frutti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Frutti Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.