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Pomegranate Frutti Calories
Fruit-flavored candy, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Frutti Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
96g
· 100%
Protein
0g
· 0%
Fat
0.2g
· 0%
Fiber
0g
Pomegranate Frutti Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Pomegranate Frutti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Frutti Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Frutti Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Frutti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Frutti Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pomegranate Frutti
Pomegranate Frutti — Frequently Asked Questions
How many calories are in Pomegranate Frutti?
Pomegranate Frutti contains 390 calories per 100 g. A 100 g serving provides 96 g of carbohydrates, 0 g of protein, and 0.2 g of fat.
Is Pomegranate Frutti vegan and gluten-free?
Yes, Pomegranate Frutti is suitable for vegan, vegetarian, and gluten-free diets. However, it has a glycemic index of 78 and is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.