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Pomegranate-flavored pişmaniye Calories
Confectionery; high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pomegranate-flavored pişmaniye (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 25.3 g of carbs, 1 g of protein, 3.5 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pomegranate-flavored pişmaniye Nutrition Facts
Selected: 1 piece (small) · 30 g
136
KCAL / 30G
Carbs
25.3g
· 9% DV
Protein
1g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Pomegranate-flavored pişmaniye nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pomegranate-flavored pişmaniye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 136 kcal |
| 1 piece (mini) | 15 g | 68 kcal |
| 1 serving (small) | 30 g | 136 kcal |
| 1 piece (medium) | 45 g | 203 kcal |
| 1 serving (medium) | 50 g | 226 kcal |
| 1 piece (large) | 60 g | 271 kcal |
| 1 serving (large) | 75 g | 339 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (whole) | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Pomegranate-flavored pişmaniye
What is pomegranate-flavored pişmaniye?
Pomegranate-flavored pişmaniye is a Turkish sweet made of fine, fluffy strands with a pomegranate-like flavor. It resembles cotton candy at a glance, but its ingredients and method of preparation give it a distinct texture.
How is pomegranate-flavored pişmaniye made?
Pomegranate-flavored pişmaniye is made by stretching a sugar-based mixture into fine strands, following the traditional pişmaniye method. Recipes commonly use flour and fat as well; the pomegranate taste may come from flavoring, and ingredients vary by maker.
Does pomegranate-flavored pişmaniye contain real pomegranate?
Not necessarily; the pomegranate taste in pomegranate-flavored pişmaniye may come from added flavoring. The name alone does not mean the sweet contains pomegranate juice, purée, or pieces of fruit.
Is pomegranate-flavored pişmaniye the same as cotton candy?
No, pomegranate-flavored pişmaniye is not cotton candy. Both can look airy, but pişmaniye is pulled into strands from a sugar mixture that may include flour and fat, while cotton candy is spun from melted sugar.
What does pomegranate-flavored pişmaniye taste like?
Pomegranate-flavored pişmaniye tastes sweet, with a pomegranate-like note layered over its mild, floury confectionery flavor. The strength of the fruit flavor varies by product, and it does not necessarily taste like fresh or tart pomegranate.
How should you serve pomegranate-flavored pişmaniye?
Serve pomegranate-flavored pişmaniye in small pieces as a sweet bite, often alongside tea or coffee. Its delicate strands break easily, so lift it gently from the package and avoid pressing it into a compact lump.
How should you store pomegranate-flavored pişmaniye after opening?
Store opened pomegranate-flavored pişmaniye in an airtight container in a cool, dry place. Moisture can make its fine strands sticky and clumped, so a dry cupboard is generally a better choice than the refrigerator.
Why does pomegranate-flavored pişmaniye fall apart?
Pomegranate-flavored pişmaniye falls apart because its light texture is made of delicate, separate strands. That is normal, though moisture or rough handling can make the strands clump together or crush into smaller pieces.
Can you make pomegranate-flavored pişmaniye at home?
Yes, you can make pomegranate-flavored pişmaniye at home, but getting its characteristic fine strands takes practice. A home recipe can add pomegranate flavor to a pişmaniye mixture, though the texture may be less delicate than the commercially made sweet.
Can people with diabetes eat pomegranate-flavored pişmaniye?
Pomegranate-flavored pişmaniye is a sugary sweet and can raise blood glucose. Whether and how much fits an individual diabetes plan varies, so people with diabetes should ask their doctor or dietitian about an appropriate portion.
Pomegranate-flavored pişmaniye Vitamins & Minerals
Vitamins
Vitamin E
0.33mg · 2% DV
B1
0.02mg · 2% DV
B3
0.14mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Selenium
2.1µg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
29mg · 1% DV
Potassium ⭐
22mg · 1% DV
Pomegranate-flavored pişmaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate-flavored pişmaniye
To burn the 136 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate-flavored pişmaniye?
Pomegranate-flavored pişmaniye is a fruit-scented take on pişmaniye, the thread-like Turkish sweet especially associated with İzmit in Kocaeli. Its fine strands are made by working sugar syrup with flour toasted in fat; the pomegranate flavor gives the sweet a fragrant, gently tangy note, without necessarily meaning it contains pomegranate fruit.
It feels light and wispy, then melts readily in the mouth. In Turkey it is commonly offered in small portions with tea, and sold in gift boxes for visits and celebrations; elsewhere, it makes an easy-to-share treat alongside coffee or tea. It is chiefly a sugary confection: a 100 g portion has 84.5 g of carbohydrates. If you prefer a less-sweet serving, break off a small piece and pair it with an unsweetened drink.
How Nutritious Is Pomegranate-flavored pişmaniye?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate-flavored pişmaniye Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate-flavored pişmaniye Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate-flavored pişmaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate-flavored pişmaniye Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.