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Pomegranate Dijon dressing Calories
Sweet-tart mustard salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pomegranate Dijon dressing (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 5.6 g of carbs, 0.3 g of protein, 6.9 g of fat and 0.1 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pomegranate Dijon dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
0.3g
· 1% DV
Fat
6.9g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 1% · Fat 73%
Pomegranate Dijon dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pomegranate Dijon dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 serving (small) | 25 g | 71 kcal |
| 1 serving (medium) | 40 g | 114 kcal |
| 3 tablespoon (large) | 45 g | 128 kcal |
| 4 tablespoon (extra large) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (large) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pomegranate Dijon dressing
What is in pomegranate Dijon dressing?
Pomegranate Dijon dressing typically combines Dijon mustard, a pomegranate ingredient such as juice or molasses, oil, and vinegar or lemon juice. Recipes vary: some are tangier and thicker, while others are sweeter and lighter.
How do you make pomegranate Dijon dressing?
Whisk Dijon mustard with pomegranate juice or molasses and vinegar, then slowly whisk in olive oil until the dressing comes together. Taste it and adjust the tartness with vinegar or the sweetness with more pomegranate.
What does pomegranate Dijon dressing taste like?
Pomegranate Dijon dressing tastes sweet-tart and fruity, with a sharp, savory note from the mustard. Versions made with pomegranate molasses tend to taste more concentrated and tangy than versions made with juice.
What salads go well with pomegranate Dijon dressing?
Pomegranate Dijon dressing pairs well with peppery greens such as arugula, spinach, and salads with walnuts or cheese. Its tart fruit flavor also works with roasted vegetables and grain-based salads.
Is pomegranate Dijon dressing the same as pomegranate molasses?
No. Pomegranate molasses is a concentrated, tart pomegranate syrup; pomegranate Dijon dressing is a ready-to-use mixture that also includes mustard and usually oil and vinegar. You can use molasses as one ingredient in a homemade dressing.
Can you use pomegranate Dijon dressing as a marinade?
Yes, pomegranate Dijon dressing can flavor chicken or vegetables as a marinade. Keep raw-meat marinade separate from food ready to eat, and discard it after use unless you boil it thoroughly before serving.
How should you store pomegranate Dijon dressing after opening?
Refrigerate opened pomegranate Dijon dressing in its closed container and follow the storage directions on the package. Keep homemade dressing covered in the refrigerator and use it promptly, especially if it contains fresh juice.
Why does pomegranate Dijon dressing separate?
Pomegranate Dijon dressing can separate because oil and the watery pomegranate and vinegar ingredients naturally settle apart. Shake the bottle or whisk the dressing briefly before serving; Dijon mustard helps bring the mixture back together.
Can you heat pomegranate Dijon dressing?
You can warm pomegranate Dijon dressing, but it is usually best served cold or at room temperature. Heat may change its texture and mute its fresh, tangy flavor, so stir a little into a hot dish just before serving.
Is pomegranate Dijon dressing a healthy choice?
Pomegranate Dijon dressing can add flavor to vegetables, but recipes containing plenty of oil or added sweetener are best used in a measured amount. Start with a small pour and add more only if the salad needs it.
Pomegranate Dijon dressing Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
Vitamin C
0.75mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
186mg · 8% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
29mg · 1% DV
Pomegranate Dijon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Dijon dressing
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Dijon dressing?
Pomegranate Dijon dressing brings together the fruity tartness of pomegranate and the sharp, savoury bite of Dijon mustard. It is a contemporary salad dressing rather than a dish tied to one specific tradition, and is commonly made with oil to give it a pourable, coating texture.
Its sweet-sour flavour works well with leafy salads, roasted vegetables, grain bowls and grilled chicken or cheese. Use it as a finishing drizzle, or serve it on the side so everyone can choose how much to add. The dressing is relatively rich in fat, with some carbohydrate from its sweet-tart ingredients; a modest pour keeps a salad lighter without losing its distinctive flavour.
How Nutritious Is Pomegranate Dijon dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Dijon dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Dijon dressing Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Dijon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Dijon dressing Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.53g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.