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Pomegranate chocolate Calories
Chocolate combined with pomegranate seeds or flavor, a sweet treat with antioxidants.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pomegranate chocolate (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.2 g of carbs, 1.3 g of protein, 6.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pomegranate chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Pomegranate chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pomegranate chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 1 piece (jumbo) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pomegranate chocolate
What is pomegranate chocolate made of?
Pomegranate chocolate combines chocolate with pomegranate seeds, dried pomegranate, juice, or flavoring. The exact ingredients vary by product, and many packaged versions are processed confectionery rather than chocolate made with whole fresh fruit.
How do you make pomegranate chocolate at home?
Melt chocolate gently, spread it on parchment, and scatter well-dried pomegranate seeds or dried pomegranate pieces over it. Let it set before breaking it into pieces; fresh fruit adds moisture and makes homemade chocolate less shelf-stable.
Does pomegranate go well with chocolate?
Yes, pomegranate’s tart, fruity flavor contrasts well with chocolate’s richness. Dark chocolate makes the contrast bolder, while milk chocolate softens it with extra sweetness.
Can you use fresh pomegranate seeds in pomegranate chocolate?
Yes, but dry the seeds thoroughly first. Their moisture can affect the chocolate’s texture and shorten how long it keeps, so refrigerate homemade pomegranate chocolate made with fresh seeds and eat it promptly.
Does pomegranate chocolate need to be refrigerated?
Most pomegranate chocolate keeps best in an airtight container in a cool, dry place away from sunlight. Refrigerate homemade versions containing fresh pomegranate seeds, and let them sit briefly at room temperature before serving.
Why has my pomegranate chocolate turned white?
A whitish coating on pomegranate chocolate is usually chocolate bloom, caused by changes in temperature or moisture that bring cocoa butter or sugar to the surface. It can affect appearance and texture, but the coating alone does not mean the chocolate is spoiled.
Which chocolate works best for pomegranate chocolate?
Dark chocolate pairs especially well with pomegranate because its bitterness balances the fruit’s tartness. Milk chocolate gives a sweeter, milder result, while white chocolate makes the combination notably sweet.
Can you melt pomegranate chocolate again?
You can remelt pomegranate chocolate, but pieces containing fresh pomegranate may release moisture and make the melted chocolate grainy. Remove large fruit pieces first if possible, and use the melted chocolate in a sauce or drizzle rather than expecting a glossy set.
What can you serve with pomegranate chocolate?
Pomegranate chocolate pairs well with coffee, tea, and fresh fruit. Serve it in small pieces after a meal, or crumble it over plain yogurt or ice cream for a tart, chocolatey topping.
Does pomegranate chocolate have the same benefits as eating pomegranate?
No, pomegranate chocolate is not nutritionally equivalent to whole pomegranate. The amount and form of fruit vary, and chocolate adds sugar and fat; antioxidant content depends on the ingredients and processing, so it should be enjoyed as a sweet.
Pomegranate chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.66µg · 2% DV
Vitamin C
1.8mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Magnesium
17mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
12mg · 1% DV
Pomegranate chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate chocolate
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate chocolate?
Pomegranate chocolate combines chocolate with pomegranate seeds or pomegranate flavour. It is a confection rather than a dish tied to one particular place, and may be made at home or bought from a chocolatier or shop. Depending on the chocolate, it can taste creamy and mild or rich and bittersweet; real seeds add a tart note and a little crunch.
Enjoy it as a small sweet with coffee or tea, or break it over a dessert for extra texture. It is an energy-dense treat, so a modest piece suits those who want something sweet without making it the centre of a snack. Pairing it with unsweetened tea or fresh fruit can balance its sweetness.
How Nutritious Is Pomegranate chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate chocolate Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.