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Pomegranate chocolate Calories

Chocolate combined with pomegranate seeds or flavor, a sweet treat with antioxidants.

CALORIES

430kcal

45medium

POTASSIUM

220mg

FIBER

5.5g

Pomegranate chocolate Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 51%

Protein

4.2g

· 4%

Fat

21g

· 45%

Fiber

5.5g

Pomegranate chocolate Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.2µg · 7% DV

Vitamin C

6mg · 7% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

55mg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Pomegranate chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate chocolate Fat Profile

SATURATED

12g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Pomegranate chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pomegranate chocolate — Frequently Asked Questions

How many calories are in pomegranate chocolate?

Pomegranate chocolate contains 430 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 21 g of fat, and 4.2 g of protein.

Is pomegranate chocolate suitable for vegetarians?

Pomegranate chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.