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Pomegranate chicken Calories
High-protein chicken dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pomegranate chicken (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 12.8 g of carbs, 37.4 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Pomegranate chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
281
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
37.4g
· 75% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 54% · Fat 28%
Pomegranate chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 37.4 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pomegranate chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 281 kcal |
| 1 piece (small) | 85 g | 133 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (medium) | 130 g | 203 kcal |
| 1 cup (diced) | 165 g | 257 kcal |
| 1 piece (large) | 190 g | 296 kcal |
| 1 cup (shredded) | 220 g | 343 kcal |
| 1 serving (large) | 260 g | 406 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Pomegranate chicken
What is pomegranate chicken made of?
Pomegranate chicken is chicken cooked with pomegranate flavor, often from pomegranate molasses, juice, or fresh seeds. Recipes commonly add ingredients such as garlic, onion, and spices, but there is no single fixed recipe; the sauce may be tangy, sweet, or both.
How do you make pomegranate chicken?
To make pomegranate chicken, brown the chicken, then cook it with a sauce of pomegranate molasses or juice, aromatics, and seasoning until tender. Add fresh pomegranate seeds at the end if you want their bright color and juicy crunch.
Is pomegranate chicken the same as fesenjan?
No, pomegranate chicken is not necessarily fesenjan. Fesenjan is a Persian stew traditionally built around ground walnuts and pomegranate molasses; pomegranate chicken is a broader name for chicken dishes flavored with pomegranate and may contain no walnuts.
Does pomegranate chicken taste sweet or savory?
Pomegranate chicken can taste both sweet and savory, but it is usually tangy rather than dessert-sweet. Pomegranate molasses brings concentrated acidity and sweetness, while savory aromatics and spices balance it; adjust the sauce with a little water if it tastes too sharp.
What should you serve with pomegranate chicken?
Serve pomegranate chicken with rice, couscous, or roasted vegetables to soak up its sauce. A crisp salad or plain yogurt also balances the rich, tangy flavor, while a simple side lets the pomegranate glaze remain the focus.
Can you make pomegranate chicken with chicken breast?
Yes, chicken breast works for pomegranate chicken, but it can dry out sooner than thighs. Cut it into even pieces, avoid prolonged cooking in a strongly acidic sauce, and take it off the heat as soon as it is cooked through.
How do you stop pomegranate chicken from drying out?
Keep pomegranate chicken moist by choosing thighs or drumsticks, cooking gently, and leaving the chicken in its sauce. If using breast meat, avoid overcooking it and add pomegranate molasses toward the end rather than reducing an acidic glaze for too long.
Can pomegranate chicken be made without pomegranate molasses?
Yes, pomegranate chicken can be made without pomegranate molasses. Use pomegranate juice for a milder sauce or finish the cooked chicken with fresh seeds; juice is less concentrated, so simmer the sauce gently until it reaches the flavor and consistency you want.
How long do pomegranate chicken leftovers keep?
Pomegranate chicken leftovers keep for a few days in a sealed container in the refrigerator. Reheat only the portion you need until hot throughout, adding a splash of water if the pomegranate sauce has thickened or dried out.
Can you cook pomegranate chicken in a slow cooker?
Yes, you can cook pomegranate chicken in a slow cooker. Add the chicken and most of the sauce ingredients, but save fresh pomegranate seeds for serving; check that the chicken is cooked through and thicken the sauce separately if it is too thin.
Pomegranate chicken Vitamins & Minerals
Vitamins
B3
16.38mg · 102% DV
B6
0.88mg · 52% DV
Biotin
9.18µg · 31% DV
B5
1.48mg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
320mg · 46% DV
Sodium
423mg · 18% DV
Zinc
2.02mg · 18% DV
Potassium ⭐
488mg · 14% DV
Pomegranate chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate chicken
To burn the 281 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate chicken?
Pomegranate chicken pairs chicken with the sweet-tart flavour of pomegranate, often using fresh seeds, juice or pomegranate molasses. It can be roasted or cooked on the stovetop, with the fruit lending the sauce a bright, tangy edge. Versions vary by household and region; this Turkish-style preparation is at home alongside rice, bulgur or a crisp salad.
The chicken makes it a protein-rich main, while the pomegranate adds a little carbohydrate and fruity acidity. Serve it with greens or roasted vegetables for a balanced plate, or keep the sauce lighter by using pomegranate juice rather than adding much syrup or oil.
How Nutritious Is Pomegranate chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate chicken Contain Allergens?
No known major allergens
Which Diets Is Pomegranate chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pomegranate chicken Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.17g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.