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Pombären Calories
Potato snack, sunflower oil, bear-shaped, children's snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Pombären (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.3 g of carbs, 1.1 g of protein, 7 g of fat and 0.6 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pombären Nutrition Facts
Selected: 1 pack (small) · 25 g
130
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.1g
· 2% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Pombären nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Pombären?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 130 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 1 cup (small) | 20 g | 104 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 cup (large) | 40 g | 208 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pombären
What are Pombären?
Pombären are bear-shaped, crunchy potato snacks made as a packaged snack food. Their playful shape sets them apart from ordinary potato crisps, while their mild savory flavor makes them easy to eat on their own.
Do Pombären contain real potato?
Yes. Pombären are made from a potato-based mixture, rather than being whole potato slices. Sunflower oil and seasonings are also used, and the exact ingredients can vary between flavors and markets.
Why are Pombären shaped like bears?
Pombären have a bear shape as a distinctive, child-friendly feature of the brand. The shape makes the snack recognizable and playful, but it does not make the product nutritionally different from other potato snacks.
Are Pombären baked or fried?
Pombären are baked rather than deep-fried. They still contain sunflower oil, so “baked” does not mean oil-free; it describes how the shaped potato snack is cooked.
Are Pombären a healthier alternative to potato chips?
Not necessarily. Pombären are baked and have a different texture from sliced potato chips, but they remain a salty, packaged potato snack. Choosing them instead of chips does not automatically make a snack more nutritious.
What do Pombären taste like?
Pombären have a light, crunchy texture and a mild savory potato taste. Flavored versions can taste different, so the seasoning—not just the bear shape—determines whether a particular pack is more strongly seasoned.
Can you serve Pombären with a dip?
Yes. Pombären can be served with a dip, such as plain yogurt dip, as a party snack. Since the snacks are already seasoned, a mild dip usually complements them without making the overall serving too salty.
How do you keep Pombären crunchy after opening the pack?
Close the opened Pombären pack tightly or transfer the snacks to an airtight container, then keep them somewhere cool and dry. Exposure to air and moisture makes them lose their crunch.
Can you make Pombären at home?
You can make a homemade bear-shaped potato snack with potato starch or mashed potato and bake it, but it will not be an exact copy. The commercial snack’s uniform, airy crunch is difficult to reproduce in a home kitchen.
Are Pombären suitable for toddlers?
Pombären are hard and crunchy, so they may be a choking risk for very young children. For toddlers, choose age-appropriate textures and supervise eating; the snack is better treated as an occasional option than a regular staple.
Pombären Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
225mg · 10% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Pombären Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pombären
To burn the 130 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pombären?
Pombären is a German packaged potato snack shaped like little bears, made from a potato-based mixture and sunflower oil. Its light, crisp texture and gently savoury taste make it an easy snack straight from the packet. In Germany it is often enjoyed between meals, packed for outings or offered to children; elsewhere, it can be served much the same way, including alongside a cup of tea.
It is mainly a source of carbohydrates and fat, with relatively little protein. A 100 g portion provides 520 calories, so a small pack is a handy way to keep the serving modest. Pair it with fruit or yoghurt if you want a more substantial snack.
How Nutritious Is Pombären?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pombären Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pombären Contain Allergens?
No known major allergens
Which Diets Is Pombären Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pombären Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2g
Omega 6:3 ratio 62.7:1
Above the ideal 4:1 (62.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.