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Pomano Calories
Tomato-based processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pomano (30 g) has 9 calories. That works out to 29 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pomano Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
9
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
Pomano nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pomano?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 serving (medium) | 45 g | 13 kcal |
| 4 tablespoon (large) | 60 g | 17 kcal |
| 0.25 cup (quarter) | 60 g | 17 kcal |
| 100 g | 100 g | 29 kcal |
| ½ cup (half) | 120 g | 35 kcal |
| 1 cup (whole) | 240 g | 70 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Pomano
What is Pomano?
Pomano is a processed, tomato-based product. It can add tomato flavor and body to meals; check its package for the specific ingredients and any product-specific directions.
How do you use Pomano?
Use Pomano to add tomato flavor and texture to dishes such as sauces, soups, and stews. Stir it in during cooking, then adjust the amount to suit the recipe.
Can Pomano replace tomato paste?
Pomano can replace tomato paste in some recipes, but the two may differ in thickness and concentration. Add a little at a time and adjust the liquid and seasoning as needed.
Is Pomano the same as passata?
No, Pomano should not automatically be treated as passata. Passata is strained tomato, while Pomano is a processed tomato-based product whose exact texture and ingredients depend on its package.
Does Pomano need to be cooked?
Pomano does not necessarily need separate cooking before use, unless its package says otherwise. It is commonly stirred into a dish and heated with the other ingredients to blend its flavor.
How should you store Pomano after opening?
Keep opened Pomano tightly closed in the refrigerator and follow the storage directions on its package. Use a clean utensil each time to avoid introducing food particles into the container.
Can you freeze Pomano?
Yes, Pomano can be frozen. Divide it into practical portions in a freezer-safe sealed container, and use a thawed portion promptly rather than freezing it again.
Can Pomano be used as a pizza sauce?
Yes, Pomano can be spread on pizza dough as a tomato layer. Apply it thinly so excess moisture does not make the crust soggy, then add the toppings.
Can you use Pomano in soup?
Yes, Pomano works in soups that benefit from tomato flavor. Stir it in while the soup cooks and adjust the seasoning, since the product’s own ingredients may affect the final taste.
How is Pomano different from fresh tomatoes?
Pomano is a processed tomato-based product, while fresh tomatoes are unprocessed produce. Pomano is convenient to stir into recipes, but its texture and ingredients are not identical to chopped fresh tomatoes.
Pomano Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin K
2.25µg · 2% DV
Biotin
0.45µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
66mg · 3% DV
Potassium ⭐
72mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Pomano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomano
To burn the 9 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomano?
Pomano is a tomato-based processed product, though the information available does not specify whether it is a paste, purée or sauce. Think of it as a convenient way to add tomato flavour to everyday cooking rather than as a dish to eat on its own.
Its tangy, gently sweet tomato taste can bring colour and body to soups, pasta sauces, stews or eggs. Use it as a cooking base, thinning it with water if needed; the exact texture will depend on the product. At 29 kcal per 100 g, it is relatively light, but its main role is to add flavour. For a lighter sauce, start with a small spoonful and build the taste with herbs, garlic and vegetables.
How Nutritious Is Pomano?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomano Contain Allergens?
No known major allergens
Which Diets Is Pomano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomano Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.