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Pomano Calories
Tomato-based processed product
CALORIES
GI
POTASSIUM
FIBER
Pomano Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
5.6g
· 76%
Protein
1.3g
· 18%
Fat
0.2g
· 6%
Fiber
1.2g
Pomano Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
7.5µg · 6% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
240mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Pomano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomano Contain Allergens?
No known major allergens
Which Diets Is Pomano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomano Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pomano
Pomano — Frequently Asked Questions
How many calories are in Pomano?
Pomano contains 29 calories per 100 g. The same serving provides 5.6 g of carbohydrates, 1.3 g of protein, and 0.2 g of fat.
Is Pomano low glycemic?
Pomano has a glycemic index of 15, which is considered low. It contains 5.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.