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Pom Sticks Paprika Calories
Crispy potato sticks, paprika flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pom Sticks Paprika (85 g) has 442 calories. That works out to 520 calories per 100 g. It contains 45.1 g of carbs, 4.7 g of protein, 27.2 g of fat and 3.8 g of fiber. Its 935 mg of Potassium covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pom Sticks Paprika Nutrition Facts
Selected: 1 pack (medium) · 85 g
442
KCAL / 85G
Carbs
45.1g
· 16% DV
Protein
4.7g
· 9% DV
Fat
27.2g
· 35% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Pom Sticks Paprika nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 442 kcal | |
| Total fat | 27.2 g | 35% |
| Saturated fat | 2.98 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 808 mg | 35% |
| Total carbohydrate | 45.1 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pom Sticks Paprika?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 442 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 110 g | 572 kcal |
| 1 pack (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Pom Sticks Paprika
What are Pom Sticks Paprika?
Pom Sticks Paprika are packaged, crunchy potato sticks seasoned with paprika flavouring. Their slim shape makes them different from flat potato crisps, and they are usually eaten straight from the pack as a savoury snack.
Are Pom Sticks Paprika spicy?
Pom Sticks Paprika are paprika-seasoned rather than typically hot-chilli snacks. They have a savoury, mildly spiced flavour, though the exact seasoning can vary by product version; people sensitive to spices may want to try a small amount first.
How are Pom Sticks Paprika made?
Pom Sticks Paprika are commercially made potato sticks that are shaped and flavoured during production. They are an ultra-processed snack, unlike homemade plain potato sticks, because they undergo industrial processing and receive a prepared seasoning blend.
What ingredients are in Pom Sticks Paprika?
Pom Sticks Paprika are potato-based sticks with paprika-style seasoning. The precise ingredients and seasoning blend can differ between markets or product versions, so the package’s ingredient list is the reliable source for the exact formulation.
How do Pom Sticks Paprika compare with regular potato chips?
Pom Sticks Paprika are shaped like narrow sticks rather than thin, flat slices, and their paprika seasoning gives them a distinct savoury flavour. The shape changes the crunch and how they work as a snack, but both are packaged potato snacks.
How should you store Pom Sticks Paprika after opening?
Seal Pom Sticks Paprika tightly after opening, either by closing the bag securely or transferring the sticks to an airtight container. Keep them in a cool, dry place away from sunlight; exposure to air and moisture makes them lose their crunch.
Can you use Pom Sticks Paprika as a topping?
Yes, crushed Pom Sticks Paprika can add a crunchy, paprika-flavoured topping to sandwiches, soups, or salads. Add them just before serving so they stay crisp, and remember their seasoning will contribute flavour to the dish.
Can Pom Sticks Paprika go stale?
Yes, Pom Sticks Paprika can become soft and stale after absorbing moisture or being left exposed to air. If they smell normal, briefly warming a small portion in a low oven may restore some crunch, but discard any that smell off.
Are Pom Sticks Paprika suitable for a kids’ lunchbox?
Pom Sticks Paprika can be packed as an occasional crunchy snack for older children. Their seasoning and crisp texture make them less suitable as an everyday staple; for very young children, avoid hard, crunchy pieces because of choking risk.
What can you serve with Pom Sticks Paprika?
Pom Sticks Paprika pair well with a mild dip, such as plain yogurt dip, or with fresh vegetables for a snack plate. The cool, creamy dip contrasts with the paprika seasoning, while vegetables add a fresh texture.
Pom Sticks Paprika Vitamins & Minerals
Vitamins
Vitamin E
2.55mg · 17% DV
B6
0.17mg · 10% DV
B5
0.43mg · 9% DV
Vitamin K
10.2µg · 9% DV
Minerals
Sodium
808mg · 35% DV
Potassium ⭐
935mg · 28% DV
Copper
0.13mg · 14% DV
Phosphorus
94mg · 13% DV
Pom Sticks Paprika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pom Sticks Paprika
To burn the 442 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pom Sticks Paprika?
Pom Sticks Paprika is a packaged savoury snack made of crisp potato sticks seasoned with paprika. The sticks are thin and crunchy, with a salty potato flavour and a gentle, peppery warmth. They work well as a casual snack on their own, alongside a drink, or set out in a bowl to share at a gathering. Their crisp texture also makes them an easy option for a lunchbox or a journey.
They are relatively high in carbohydrates and fat, with less fibre, so they are best enjoyed as a snack rather than the main part of a meal. Pair them with fresh vegetables or a yoghurt dip for a more balanced spread.
How Nutritious Is Pom Sticks Paprika?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pom Sticks Paprika Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pom Sticks Paprika Contain Allergens?
Contains these allergens:
Which Diets Is Pom Sticks Paprika Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pom Sticks Paprika Fat Profile
SATURATED
2.98g
MONOUNSATURATED
11.05g
POLYUNSATURATED
11.48g
Omega 6:3 ratio 70.9:1
Above the ideal 4:1 (70.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.