Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍎
Pom'Potes Five Fruit Compote Calories
No-added-sugar fruit compote
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Pom'Potes Five Fruit Compote (90 g) has 59 calories. That works out to 65 calories per 100 g. It contains 13.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.4 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pom'Potes Five Fruit Compote Nutrition Facts
Selected: 1 pack (mini) · 90 g
59
KCAL / 90G
Carbs
13.3g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Pom'Potes Five Fruit Compote nutrition facts table · 1 pack (mini) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Pom'Potes Five Fruit Compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 90 g | 59 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (small) | 120 g | 78 kcal |
| 1 pack (medium) | 150 g | 98 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 2 pack (double) | 180 g | 117 kcal |
| 2 pack (large) | 240 g | 156 kcal |
| 1 cup (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Pom'Potes Five Fruit Compote
Does Pom'Potes Five Fruit Compote have added sugar?
No, Pom'Potes Five Fruit Compote is made without added sugar. It still contains sugars naturally present in fruit, so “no added sugar” does not mean the product is sugar-free.
Is Pom'Potes Five Fruit Compote healthy?
Pom'Potes Five Fruit Compote can be a convenient fruit-based snack, but it is not a substitute for a varied diet or whole fruit. Its smooth texture and small pack make it easy to eat quickly, so serve it in a way that suits the eater.
Which fruits are in Pom'Potes Five Fruit Compote?
Pom'Potes Five Fruit Compote is a blend of five fruits. The exact fruits and proportions can vary by market or product version, so the ingredient list on your pack is the reliable way to identify its particular blend.
Can babies eat Pom'Potes Five Fruit Compote?
Yes, it may be offered to a baby who has started eating complementary foods, provided its texture and ingredients suit the child. Follow the age guidance on the pack and offer it from a spoon rather than letting a baby eat unsupervised.
How should you store Pom'Potes Five Fruit Compote after opening?
Refrigerate Pom'Potes Five Fruit Compote after opening and use it within the time stated on the pack. Discard any portion that has been left out for too long or shows an unusual smell, appearance, or texture.
Is Pom'Potes Five Fruit Compote a compote or a fruit purée?
Pom'Potes Five Fruit Compote is closer to a smooth fruit purée than to a traditional, liquid compote with chunks of fruit. It is ready to eat, usually with a spoon, rather than a cooked fruit dish served with its cooking liquid.
Does Pom'Potes Five Fruit Compote need refrigeration before opening?
Usually, unopened Pom'Potes Five Fruit Compote can be stored without refrigeration if the pack is intact. Follow the storage directions on your particular pack, and refrigerate any remaining product once it has been opened.
Can you use Pom'Potes Five Fruit Compote in recipes?
Yes, Pom'Potes Five Fruit Compote can be stirred into yogurt, porridge, or pancake batter for fruit flavor. Since it is already sweet from fruit and has a smooth texture, adjust any extra sweetener and liquid in the recipe.
Can you freeze Pom'Potes Five Fruit Compote?
Yes, you can freeze Pom'Potes Five Fruit Compote, although thawing may make its texture thinner or less uniform. Transfer it to a freezer-safe container, thaw it in the refrigerator, and do not refreeze it after thawing.
Is Pom'Potes Five Fruit Compote a good snack for a lunchbox?
Yes, an unopened Pom'Potes Five Fruit Compote can be a convenient lunchbox snack. Keep the pack intact and follow its storage directions; refrigerate any remainder after opening rather than leaving it in the lunchbox.
Pom'Potes Five Fruit Compote Vitamins & Minerals
Vitamins
Vitamin C
3.15mg · 3% DV
B6
0.04mg · 2% DV
B3
0.18mg · 1% DV
Folate
4.5µg · 1% DV
Minerals
Potassium ⭐
113mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
9mg · 1% DV
Sodium
1.8mg · 0% DV
Pom'Potes Five Fruit Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pom'Potes Five Fruit Compote
To burn the 59 calories in 1 pack (mini) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pom'Potes Five Fruit Compote?
Pom'Potes Five Fruit Compote is a smooth, single-serve fruit purée made from a blend of five fruits. It is a French packaged snack, with no added sugar, rather than a chunky compote meant to be spooned alongside a main dish. Its soft texture makes it easy to eat straight from the pouch or decant into a bowl.
The fruity sweetness suits a quick snack, lunchbox or breakfast; you can also stir it into porridge or plain yoghurt. It is very low in fat, with most of its energy coming from carbohydrates, and provides 65 calories per 100 g. Pair it with yoghurt, oats or nuts if you want a more filling snack.
How Nutritious Is Pom'Potes Five Fruit Compote?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pom'Potes Five Fruit Compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pom'Potes Five Fruit Compote Contain Allergens?
No known major allergens
Which Diets Is Pom'Potes Five Fruit Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pom'Potes Five Fruit Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Pom'Potes Five Fruit Compote
Foods Similar to Pom'Potes Five Fruit Compote
Have another question about Pom'Potes Five Fruit Compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.