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Polyphenol-rich olive oil Calories
Source of polyphenols and monounsaturated fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Polyphenol-rich olive oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polyphenol-rich olive oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Polyphenol-rich olive oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Polyphenol-rich olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (double) | 27 g | 239 kcal |
| 1 ounce (medium) | 28.4 g | 251 kcal |
| 3 tablespoon (triple) | 40.5 g | 358 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 216 g | 1909 kcal |
| 1 bottle (small) | 250 g | 2210 kcal |
| 1 bottle (large) | 500 g | 4420 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Polyphenol-rich olive oil
What is polyphenol-rich olive oil?
Polyphenol-rich olive oil is olive oil with a relatively high level of naturally occurring plant compounds called polyphenols. It is generally extra-virgin olive oil, but its polyphenol level varies with the olive variety, harvest timing, and production method.
What are the benefits of polyphenol-rich olive oil?
Polyphenol-rich olive oil provides polyphenols as well as monounsaturated fats. These compounds contribute to its distinctive flavor, but the oil is still a food, not a treatment or a guaranteed way to prevent disease.
Why does polyphenol-rich olive oil taste bitter and peppery?
The bitterness and peppery throat sensation in polyphenol-rich olive oil come partly from natural phenolic compounds, including oleocanthal. These tastes do not by themselves mean the oil is spoiled; their intensity varies by olive variety and harvest.
Is polyphenol-rich olive oil better than regular extra-virgin olive oil?
Polyphenol-rich olive oil has more of certain plant compounds than many standard extra-virgin oils, but it is not automatically better for every use. Both can be flavorful choices; the higher-polyphenol oil is especially suited to people who enjoy its stronger taste.
Can you cook with polyphenol-rich olive oil?
Yes, you can cook with polyphenol-rich olive oil, including for ordinary sautéing. Heating can reduce some polyphenols, so use it raw or drizzle it over food after cooking when preserving more of its distinctive compounds is your priority.
How can you tell if polyphenol-rich olive oil is genuinely high in polyphenols?
A batch-specific laboratory report is the clearest way to verify the polyphenol level in polyphenol-rich olive oil. A front-label claim alone may not provide a measured amount, so look for a producer’s test results and harvest details.
How should you store polyphenol-rich olive oil after opening?
Keep polyphenol-rich olive oil tightly closed in a dark bottle or tin, away from heat and sunlight. A cool cupboard is suitable; storing it beside a stove or in direct light speeds up loss of freshness.
Is it good to take polyphenol-rich olive oil on an empty stomach?
You can take polyphenol-rich olive oil on an empty stomach, but there is no established special advantage to doing so. A straight serving may trigger nausea or reflux for some people; using it with food is a practical alternative.
What foods go well with polyphenol-rich olive oil?
Polyphenol-rich olive oil pairs well with tomatoes, leafy salads, beans, grilled vegetables, and crusty bread. Its bitterness and peppery finish stand out most when you use it as a dressing or drizzle it over a finished dish.
Does polyphenol-rich olive oil expire?
Yes, polyphenol-rich olive oil loses freshness over time, and its polyphenol content can decline during storage. Use the bottle’s best-before date as a guide, close it promptly, and discard it if it develops a rancid or stale smell.
Polyphenol-rich olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
8.13µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Phosphorus
0.27mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Polyphenol-rich olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polyphenol-rich olive oil
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polyphenol-rich olive oil?
Polyphenol-rich olive oil is olive oil valued for its relatively high level of naturally occurring polyphenols. It is often extra virgin, though the amount of polyphenols can vary with the olive variety, harvest time and production method. The name alone does not guarantee a particular flavour or a fixed level of these compounds.
Expect a fresh, fruity taste, sometimes with a noticeable bitterness and peppery sensation in the throat. It is commonly drizzled over salads, vegetables and soups, or served for dipping bread; adding it at the end of cooking lets its flavour stand out. Like other oils, it is entirely fat and energy-dense, so measure a small drizzle if you want to keep a dish lighter.
How Nutritious Is Polyphenol-rich olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polyphenol-rich olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polyphenol-rich olive oil Contain Allergens?
No known major allergens
Which Diets Is Polyphenol-rich olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polyphenol-rich olive oil Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.85g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.