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Polyphenol Honey Calories
Honey rich in polyphenols, high antioxidant capacity, natural sweetener.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Polyphenol Honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Polyphenol Honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Polyphenol Honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Polyphenol Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 pack (mini) | 15 g | 46 kcal |
| 1 serving (medium) | 20 g | 61 kcal |
| 1 piece (small) | 30 g | 91 kcal |
| 2 tablespoon (large) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 bottle (large) | 250 g | 760 kcal |
| 1 cup (large) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Polyphenol Honey
What is Polyphenol Honey?
Polyphenol Honey is honey promoted for its polyphenol content. The name does not identify one specific floral source or guarantee a standardized polyphenol level; composition and taste vary with the plants visited by the bees.
Does Polyphenol Honey have more antioxidants than regular honey?
Polyphenol Honey is described as having a high antioxidant capacity, but the exact amount can vary by source and product. Without comparable testing, its name alone cannot show how much higher its antioxidant capacity is than another honey’s.
Can Polyphenol Honey be used in baking?
Yes, Polyphenol Honey can be used in baking as a sweetener. Heating may reduce some heat-sensitive compounds, so baking does not preserve all of honey’s original characteristics. Because honey adds moisture, it can also change a recipe’s texture.
Is Polyphenol Honey raw or pasteurized?
The name Polyphenol Honey does not tell you whether the honey is raw or pasteurized. It refers to its promoted polyphenol content, not a specific processing method; the product’s own description is needed to establish how it was handled.
Why does Polyphenol Honey crystallize?
Polyphenol Honey crystallizes when its natural sugars form crystals, a normal change in honey. Crystallization does not by itself mean the honey has spoiled. To soften it, place the closed jar in warm water rather than heating it directly.
Can Polyphenol Honey replace sugar in coffee?
Yes, Polyphenol Honey can sweeten coffee in place of table sugar. It still adds sugars, and its flavor may be more noticeable than plain sugar. Stir it into warm coffee and adjust the amount to suit your taste.
How should Polyphenol Honey be stored after opening?
Keep Polyphenol Honey tightly closed in a cool, dry cupboard after opening. Refrigeration is unnecessary and can make crystallization happen sooner. Use a clean, dry spoon each time to avoid introducing moisture or food residue into the jar.
Is Polyphenol Honey safe for babies?
No, do not give Polyphenol Honey to a child under 12 months. Honey can contain spores that cause infant botulism, and neither its polyphenol content nor its floral source makes it safe for babies.
Can people with diabetes eat Polyphenol Honey?
People with diabetes should account for Polyphenol Honey as a source of sugar because it can raise blood glucose. Its polyphenols do not cancel that effect. Ask your doctor or dietitian how it fits your individual meal and medication plan.
Does Polyphenol Honey taste different from ordinary honey?
Polyphenol Honey can taste or look different from other honey because floral source and harvest conditions shape honey’s color and aroma. The name alone does not predict whether it will be mild, dark, or strongly flavored.
Polyphenol Honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.11µg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Zinc
0.04mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Polyphenol Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polyphenol Honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polyphenol Honey?
Polyphenol Honey is bee-made honey highlighted for its polyphenol content; like other honey, it begins as nectar collected from flowers. Its colour, aroma and sweetness vary with the floral source, and it may be runny or crystallised. It is commonly drizzled over toast, porridge or yoghurt, stirred into tea, or paired with tahini and cheese. A little is often enough to sweeten a serving without masking the other flavours.
Most of its energy comes from carbohydrates: it contains 82.4 g per 100 g, with very little protein and no fat. Use it as a sweetener rather than a substantial source of protein or fibre. For a less-sweet option, add a small drizzle to plain yoghurt or oats instead of stirring in a larger amount.
How Nutritious Is Polyphenol Honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polyphenol Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polyphenol Honey Contain Allergens?
No known major allergens
Which Diets Is Polyphenol Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polyphenol Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.