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Citrus fruit rich in vitamin C and antioxidants, low in calories.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Polorosso (130 g) has 61 calories. That works out to 47 calories per 100 g. It contains 15.3 g of carbs, 1.2 g of protein, 0.3 g of fat and 3.1 g of fiber. Its 58.5 mg of Vitamin C covers 65% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 130 g
61
KCAL / 130G
Carbs
15.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 61 kcal |
| 1 slice (thin) | 30 g | 14 kcal |
| 1 slice (thick) | 50 g | 24 kcal |
| 1 piece (small) | 90 g | 42 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (medium) | 150 g | 71 kcal |
| 1 piece (large) | 180 g | 85 kcal |
| 1 cup (chopped) | 180 g | 85 kcal |
| 2 piece (medium) | 260 g | 122 kcal |
Calculated from 47 calories per 100 g.
Polorosso is a red-fleshed citrus fruit, commonly described as a pomelo-type variety. Its juicy segments can be eaten fresh, much like other citrus, though the flavor and bitterness may vary from fruit to fruit.
Peel the Polorosso, separate it into segments, and eat the flesh. You can remove the thin membrane around each segment if you find it bitter; the membrane is edible, so peeling each segment is optional.
No. Polorosso is a citrus fruit related to grapefruit, but the names are not interchangeable. It is generally sold as a red-fleshed pomelo-type citrus, while grapefruit is a distinct citrus fruit.
Polorosso typically tastes juicy, sweet-tart, and citrusy. The white pith and segment membranes can add bitterness, so remove them if you prefer a milder, sweeter-tasting bite.
Choose a Polorosso that feels heavy for its size and has firm, smooth skin without soft spots or mold. A strong citrus scent is a useful sign, while skin color alone does not reliably indicate ripeness.
Keep a whole Polorosso in a cool, dry place or in the refrigerator. Once cut or peeled, refrigerate it in a covered container and eat it within a few days for the best texture and flavor.
Yes, the white pith on a Polorosso is edible. It can taste more bitter than the juicy flesh, so remove as much as you like; leaving it on also makes the fruit quicker to prepare.
Yes, Polorosso peel can be finely grated into recipes for citrus aroma, provided the fruit is washed and dried first. Use only the colored outer zest; the thick white layer underneath is much more bitter.
Yes, you can juice a Polorosso. Drinking the juice is convenient, but eating the segments also gives you the fruit’s pulp and fiber; juice it shortly before serving for the freshest flavor.
Yes, freeze peeled Polorosso segments in a sealed freezer-safe container. Their texture may become softer after thawing, so frozen segments work especially well in smoothies or chilled drinks rather than as fresh fruit.
Vitamins
Vitamin C
58.5mg · 65% DV
Folate
39µg · 10% DV
B5
0.33mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
13mg · 3% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 61 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Polorosso is a citrus fruit with an orange-like shape and reddish flesh. Its flavour balances sweetness with a gentle tang, and it is commonly enjoyed fresh or squeezed for juice.
You can peel and eat it as a snack, add the segments to fruit salads, or use its juice in a refreshing drink. It fits easily into breakfast or a light dessert, including for readers who may not know this variety. Polorosso provides fibre and vitamin C; at about 47 calories per 100 g, it is a relatively light fruit. Eating it whole rather than juicing it retains the fibre.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.