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A small, round fruit with smooth, deep-red skin and a subtle sheen, shown whole beside one cut open to reveal its pale interior.
●Low GI
★Natural

Polorosso Calories

Citrus fruit rich in vitamin C and antioxidants, low in calories.

In season: Winter · Spring

CALORIES · 100 G

47kcal

GI

45low

POTASSIUM · 100 G

181mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Polorosso (130 g) has 61 calories. That works out to 47 calories per 100 g. It contains 15.3 g of carbs, 1.2 g of protein, 0.3 g of fat and 3.1 g of fiber. Its 58.5 mg of Vitamin C covers 65% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Polorosso Nutrition Facts

Selected: 1 piece (medium) · 130 g

61

KCAL / 130G

Carbs

15.3g

· 6% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 7% · Fat 4%

Polorosso nutrition facts table · 1 piece (medium) (130 g)

NutrientAmount% DV
Calories61 kcal
Total fat0.3 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate15.3 g6%
Fiber3.1 g11%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Polorosso?

ServingAmountCalories
1 piece (medium)130 g61 kcal
1 slice (thin)30 g14 kcal
1 slice (thick)50 g24 kcal
1 piece (small)90 g42 kcal
100 g100 g47 kcal
1 serving (medium)150 g71 kcal
1 piece (large)180 g85 kcal
1 cup (chopped)180 g85 kcal
2 piece (medium)260 g122 kcal

Calculated from 47 calories per 100 g.

Frequently Asked Questions About Polorosso

What is Polorosso fruit?

Polorosso is a red-fleshed citrus fruit, commonly described as a pomelo-type variety. Its juicy segments can be eaten fresh, much like other citrus, though the flavor and bitterness may vary from fruit to fruit.

How do you eat a Polorosso?

Peel the Polorosso, separate it into segments, and eat the flesh. You can remove the thin membrane around each segment if you find it bitter; the membrane is edible, so peeling each segment is optional.

Is Polorosso the same as grapefruit?

No. Polorosso is a citrus fruit related to grapefruit, but the names are not interchangeable. It is generally sold as a red-fleshed pomelo-type citrus, while grapefruit is a distinct citrus fruit.

What does Polorosso taste like?

Polorosso typically tastes juicy, sweet-tart, and citrusy. The white pith and segment membranes can add bitterness, so remove them if you prefer a milder, sweeter-tasting bite.

How can you tell if a Polorosso is ripe?

Choose a Polorosso that feels heavy for its size and has firm, smooth skin without soft spots or mold. A strong citrus scent is a useful sign, while skin color alone does not reliably indicate ripeness.

How should you store Polorosso?

Keep a whole Polorosso in a cool, dry place or in the refrigerator. Once cut or peeled, refrigerate it in a covered container and eat it within a few days for the best texture and flavor.

Can you eat the white pith on a Polorosso?

Yes, the white pith on a Polorosso is edible. It can taste more bitter than the juicy flesh, so remove as much as you like; leaving it on also makes the fruit quicker to prepare.

Can you use Polorosso peel in cooking?

Yes, Polorosso peel can be finely grated into recipes for citrus aroma, provided the fruit is washed and dried first. Use only the colored outer zest; the thick white layer underneath is much more bitter.

Can you juice a Polorosso?

Yes, you can juice a Polorosso. Drinking the juice is convenient, but eating the segments also gives you the fruit’s pulp and fiber; juice it shortly before serving for the freshest flavor.

Can you freeze Polorosso?

Yes, freeze peeled Polorosso segments in a sealed freezer-safe container. Their texture may become softer after thawing, so frozen segments work especially well in smoothies or chilled drinks rather than as fresh fruit.

Polorosso Vitamins & Minerals

Vitamins

Vitamin C

58.5mg · 65% DV

Folate

39µg · 10% DV

B5

0.33mg · 7% DV

B1

0.07mg · 6% DV

Minerals

Potassium ⭐

235mg · 7% DV

Copper

0.05mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

13mg · 3% DV

Sodium

0mg · 0% DV

Polorosso Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Polorosso

To burn the 61 calories in 1 piece (medium) (130 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Polorosso?

Polorosso is a citrus fruit with an orange-like shape and reddish flesh. Its flavour balances sweetness with a gentle tang, and it is commonly enjoyed fresh or squeezed for juice.

You can peel and eat it as a snack, add the segments to fruit salads, or use its juice in a refreshing drink. It fits easily into breakfast or a light dessert, including for readers who may not know this variety. Polorosso provides fibre and vitamin C; at about 47 calories per 100 g, it is a relatively light fruit. Eating it whole rather than juicing it retains the fibre.

How Nutritious Is Polorosso?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Polorosso Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polorosso Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Polorosso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Polorosso Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Polorosso

🍊vs🍓
Polorosso vs Strawberry15 kcal more per 100 g
→
🍊vs🥑
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🍊vs🍑
Polorosso vs Peach8 kcal more per 100 g
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🍊vs🍇
Polorosso vs Dried Raisins252 kcal fewer per 100 g
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Foods Similar to Polorosso

🍓

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🥑

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🍑

Peach

39 kcal

🍇

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299 kcal

🍎

Apple

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Watermelon

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🍍

Pineapple

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Nutrition data compiled from USDA FoodData Central and scientific sources.