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Polo mint candy Calories
Minty, low fat, sugary
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Polo mint candy (2 g) has 9 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Polo mint candy Nutrition Facts
Selected: 1 piece (medium) · 2.4 g
9
KCAL / 2.4G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Polo mint candy nutrition facts table · 1 piece (medium) (2.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Polo mint candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.4 g | 9 kcal |
| 1 serving (small) | 10 g | 39 kcal |
| 5 piece (medium) | 12 g | 47 kcal |
| 1 serving (large) | 20 g | 78 kcal |
| 10 piece (medium) | 24 g | 94 kcal |
| 1 pack (whole) | 34 g | 133 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Polo mint candy
Why does Polo mint candy have a hole in the middle?
The hole is Polo mint candy’s distinctive design feature, not a special way to improve its health effects or make it work better. It helps the candy stand out and gives the brand its familiar ring shape.
Does Polo mint candy contain real mint?
Polo mint candy gets its mint taste from mint flavoring; the exact ingredients can vary between products and markets. Check the ingredient list on your pack if you need to know whether it uses mint oil or another flavoring.
Is Polo mint candy sugar-free?
No, standard Polo mint candy is sugary, not sugar-free. Sugar-free mint candies are different products, so do not assume a Polo mint roll is suitable when you need to avoid sugar.
Does Polo mint candy help with bad breath?
Polo mint candy can mask bad breath briefly because its mint flavor leaves a fresh sensation. It does not clean your teeth or treat the underlying cause, so brushing, flossing, and cleaning your tongue are more useful for lasting freshness.
Can Polo mint candy cure a sore throat?
No, Polo mint candy cannot cure a sore throat. Its minty taste may feel briefly refreshing, but it does not treat the infection or other cause of the pain.
Does Polo mint candy raise blood sugar?
Yes, the sugar in standard Polo mint candy can raise blood sugar. Anyone managing diabetes should account for it in their eating plan; ask your doctor or dietitian for advice tailored to your treatment.
How many Polo mint candies can you eat in a day?
There is no set daily amount of Polo mint candy that suits everyone. It is best treated as an occasional sweet, since eating it often adds sugar and increases repeated exposure of your teeth to sugar.
Can dogs eat Polo mint candy?
No, do not give Polo mint candy to dogs. The sugar is unsuitable as a treat, and hard candies or wrappers can pose choking or digestive risks; contact a veterinarian if your dog has eaten a product containing xylitol.
Where did Polo mint candy originate?
Polo mint candy originated in the United Kingdom. Rowntree’s introduced the ring-shaped mint sweet in 1948, and its central hole became the product’s best-known design feature.
Does Polo mint candy contain caffeine?
No, standard Polo mint candy is not a caffeinated sweet. Its mint flavor does not come from caffeine, so it is not a source of the stimulant found in coffee, tea, or many energy drinks.
Polo mint candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.05mg · 0% DV
Sodium
0.02mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Polo mint candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polo mint candy
To burn the 9 calories in 1 piece (medium) (2.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polo mint candy?
Polo mint candy is a British hard mint, best known for its distinctive ring shape and hole in the middle. Its crisp sweetness gives way to a cool, clean mint flavour as it dissolves slowly in the mouth.
In the UK it is commonly carried for a quick mint after a meal or on the go; elsewhere, it can serve the same purpose or accompany tea and coffee. It is almost entirely carbohydrate, with 98 g per 100 g, and contains very little fat. One piece is a small way to satisfy a sweet craving, but it is best treated as an occasional sweet rather than a regular snack.
How Nutritious Is Polo mint candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polo mint candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polo mint candy Contain Allergens?
No known major allergens
Which Diets Is Polo mint candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polo mint candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.