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Polo mint candy Calories
Mint-flavoured hard candy with a distinctive hole
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Polo mint candy (2 g) has 6 calories. That works out to 392 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Polo mint candy Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
6
KCAL / 1.5G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Polo mint candy nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.48 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Polo mint candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 6 kcal |
| 1 piece (mini) | 1 g | 4 kcal |
| 2 piece (double) | 3 g | 12 kcal |
| 3 piece (triple) | 4.5 g | 18 kcal |
| 5 piece (small) | 7.5 g | 29 kcal |
| 10 piece (large) | 15 g | 59 kcal |
| 1 pack (small) | 34 g | 133 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (large) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Polo mint candy
Why does Polo mint candy have a hole?
The hole is a distinctive design feature that makes Polo mint candy instantly recognizable. It is not a separate ingredient or a health feature; the ring shape is simply part of the candy’s signature look.
What is Polo mint candy made of?
Classic Polo mint candy is generally made with sugar, glucose syrup and mint flavouring or mint oil. Recipes can differ between markets and product varieties, so sugar-free versions do not use the same formulation as the original.
Is Polo mint candy sugar-free?
No, classic Polo mint candy contains sugar. Sugar-free Polo varieties are sold in some markets, but they use sweeteners instead and are a different product from the original mint candy.
Can dogs eat Polo mint candy?
No, Polo mint candy should not be given to dogs. The sugar is unsuitable, and some sugar-free sweets may contain xylitol, which is toxic to dogs; contact a veterinarian promptly if a dog eats a xylitol-containing product.
Does Polo mint candy freshen your breath?
Polo mint candy can mask bad breath briefly with its mint flavour, but it does not remove the underlying cause. If bad breath keeps returning, brushing, flossing and addressing oral health are more useful than relying on mints.
When was Polo mint candy invented?
Polo mint candy was developed by Rowntree’s in the United Kingdom and launched in 1948. Its ring shape and mint flavour became the defining features of the brand.
Does Polo mint candy help a sore throat?
Polo mint candy may briefly soothe the sensation of throat irritation, but it does not treat the cause of a sore throat. Persistent or severe symptoms need more than a mint sweet.
How should you store Polo mint candy after opening?
Keep Polo mint candy in a cool, dry place and close the packet after opening. Moisture can make the sweets sticky or affect their surface, while heat and direct sunlight can degrade their quality.
Can Polo mint candy damage braces?
Yes, biting hard Polo mint candy can break a bracket or damage orthodontic wires. Even though it dissolves when sucked, avoid chewing it while wearing braces.
Is Polo mint candy the same as Life Savers?
No, Polo mint candy and Life Savers are different brands, although both are known for ring-shaped sweets. Their recipes, flavours and product ranges vary, so one is not simply another name for the other.
Polo mint candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.48mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Polo mint candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polo mint candy
To burn the 6 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polo mint candy?
Polo mint candy is a packaged hard peppermint sweet, recognised by its ring shape and central hole. First made in Britain, it has a smooth, firm texture that dissolves gradually, with a clear, cool mint flavour balanced by sweetness.
It is often kept for an occasional mint after a meal or during the day, rather than eaten as a snack portion; in the UK, it is a familiar pocket sweet. Nutritionally, it is almost entirely carbohydrate from sugar, with no protein, fat or fibre. One medium piece is about 1.5 g, making it easy to keep the serving small and enjoy alongside a drink if you like.
How Nutritious Is Polo mint candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polo mint candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polo mint candy Contain Allergens?
No known major allergens
Which Diets Is Polo mint candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polo mint candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.