Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Polo mint candy Calories
Refreshing mint candy, low fat, high sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Polo mint candy (3 g) has 12 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Polo mint candy?
Polo mint candy is a British hard sweet, best known for its smooth white ring shape with a hole in the centre. Its peppermint flavour is cool and pronounced, and the candy is usually sucked rather than chewed. In Britain, people often keep a roll handy for a mint between meals or after eating; elsewhere, it is an easy pocket-sized sweet to enjoy on the go.
It is overwhelmingly sugar, with very little fat, so it is best thought of as an occasional treat rather than a substantial snack. One medium piece weighs about 3 g. Enjoy it on its own, or alongside tea or coffee, and keep to a small portion if you want a lighter sweet.
Polo mint candy Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
98.5g
· 36% DV
Protein
0g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Polo mint candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Polo mint candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Polo mint candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polo mint candy
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Polo mint candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polo mint candy Contain Allergens?
No known major allergens
Which Diets Is Polo mint candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polo mint candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Compare Polo mint candy
Foods Similar to Polo mint candy
Frequently Asked Questions About Polo mint candy
Why does Polo mint candy have a hole in the middle?
The hole is part of Polo mint candy’s distinctive ring shape and branding. It does not make the candy sugar-free, healthier, or more effective at freshening breath.
What is Polo mint candy made of?
Polo mint candy is mainly made from sugar and glucose syrup, with mint flavouring or mint oil. Ingredients can vary between markets and product varieties, so the exact recipe is not universal.
Are Polo mints sugar-free?
No, classic Polo mints contain sugar. Their minty taste does not make them a sugar-free sweet, so they are not interchangeable with sugar-free mints.
Does Polo mint candy contain real peppermint?
Polo mint candy gets its mint taste from flavouring, which may include mint oil depending on the product and market. The mint flavour alone does not establish that every version uses the same ingredients.
Can Polo mint candy help with bad breath?
Polo mint candy can mask bad breath briefly with its mint flavour, but it does not remove the cause. Brushing, cleaning between teeth, and addressing persistent mouth problems are more useful for lasting freshness.
Are Polo mints bad for your teeth?
Polo mints contain sugar, which can feed the bacteria involved in tooth decay. Having them often or letting them dissolve slowly keeps teeth exposed to sugar for longer.
Does Polo mint candy soothe a sore throat?
Polo mint candy may give a temporary cooling sensation, but it does not treat a sore throat. It is a hard sweet, not a medicated lozenge, and persistent or severe symptoms need proper assessment.
Can people with diabetes eat Polo mint candy?
People with diabetes should count Polo mint candy as a sugary food that can raise blood glucose. Whether it fits their individual plan depends on their treatment and circumstances; a clinician or dietitian can advise.
How is Polo mint candy made?
Polo mint candy is made commercially by cooking a sugar-based mixture and forming it into hard ring-shaped sweets. It is an ultra-processed confectionery product, rather than a minimally processed mint.
Can you swallow a Polo mint whole?
It is safer to let Polo mint candy dissolve rather than swallow it whole. A hard candy can pose a choking risk, particularly for children or anyone who has difficulty swallowing.
Have another question about Polo mint candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.