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Polo candy Calories
Mint-flavored hard candy with a hole in the center, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Polo candy (3 g) has 11 calories. That works out to 333 calories per 100 g. It contains 2.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Polo candy Nutrition Facts
Selected: 1 piece (small) · 3.4 g
11
KCAL / 3.4G
Carbs
2.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Polo candy nutrition facts table · 1 piece (small) (3.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.68 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Polo candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.4 g | 11 kcal |
| 2 piece (medium) | 6.8 g | 23 kcal |
| 1 serving (medium) | 10.2 g | 34 kcal |
| 4 piece (large) | 13.6 g | 45 kcal |
| 1 serving (large) | 17 g | 57 kcal |
| 6 piece (extra large) | 20.4 g | 68 kcal |
| 1 pack (mini) | 25 g | 83 kcal |
| 1 pack (small) | 34 g | 113 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Polo candy
Why does Polo candy have a hole in the middle?
The hole is part of Polo candy’s distinctive ring shape and makes it easy to recognize. It does not provide a special health benefit or make the candy sugar-free; it is simply the design that sets the mint apart.
What is Polo candy made of?
Polo candy is a mint-flavoured hard candy made mainly from sugar and glucose syrup. It is an ultra-processed confectionery product; flavourings, colours and other ingredients can vary between varieties and markets.
Where was Polo candy invented?
Polo candy was introduced in the United Kingdom by Rowntree’s in 1948. Its ring-shaped mint became the brand’s signature, and the Polo brand is now owned by Nestlé.
Does Polo candy contain real peppermint?
Polo candy tastes minty, but that does not mean every version uses peppermint leaves or peppermint oil. The flavour can come from added mint flavouring, and the exact ingredients differ by product and country.
Does Polo candy help a sore throat?
No, Polo candy does not treat a sore throat. Its mint flavour may briefly feel cooling in the mouth or throat, but it will not treat an infection or address the underlying cause of the pain.
Does Polo candy get rid of bad breath?
No, Polo candy only masks bad breath briefly with its mint flavour. It does not remove the cause, and the sugar can contribute to dental problems; brushing your teeth and tongue is more useful for ongoing bad breath.
Is sugar-free Polo candy available?
Yes, sugar-free Polo varieties are sold in some markets, but availability varies by country. They are not the same as classic Polo candy and may use different sweeteners, so check the specific product’s ingredient information.
Can children eat Polo candy safely?
Polo candy can be a choking hazard for young children because it is hard and can get stuck in the throat. The hole in the middle does not remove that risk; supervise older children while they suck on one.
Can Polo candy cause cavities?
Yes, frequent Polo candy consumption can increase the risk of cavities. Mouth bacteria turn sugar into acids that damage teeth, so having it occasionally rather than repeatedly throughout the day reduces how often teeth are exposed.
How is Polo candy made?
Polo candy is made by cooking a sugary mixture until it becomes a hard-candy mass, then shaping it into rings. The hole is formed as part of the candy’s signature shape during production.
Polo candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.68mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.17mg · 0% DV
Potassium ⭐
0.07mg · 0% DV
Polo candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polo candy
To burn the 11 calories in 1 piece (small) (3.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polo candy?
Polo candy is a ring-shaped, mint-flavoured hard sweet, best known for the hole through its centre. It was introduced in the UK by Rowntree’s in 1948 and is now recognised in many markets as a branded mint. Its firm texture is made for sucking rather than chewing, with a cool, peppermint taste that gradually fades.
In the UK and elsewhere, people often keep a few in a pocket or bag to enjoy after a meal or while travelling; it can also be offered alongside tea, though it is a sweet in its own right. Nutritionally, it is mostly sugar and carbohydrate, with no protein, fat or fibre. If you want a small sweet without making it a larger snack, have one piece and let it dissolve slowly.
How Nutritious Is Polo candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polo candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polo candy Contain Allergens?
No known major allergens
Which Diets Is Polo candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polo candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.