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🐟

●Low GI

💪High Protein

Pollock (without breading) Calories

High protein, low fat, source of omega-3

CALORIES

80kcal

0low

POTASSIUM

320mg

FIBER

Pollock (without breading) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18g

· 92%

Fat

0.7g

· 8%

Fiber

Pollock (without breading) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

2.2mg · 14% DV

0.5mg · 10% DV

0.15mg · 9% DV

Minerals

Selenium

30µg · 55% DV

Iodine

60µg · 40% DV

Phosphorus

200mg · 29% DV

Potassium ⭐

320mg · 9% DV

Pollock (without breading) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pollock (without breading) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pollock (without breading) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pollock (without breading) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pollock (without breading) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pollock (without breading)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pollock (without breading) — Frequently Asked Questions

How many calories and how much protein are in unbreaded pollock?

Unbreaded pollock provides 80 calories and 18 g of protein per 100 g. It contains 0.7 g of fat and 0 g of carbohydrates.

Is unbreaded pollock suitable for keto and gluten-free diets?

Yes. With 0 g of carbohydrates per 100 g, unbreaded pollock is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, pescatarian, and Mediterranean eating patterns, but contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.