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Pollock Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Pollock Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 92%
Fat
0.7g
· 8%
Fiber
0g
Pollock Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
30µg · 55% DV
Iodine
60µg · 40% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
320mg · 9% DV
Pollock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pollock Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pollock Contain Allergens?
Contains these allergens:
Which Diets Is Pollock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pollock Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pollock
Pollock — Frequently Asked Questions
How many calories and how much protein are in pollock?
Pollock provides 80 calories and 17.6 g of protein per 100 g. It contains 0 g of carbohydrates and 0.7 g of fat per 100 g.
Is pollock suitable for a keto diet?
Yes, pollock is suitable for keto and ketovore diets because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.