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Pollo alla romana Calories
Roman-style chicken braised with tomatoes and peppers
CALORIES
GI
POTASSIUM
FIBER
Pollo alla romana Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
1.2g
· 5%
Protein
10g
· 43%
Fat
5.4g
· 52%
Fiber
0g
Pollo alla romana Vitamins & Minerals
Vitamins
B3
6.7mg · 42% DV
B6
0.39mg · 23% DV
B5
0.95mg · 19% DV
Vitamin C
12.4mg · 14% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Pollo alla romana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pollo alla romana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pollo alla romana Contain Allergens?
No known major allergens
Which Diets Is Pollo alla romana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pollo alla romana Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Pollo alla romana
Pollo alla romana — Frequently Asked Questions
How many calories are in Pollo alla romana?
Pollo alla romana contains 96 calories per 100 g. That serving also provides 10 g of protein, 5.38 g of fat, and 1.15 g of carbohydrates.
Is Pollo alla romana suitable for a low-glycemic diet?
Yes. Pollo alla romana has a glycemic index of 18, which is low, and it contains just 1.15 g of carbohydrates per 100 g. It is also compatible with gluten-free, Paleo, Mediterranean, Flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.