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Pollo alla romana Calories
Roman-style chicken braised with tomatoes and peppers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pollo alla romana (220 g) has 211 calories. That works out to 96 calories per 100 g. It contains 2.5 g of carbs, 22 g of protein, 11.8 g of fat and 0 g of fiber. Its 14.7 mg of B3 covers 92% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Pollo alla romana Nutrition Facts
Selected: 1 serving (medium) · 220 g
211
KCAL / 220G
Carbs
2.5g
· 1% DV
Protein
22g
· 44% DV
Fat
11.8g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 43% · Fat 52%
Pollo alla romana nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pollo alla romana?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 211 kcal |
| 1 ounce (whole) | 28 g | 27 kcal |
| 1 piece (small) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (medium) | 140 g | 134 kcal |
| 1 piece (large) | 190 g | 182 kcal |
| 1 cup (whole) | 240 g | 230 kcal |
| 1 serving (large) | 320 g | 307 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Pollo alla romana
What is Pollo alla romana?
Pollo alla romana is an Italian braised chicken dish cooked with tomatoes and bell peppers. Recipes often include garlic and herbs, and some add wine; the chicken simmers with the vegetables until tender and the cooking juices form a savory sauce.
How do you make traditional Pollo alla romana?
Traditional-style Pollo alla romana starts by browning chicken, then cooking it with tomatoes and bell peppers until tender. Use a covered pan and a gentle simmer so the chicken cooks through while the vegetables soften into a sauce.
Is Pollo alla romana the same as chicken cacciatore?
No, Pollo alla romana is not simply another name for chicken cacciatore. Both are Italian braised-chicken dishes, but Pollo alla romana is especially associated with bell peppers and tomatoes, while cacciatore recipes commonly use a different mix of vegetables and seasonings.
Can you make Pollo alla romana without bell peppers?
Yes, you can make Pollo alla romana without bell peppers, but they are a defining ingredient in the familiar Roman-style version. The result will taste different; adding extra tomato and aromatic herbs can keep the sauce flavorful without pretending it is the classic combination.
What kind of peppers go in Pollo alla romana?
Sweet bell peppers are the usual choice for Pollo alla romana, rather than hot chilies. Red and yellow peppers give the dish a sweeter flavor, while green peppers taste more vegetal; you can combine colors without changing the basic method.
Does Pollo alla romana contain wine?
Some Pollo alla romana recipes use wine, often to deglaze the pan after browning the chicken, but it is not essential. You can leave it out and continue with the tomatoes; the dish will still have its characteristic chicken-and-pepper base.
Can Pollo alla romana be made ahead?
Yes, Pollo alla romana can be made ahead, and its sauce often tastes fuller after the flavors have had time to mingle. Cool it promptly, refrigerate it in a covered container, and reheat it thoroughly in a pan before serving.
Can you use boneless chicken for Pollo alla romana?
Yes, boneless chicken works in Pollo alla romana, though it cooks faster than bone-in pieces. Add it after the peppers and tomatoes have started softening, and check that it is fully cooked before taking the pan off the heat.
What should you serve with Pollo alla romana?
Pollo alla romana pairs well with crusty bread, polenta, or potatoes, which soak up its tomato-and-pepper sauce. For a lighter meal, serve it with a simple green salad; a side that is not heavily seasoned lets the braise remain the focus.
How do you reheat Pollo alla romana without drying out the chicken?
Reheat Pollo alla romana gently in a covered pan with its sauce, adding a small splash of water if the sauce has thickened. Stir occasionally and heat until the chicken is hot throughout; microwaving uncovered can dry the meat and cause uneven heating.
Pollo alla romana Vitamins & Minerals
Vitamins
B3
14.74mg · 92% DV
B6
0.86mg · 51% DV
B5
2.09mg · 42% DV
Vitamin C
27.28mg · 30% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
363mg · 52% DV
Zinc
2.64mg · 24% DV
Sodium
462mg · 20% DV
Potassium ⭐
627mg · 18% DV
Pollo alla romana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pollo alla romana
To burn the 211 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pollo alla romana?
Pollo alla romana is a Roman home-style chicken dish, made by gently braising chicken with tomatoes and peppers. As they cook, the vegetables soften into a savoury, lightly saucy accompaniment. The chicken makes it a protein-centred main, while the dish is low in carbohydrates.
In Rome, it is served warm as a main course, with bread handy for the juices; it also fits easily into a weeknight meal elsewhere. The chicken should be tender, with sweetness from the peppers and a gentle tang from the tomatoes. Pair it with a green salad for a lighter plate, or add bread or potatoes when you want something more filling.
How Nutritious Is Pollo alla romana?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pollo alla romana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pollo alla romana Contain Allergens?
No known major allergens
Which Diets Is Pollo alla romana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pollo alla romana Fat Profile
SATURATED
3.74g
MONOUNSATURATED
6.6g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.