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Polish creamy butter Calories
Extra creamy, high-fat, rich butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Polish creamy butter (14 g) has 104 calories. That works out to 740 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.5 g of fat and 0 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polish creamy butter Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
104
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Polish creamy butter nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Polish creamy butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 slice (thin) | 10 g | 74 kcal |
| 1 piece (small) | 10 g | 74 kcal |
| 1 slice (thick) | 20 g | 148 kcal |
| 1 piece (large) | 20 g | 148 kcal |
| 2 tablespoon (large) | 28 g | 207 kcal |
| 1 serving (medium) | 30 g | 222 kcal |
| 100 g | 100 g | 740 kcal |
| 1 pack (whole) | 200 g | 1480 kcal |
Calculated from 740 calories per 100 g.
Frequently Asked Questions About Polish creamy butter
What is Polish creamy butter?
Polish creamy butter is butter made from milk fat, commonly used for spreading, cooking and baking. The name describes the product but does not by itself specify whether it is salted, cultured or made to a particular recipe.
Is Polish creamy butter cultured or sweet-cream butter?
The name Polish creamy butter alone does not establish whether it is cultured. Cultured butter is made with fermented cream and tends to have a tangier flavor; check the product description for that distinction.
How does Polish creamy butter compare with European-style butter?
Polish creamy butter may have a rich, creamy texture, but the name alone does not guarantee the higher butterfat or specific production method associated with some European-style butters. Compare product details when a recipe depends on those qualities.
Can you bake with Polish creamy butter?
Yes, Polish creamy butter works in cakes, cookies and pastry recipes that call for butter. If the recipe specifies unsalted butter, use an unsalted version or adjust the added salt to avoid making the finished bake too salty.
Can you fry eggs in Polish creamy butter?
Yes, Polish creamy butter can be used to fry eggs over moderate heat. Its milk solids can brown or burn at high temperatures, so lower the heat if the butter starts darkening before the eggs are cooked.
How do you soften Polish creamy butter quickly?
Cut Polish creamy butter into small pieces and leave them at room temperature until pliable. For a faster option, flatten it between sheets of baking paper; avoid melting it if your recipe needs softened rather than liquid butter.
Can you use Polish creamy butter instead of ghee?
Not as a like-for-like substitute in recipes that rely on ghee’s high-heat stability. Polish creamy butter contains milk solids and water, while ghee has had those removed; clarify the butter first if you need a closer match.
How long can Polish creamy butter sit out?
Polish creamy butter is best kept refrigerated and taken out only when needed. A small amount can sit out briefly for spreading, but avoid leaving it warm for extended periods; follow the storage directions on its package.
Can Polish creamy butter be frozen without ruining it?
Yes, Polish creamy butter can be frozen in a tightly sealed, moisture-resistant wrapping. Thaw it in the refrigerator; it may become slightly less smooth afterward, but that texture change is usually unnoticeable when you cook or bake with it.
Is Polish creamy butter a healthy everyday choice?
Polish creamy butter can fit into meals, but it is rich in saturated fat, so using modest amounts is sensible if you eat it regularly. Its creamy texture does not make it a health food or a substitute for unsaturated oils.
Polish creamy butter Vitamins & Minerals
Vitamins
Vitamin A
112µg · 12% DV
Vitamin E
0.35mg · 2% DV
B12
0.03µg · 1% DV
Vitamin D
0.21µg · 1% DV
Minerals
Phosphorus
2.24mg · 0% DV
Calcium
2.8mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.28µg · 0% DV
Potassium ⭐
2.1mg · 0% DV
Sodium
1.4mg · 0% DV
Polish creamy butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polish creamy butter
To burn the 104 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polish creamy butter?
Polish creamy butter is a rich butter made by churning cream. It has a smooth, soft texture and a milky, gently sweet taste; despite the name, it is butter rather than a sweet cream spread.
It can be spread on bread or toast, melted over vegetables and potatoes, or used in baking and sauces. In Poland, as elsewhere, butter is a familiar table and cooking staple, while its mild flavour makes it easy to use in a range of cuisines. If it is firm straight from the fridge, let it soften briefly before spreading.
This is a high-fat food, with 82 g of fat per 100 g, so a little adds plenty of richness. For a lighter serving, use a thin layer or measure it into recipes.
How Nutritious Is Polish creamy butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polish creamy butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polish creamy butter Contain Allergens?
Contains these allergens:
Which Diets Is Polish creamy butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polish creamy butter Fat Profile
SATURATED
7.14g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.