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Polenta with Egg Sauce Calories

Cornmeal-based polenta topped with creamy egg sauce. Balanced protein and carbs.

CALORIES

140kcal

65medium

POTASSIUM

90mg

FIBER

1.2g

Polenta with Egg Sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

19g

· 55%

Protein

5.5g

· 16%

Fat

4.5g

· 29%

Fiber

1.2g

Polenta with Egg Sauce Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

0.13mg · 10% DV

Minerals

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Polenta with Egg Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Polenta with Egg Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Polenta with Egg Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Polenta with Egg Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Polenta with Egg Sauce Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Polenta with Egg Sauce

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Polenta with Egg Sauce — Frequently Asked Questions

How many calories are in polenta with egg sauce, and what are its macros?

Per 100 g, polenta with egg sauce provides 140 calories. It contains 5.5 g protein, 19 g carbs, and 4.5 g fat.

Is polenta with egg sauce vegetarian, and does it contain any allergens?

Yes, it is suitable for a vegetarian diet, and it also fits omnivore, Mediterranean, and flexitarian eating patterns. It contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.