Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Polardosch Calories
Omega-3 source, high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Polardosch (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polardosch Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Polardosch nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Polardosch?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (mini) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Polardosch
What is Polardosch?
Polardosch refers to polar cod, a small fish from the cod family found in Arctic waters. It is not the same species as Atlantic cod, and it is commonly sold frozen or as fillets.
Is Polardosch the same as Alaska pollock?
No. Polardosch, or polar cod, and Alaska pollock are different species, although both belong to the cod family. Their mild white flesh can work in similar recipes, but they are not interchangeable names for one fish.
What does Polardosch taste like?
Polardosch has a mild, delicate flavor rather than a strong, oily fish taste. Its lean flesh takes well to lemon, herbs, and light sauces, but it can dry out or break apart if overcooked.
How do you cook Polardosch without it falling apart?
Bake Polardosch in a covered dish or on parchment to help its delicate flesh hold together. If pan-cooking, pat the fillet dry, use a wide spatula, and turn it only once after the underside has set.
Can Polardosch replace cod in fish tacos or fish pie?
Yes, Polardosch can replace cod in tacos, pies, and other dishes calling for mild white fish. Because it is more delicate, add it near the end of cooking in a pie or stew so it does not break into flakes too early.
Is Polardosch usually sold fresh or frozen?
Polardosch is commonly sold frozen, since it is caught in cold, remote waters and freezing helps preserve it for transport. Frozen fillets are practical for home cooking; thaw them safely in the refrigerator before use.
Where is Polardosch caught?
Polardosch is a cold-water fish associated with the Arctic and nearby northern seas. The precise catch area can vary by product, so the species name and origin details are useful when comparing seafood options.
Does Polardosch have a lot of small bones?
A Polardosch fillet may still contain a few pin bones even if the larger bones have been removed. Check each portion before serving, especially for children, by running your fingers gently along the flesh.
Can you grill Polardosch?
Yes, but Polardosch is delicate, so grill it in a fish basket or on foil rather than directly on the grate. Brush it lightly with oil and remove it as soon as the flesh flakes easily.
Is Polardosch a low-mercury fish to eat during pregnancy?
Polardosch is generally considered a low-mercury fish, and fully cooked fish can be part of a pregnancy diet. Follow local seafood guidance for serving frequency, and ask your healthcare professional if your circumstances require individual advice.
Polardosch Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
3mg · 19% DV
B6
0.3mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
48µg · 32% DV
Potassium ⭐
408mg · 12% DV
Sodium
84mg · 4% DV
Polardosch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polardosch
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polardosch?
Polardosch is a lean, white-fleshed fish from cold northern seas, usually sold as frozen fillets or portions rather than as a familiar fresh-market fish. Its flavour is mild and its texture delicate, so it works well with simple seasoning. Bake, pan-cook or steam it, then serve with lemon, herbs and vegetables; in English-speaking kitchens it also fits easily into fish tacos, soups or a weeknight fish-and-vegetable plate. It is notably high in protein and low in fat, with 23.5 g of protein per 100 g. Cook it gently and stop as soon as the flesh flakes, since prolonged cooking can make it dry.
How Nutritious Is Polardosch?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polardosch Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polardosch Contain Allergens?
Contains these allergens:
Which Diets Is Polardosch Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Polardosch Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Polardosch
Foods Similar to Polardosch
Have another question about Polardosch?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.