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Polar bread Calories
Soft, thin flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Polar bread (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 22 g of carbs, 3.5 g of protein, 1.5 g of fat and 1.3 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Polar bread Nutrition Facts
Selected: 1 piece (medium) · 40 g
116
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3.5g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Polar bread nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Polar bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 116 kcal |
| ½ piece (half) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 piece (double) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (triple) | 120 g | 348 kcal |
| 1 pack (whole) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Polar bread
What is Polar bread?
Polar bread is a soft, thin Swedish-style flatbread, commonly used for sandwiches. It bends easily without the pronounced pocket found in pita, so it works well folded around fillings or served open-faced.
Where does Polar bread come from?
Polar bread is associated with Sweden and Swedish bread-making traditions. The name is also closely linked to the Swedish bakery brand Polarbröd, whose soft breads are sold in several shapes and varieties.
How do you eat Polar bread?
Polar bread is usually eaten as a sandwich bread. Add sliced cheese, vegetables, egg, or smoked fish, then fold it around the filling; you can also serve it open-faced with toppings.
Can you use Polar bread for wraps?
Yes, Polar bread works well for wraps because it is soft and flexible. Keep the filling near the centre and avoid overstuffing it, which can make the bread split as you roll or fold it.
What is the difference between Polar bread and pita bread?
Polar bread is typically soft and thin, while pita is often thicker and can puff up to form a pocket. Polar bread is generally folded around fillings rather than cut open and stuffed.
Can you make Polar bread at home?
Yes, you can make Polar bread at home with a yeasted dough rolled thin and cooked briefly in a hot pan or oven. Cover the baked breads with a clean towel to help keep them soft.
What fillings go well in Polar bread?
Cheese, cucumber, tomato, egg, smoked salmon, and leafy greens all work well in Polar bread. For a Swedish-inspired sandwich, try smoked fish with a creamy spread and fresh dill.
How should you store Polar bread?
Keep Polar bread sealed in its package or an airtight bag in a cool, dry place. If the package is opened and you will not use the bread soon, freezing helps preserve its texture.
Can you freeze Polar bread?
Yes, Polar bread freezes well. Separate slices with baking paper before sealing them in a freezer-safe bag, then thaw only what you need at room temperature.
Can Polar bread help with weight loss?
Polar bread can fit into a weight-loss eating pattern, but the filling and portion matter too. Pair it with vegetables and a protein-rich filling to make a more satisfying sandwich.
Polar bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
34µg · 9% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.22mg · 10% DV
Sodium
208mg · 9% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
56mg · 2% DV
Polar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polar bread
To burn the 116 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polar bread?
Polar bread is a soft, thin Swedish flatbread, associated especially with northern Sweden. Usually made with wheat flour, it has a pliable texture and a gently sweet flavour, making it easy to fold or roll around a filling. In Sweden, it is commonly used for sandwiches at breakfast or lunch, with cheese, vegetables, or other savoury fillings.
It is mainly a source of carbohydrates, with some protein and fibre. For a more filling meal, pair it with vegetables and a protein-rich filling; use a lighter spread if you want to keep the sandwich less rich.
How Nutritious Is Polar bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polar bread Contain Allergens?
Contains these allergens:
Which Diets Is Polar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polar bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.