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Polar bread Calories
Soft, thin flatbread
CALORIES
GI
POTASSIUM
FIBER
Polar bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
55g
· 76%
Protein
8.7g
· 12%
Fat
3.8g
· 12%
Fiber
3.2g
Polar bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Polar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Polar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polar bread Contain Allergens?
Contains these allergens:
Which Diets Is Polar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polar bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Polar bread
Polar bread — Frequently Asked Questions
How many calories are in polar bread?
Polar bread provides 290 calories per 100 g. The same serving contains 8.7 g of protein, 55 g of carbohydrates, and 3.8 g of fat.
Is polar bread suitable for a vegan diet and does it contain gluten?
Polar bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.