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Polar Bear Meat Calories
Very high protein, extremely high vitamin A (liver can be toxic), wild game meat
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Polar Bear Meat (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 5.4 g of fat and 0 g of fiber. Its 1440 µg of Vitamin A covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Polar Bear Meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 73% · Fat 27%
Polar Bear Meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Polar Bear Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 g | 1 g | 2 kcal |
| 1 slice (thin) | 60 g | 93 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 slice (thick) | 100 g | 155 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 serving (large) | 250 g | 388 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Polar Bear Meat
Can you eat polar bear meat?
Yes, polar bear meat is eaten in some Arctic communities, but it carries distinctive safety and legal concerns. Trichinella parasites can be present, and polar bear liver can cause vitamin A poisoning, so the meat should come only from a lawful source and be thoroughly cooked.
What does polar bear meat taste like?
Polar bear meat is commonly described in accounts as strongly flavored and gamey. Its taste can vary with the animal’s diet, the cut, and how it is prepared, so descriptions are not a reliable guide to whether a particular piece is safe to eat.
Why is polar bear liver dangerous to eat?
Polar bear liver can contain an extremely high amount of vitamin A, enough to cause acute vitamin A poisoning. Avoid eating the liver; this specific danger should not be confused with the separate parasite risk associated with the meat.
Can polar bear meat contain Trichinella?
Yes, polar bear meat can carry Trichinella, a parasite that causes trichinellosis. The infection cannot be ruled out by the meat’s appearance, and eating it raw or undercooked can expose you to serious illness.
How should polar bear meat be cooked?
Cook polar bear meat thoroughly all the way through rather than serving it rare or merely searing the outside. Thorough cooking helps control the parasite risk; curing, smoking, or marinating should not be treated as substitutes for cooking.
Is polar bear meat legal to buy or sell?
The rules vary by country and by how the animal was harvested. Polar bears are protected under conservation frameworks, and trade or hunting may be prohibited or allowed only under specific exceptions. Check the applicable wildlife laws before buying or transporting it.
Can polar bear meat be eaten raw?
No, polar bear meat should not be eaten raw. It can contain Trichinella, and raw preparations such as tartare do not reliably control the parasite. Freezing, curing, or marinating should not be assumed to make it safe.
Where is polar bear meat traditionally eaten?
Polar bear meat has been eaten in some Arctic Indigenous communities as part of local food traditions. It is not a routine food worldwide, and traditional use does not remove the need to follow current harvest rules and safe preparation practices.
Does freezing polar bear meat kill the parasites?
No, freezing polar bear meat is not a reliable way to eliminate Trichinella. Do not use freezing as a substitute for proper inspection and thorough cooking; parasite-control guidance for domestic meat may not apply to wild game.
Can you eat polar bear meat during pregnancy?
It is safest to avoid polar bear meat during pregnancy because wild game may carry parasites, and infection can be especially concerning during pregnancy. Polar bear liver should also be avoided because of its potentially toxic vitamin A content; ask your healthcare professional about your circumstances.
Polar Bear Meat Vitamins & Minerals
Vitamins
Vitamin A
1440µg · 160% DV
B12
3µg · 125% DV
B3
5.76mg · 36% DV
B6
0.48mg · 28% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Zinc
2.52mg · 23% DV
Iron
3.84mg · 21% DV
Potassium ⭐
408mg · 12% DV
Sodium
66mg · 3% DV
Polar Bear Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Polar Bear Meat
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Polar Bear Meat?
Polar Bear Meat comes from a wild Arctic animal and has been eaten traditionally by some Indigenous communities in the region. It is not a common food for most English-speaking readers, and hunting or trading it is restricted in many places, so its legal status depends on where you are.
The meat is lean and firm, with a pronounced game flavour, and is generally served thoroughly cooked where it is eaten. It provides substantial protein, but raw or undercooked meat can carry parasites. Polar bear liver should not be eaten: its extremely high vitamin A content can be toxic. If you encounter it, check that it comes from a lawful, reliable source.
How Nutritious Is Polar Bear Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Polar Bear Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Polar Bear Meat Contain Allergens?
No known major allergens
Which Diets Is Polar Bear Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Polar Bear Meat Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.