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Pol’s Gurme sour cherry jam Calories
A sweet, fruity preserve made with sour cherries and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pol’s Gurme sour cherry jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pol’s Gurme sour cherry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pol’s Gurme sour cherry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pol’s Gurme sour cherry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 pack (mini) | 20 g | 50 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Pol’s Gurme sour cherry jam
What do you eat Pol’s Gurme sour cherry jam with?
Pol’s Gurme sour cherry jam is commonly eaten on toast, bread, pancakes, or scones. Its tart-sweet flavor also works well stirred into plain yogurt or spooned over porridge when you want a fruity topping.
Does Pol’s Gurme sour cherry jam need to be refrigerated after opening?
Yes, refrigerate Pol’s Gurme sour cherry jam after opening and keep the jar tightly closed. Use a clean, dry spoon each time to avoid introducing crumbs or moisture that can shorten its quality.
Can you use Pol’s Gurme sour cherry jam as a cake filling?
Yes, Pol’s Gurme sour cherry jam works as a filling for layer cakes, cupcakes, and thumbprint cookies. If it is too thick to spread, warm a small portion gently and stir it before using.
What is Pol’s Gurme sour cherry jam made from?
Pol’s Gurme sour cherry jam is a sweet fruit preserve made with sour cherries and sugar. For the exact ingredient list or fruit content of this particular jar, use the information printed on its packaging.
How is Pol’s Gurme sour cherry jam different from sweet cherry jam?
Pol’s Gurme sour cherry jam is made with sour cherries, which have a sharper, more tart flavor than sweet cherries. That gives the preserve a more pronounced tang than jam made from sweet cherry varieties.
Can Pol’s Gurme sour cherry jam be used in baking?
Yes, Pol’s Gurme sour cherry jam can add fruit flavor to baked goods such as tartlets, pastries, and cookies. For pastry fillings, avoid adding too much, since the jam’s moisture can make dough soggy.
What cheese goes well with Pol’s Gurme sour cherry jam?
Pol’s Gurme sour cherry jam pairs well with creamy or salty cheeses, including goat cheese and mature cheddar. Serve a little alongside crackers or bread to balance the jam’s sweetness with savory flavors.
Can you freeze Pol’s Gurme sour cherry jam?
Yes, Pol’s Gurme sour cherry jam can be frozen, though thawing may change its texture. Transfer it to a freezer-safe container rather than freezing the glass jar, and leave room for the contents to expand.
How should you store an unopened jar of Pol’s Gurme sour cherry jam?
Store unopened Pol’s Gurme sour cherry jam in a cool, dry place away from direct sunlight. Once the jar is opened, move it to the refrigerator and keep the lid firmly closed.
Is Pol’s Gurme sour cherry jam good for you?
Pol’s Gurme sour cherry jam contains fruit, but it is also made with sugar, so it is best treated as a sweet spread rather than a substitute for whole fruit. A modest portion adds flavor without making it the main part of a meal.
Pol’s Gurme sour cherry jam Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.4mg · 0% DV
B1
0mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
3mg · 0% DV
Pol’s Gurme sour cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol’s Gurme sour cherry jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol’s Gurme sour cherry jam?
Pol’s Gurme sour cherry jam is a sweet preserve made by cooking sour cherries with sugar. The fruit’s tartness gives it a brighter flavour than many sweeter berry jams. Spread it on toast or bread at breakfast, or spoon a little over plain yoghurt, porridge or a simple dessert; it also makes a lively filling for pastries.
It has a thick, glossy texture, sometimes with pieces of fruit, and is chiefly a source of carbohydrate: it contains 62 g per 100 g. A small spoonful can add plenty of cherry flavour, so pair it with unsweetened yoghurt or use a thin layer on bread if you would like to keep the serving modest.
How Nutritious Is Pol’s Gurme sour cherry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol’s Gurme sour cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol’s Gurme sour cherry jam Contain Allergens?
No known major allergens
Which Diets Is Pol’s Gurme sour cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol’s Gurme sour cherry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.