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Poilâne breadcrumbs Calories
Bread-based dry breadcrumbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Poilâne breadcrumbs (14 g) has 51 calories. That works out to 365 calories per 100 g. It contains 10.1 g of carbs, 1.8 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Poilâne breadcrumbs Nutrition Facts
Selected: 2 tablespoon (shredded) · 14 g
51
KCAL / 14G
Carbs
10.1g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Poilâne breadcrumbs nutrition facts table · 2 tablespoon (shredded) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Poilâne breadcrumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 14 g | 51 kcal |
| 1 tablespoon (shredded) | 7 g | 26 kcal |
| 4 tablespoon (shredded) | 28 g | 102 kcal |
| 0.25 cup (shredded) | 28 g | 102 kcal |
| 1 ounce (whole) | 28.4 g | 103 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| ½ cup (shredded) | 56 g | 204 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (shredded) | 112 g | 409 kcal |
| 1 pack (whole) | 250 g | 913 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Poilâne breadcrumbs
What are Poilâne breadcrumbs made from?
Poilâne breadcrumbs are dry crumbs made from bread. They can be used to coat foods, add texture to baked dishes, or help bind mixtures such as meatballs.
How are Poilâne breadcrumbs different from panko?
Poilâne breadcrumbs are a bread-based crumb, while panko is typically made as larger, lighter flakes. The finer texture of Poilâne breadcrumbs can make a denser coating, so use coarser crumbs if you want a panko-like crunch.
What can I use Poilâne breadcrumbs for?
Use Poilâne breadcrumbs for breading fish, meat, or vegetables, binding meatballs, and adding a crisp topping to casseroles. Their dry texture makes them useful in both stovetop and oven recipes.
Can I use Poilâne breadcrumbs instead of regular breadcrumbs in a recipe?
Yes, Poilâne breadcrumbs can generally replace regular breadcrumbs in equal amounts by volume. Since crumb size and dryness can vary, add them gradually to moist mixtures and adjust until you reach the texture the recipe needs.
How do you make a crispy coating with Poilâne breadcrumbs?
For a crisp coating, dip the food in flour, then beaten egg, then Poilâne breadcrumbs, pressing gently so the crumbs adhere. Cook promptly in hot oil or bake with a light oil coating for better browning.
Can Poilâne breadcrumbs be used to thicken meatballs or meatloaf?
Yes, Poilâne breadcrumbs help absorb moisture and hold meatball or meatloaf mixtures together. Mix them in a little at a time, then let the mixture stand briefly before deciding whether it needs more.
Are Poilâne breadcrumbs good for topping macaroni and cheese?
Yes, Poilâne breadcrumbs make a crisp topping for macaroni and cheese. Toss them with a little melted butter or oil, scatter them over the dish, and bake until the top is golden.
Can Poilâne breadcrumbs be toasted before using them?
Yes, toasting Poilâne breadcrumbs brings out a nuttier, more browned flavor. Stir them in a dry pan over medium heat or toast them with a little oil, watching closely because small crumbs can brown quickly.
How should I store Poilâne breadcrumbs after opening?
Keep Poilâne breadcrumbs tightly sealed in a cool, dry cupboard after opening. Moisture can make them clump and lose their crisp texture, so use a dry spoon and close the package promptly.
Can you make Poilâne breadcrumbs at home?
You can make similar breadcrumbs by drying bread and grinding or crushing it, but they will only be Poilâne breadcrumbs if made from Poilâne bread. Adjust the crumb size to suit coating, topping, or binding.
Poilâne breadcrumbs Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.64mg · 4% DV
Folate
13.3µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3.92µg · 7% DV
Manganese
0.09mg · 4% DV
Sodium
87mg · 4% DV
Iron
0.57mg · 3% DV
Potassium ⭐
24mg · 1% DV
Poilâne breadcrumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poilâne breadcrumbs
To burn the 51 calories in 2 tablespoon (shredded) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poilâne breadcrumbs?
Poilâne breadcrumbs are dry crumbs made from bread associated with the Paris bakery of the same name. They’re used to bind mixtures such as meatballs, coat meat, fish or vegetables, and add a crisp topping to baked dishes.
Their flavour is gently toasted and their texture fine and dry, so they absorb moisture and help mixtures hold together. Use them in a French-style gratin, or for a familiar coating on fish or chicken; they also work in vegetarian patties. They are mainly a carbohydrate-rich bread ingredient, with some protein and fibre. For a lighter finish, bake a breadcrumb-coated dish rather than frying it.
How Nutritious Is Poilâne breadcrumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poilâne breadcrumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poilâne breadcrumbs Contain Allergens?
Contains these allergens:
Which Diets Is Poilâne breadcrumbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poilâne breadcrumbs Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.