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Pogaca sandwich Calories
Bakery-style sandwich made with poğaça bread, typically filled with cheese, tomato, and greens
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pogaca sandwich (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 44.5 g of carbs, 14.6 g of protein, 22.3 g of fat and 2.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pogaca sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
437
KCAL / 140G
Carbs
44.5g
· 16% DV
Protein
14.6g
· 29% DV
Fat
22.3g
· 29% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
Pogaca sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.17 g | |
| Sodium | 655 mg | 28% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pogaca sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 437 kcal |
| ½ piece (half) | 70 g | 218 kcal |
| 1 piece (mini) | 85 g | 265 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 100 g | 312 kcal |
| 1 piece (large) | 190 g | 593 kcal |
| 1 serving (double) | 220 g | 686 kcal |
| 1 piece (jumbo) | 260 g | 811 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Pogaca sandwich
What is a Pogaca sandwich?
A Pogaca sandwich is made by cutting a Turkish poğaça bun open and filling it like a sandwich. Cheese, tomato, and greens are common fillings. The bun is usually soft and richer than ordinary sliced sandwich bread.
Where does the Pogaca sandwich come from?
The Pogaca sandwich is associated with Turkish bakery and everyday café food. It uses poğaça, a savory bun found in different forms across the region, as sandwich bread; the filling varies from one bakery or household to another.
What fillings go well in a Pogaca sandwich?
White cheese, sliced tomato, and fresh greens are classic choices for a Pogaca sandwich. Olives or cucumber can add more crunch, while a mild melting cheese works well if you plan to warm it. Pat wet vegetables dry first.
Can you make a Pogaca sandwich with leftover poğaça?
Yes, a fresh leftover poğaça can be turned into a Pogaca sandwich by slicing it across and adding cheese and vegetables. If the bun has become a little firm, warm it briefly before filling, but avoid using one that is stale or spoiled.
What should you serve with a Pogaca sandwich?
Turkish tea is a familiar drink to serve with a Pogaca sandwich, especially at breakfast or as a bakery snack. For a more substantial lunch, add a simple salad or fresh vegetables rather than another pastry.
How do you keep a Pogaca sandwich from getting soggy in a lunchbox?
Keep a Pogaca sandwich from getting soggy by drying the greens and tomato well, then packing juicy vegetables separately when possible. Add them just before eating, or place a slice of cheese between the bun and wetter fillings as a barrier.
Can you make a Pogaca sandwich ahead of time?
Yes, you can prepare the bun and cheese ahead, but add tomato and delicate greens close to serving. Wrap the sandwich and refrigerate it if it contains perishable fillings; this keeps the vegetables fresher and limits sogginess.
Is a Pogaca sandwich eaten hot or cold?
A Pogaca sandwich can be eaten either hot or cold. Bakeries often serve it ready to eat, while warming it briefly at home softens the cheese and bun; add fresh greens after heating so they stay crisp.
How can you make a lighter Pogaca sandwich at home?
Make a lighter Pogaca sandwich by using a smaller bun, choosing a modest amount of cheese, and filling it generously with tomato and greens. Skip extra butter or mayonnaise, since the poğaça itself is already a rich, soft bread.
Is a Pogaca sandwich a good choice before a workout?
A Pogaca sandwich can work before a workout if you have time to digest it, since its bun provides carbohydrates and cheese adds protein. Its richer dough may feel heavy just before exercise, so choose a small portion and allow a little time.
Pogaca sandwich Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
8.4µg · 28% DV
B3
3.64mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
218mg · 31% DV
Sodium
655mg · 28% DV
Calcium
193mg · 19% DV
Potassium ⭐
230mg · 7% DV
Pogaca sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pogaca sandwich
To burn the 437 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pogaca sandwich?
A Pogaca sandwich takes poğaça, a soft, savoury Turkish bakery bun, splits it open and fills it with ingredients such as cheese, tomato and greens. Poğaça is common in bakeries and home kitchens across Turkey, and this sandwich-style version makes it easy to enjoy as a quick breakfast or snack.
The bun is tender and mildly savoury, often with a rich crumb that contrasts nicely with juicy tomato and crisp greens. In Turkey it is often eaten on the go or alongside tea; elsewhere, it works well as a portable lunch. It is a filling, energy-dense choice, with a modest amount of protein and fibre. Add extra greens and choose a simple filling if you would like a lighter sandwich.
How Nutritious Is Pogaca sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pogaca sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pogaca sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pogaca sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pogaca sandwich Fat Profile
SATURATED
7.14g
MONOUNSATURATED
8.26g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 48.1:1
Above the ideal 4:1 (48.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.