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Olive Poğaça Calories
Soft Turkish pastry with olives
CALORIES
GI
POTASSIUM
FIBER
Olive Poğaça Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 54%
Protein
7g
· 9%
Fat
13g
· 37%
Fiber
2.5g
Olive Poğaça Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Olive Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Olive Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Poğaça Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Olive Poğaça
Olive Poğaça — Frequently Asked Questions
How many calories are in olive poğaça, and what are its macros?
Per 100 g, olive poğaça provides 320 calories. That serving contains 7 g protein, 42 g carbs, 13 g fat, and 2.5 g fiber.
Is olive poğaça suitable for a diet, and who can eat it?
Olive poğaça is a processed food. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.