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Poğaça with tahini cream Calories

A soft, rich Turkish pastry filled with tahini cream; energy-dense and contains sesame.

CALORIES · 100 G

390kcal

GI

68high

POTASSIUM · 100 G

155mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Poğaça with tahini cream (90 g) has 351 calories. That works out to 390 calories per 100 g. It contains 42.8 g of carbs, 7.4 g of protein, 16.7 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Poğaça with tahini cream Nutrition Facts

Selected: 1 piece (medium) · 90 g

351

KCAL / 90G

Carbs

42.8g

· 16% DV

Protein

7.4g

· 15% DV

Fat

16.7g

· 21% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Poğaça with tahini cream nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories351 kcal
Total fat16.7 g21%
Saturated fat4.32 g22%
Trans fat0.14 g
Sodium324 mg14%
Total carbohydrate42.8 g16%
Fiber2.3 g8%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Poğaça with tahini cream?

ServingAmountCalories
1 piece (medium)90 g351 kcal
1 ounce (medium)28.4 g111 kcal
1 piece (mini)35 g137 kcal
1 piece (small)55 g215 kcal
1 serving (medium)90 g351 kcal
100 g100 g390 kcal
2 piece (double)110 g429 kcal
1 piece (large)125 g488 kcal
1 piece (extra large)160 g624 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Poğaça with tahini cream

What is poğaça with tahini cream?

Poğaça with tahini cream is a Turkish baked pastry made with soft dough and a tahini-based filling. It combines the familiar tender texture of poğaça with tahini’s rich, nutty flavor.

How do you make poğaça with tahini cream at home?

To make poğaça with tahini cream, prepare poğaça dough, add a spoonful of tahini filling, seal the dough, and bake until done. Seal the edges firmly so the filling is less likely to escape in the oven.

What goes into the filling for poğaça with tahini cream?

The filling for poğaça with tahini cream is centered on tahini, often mixed with a sweetener to give it a dessert-like flavor. Recipes vary, but a spreadable rather than runny filling is easiest to shape inside the dough.

How is poğaça with tahini cream different from regular poğaça?

Poğaça with tahini cream has a tahini filling, while regular poğaça is often plain or filled with savory ingredients such as cheese. The tahini version has a distinctly nutty, richer taste and is commonly treated as a sweet pastry.

Why does the filling leak out of poğaça with tahini cream?

The filling in poğaça with tahini cream usually leaks when it is too loose or the dough is not sealed well. Use a manageable amount, pinch the edges closed, and place each pastry seam-side down on the baking tray.

Is poğaça with tahini cream sweet or savory?

Poğaça with tahini cream is generally sweet or mildly sweet rather than savory, because its tahini filling is often sweetened. The exact taste varies by recipe, so some versions may have a more pronounced tahini flavor than sweetness.

How should you store poğaça with tahini cream?

Store poğaça with tahini cream in a covered container after it has cooled completely. Keep it in a cool, dry place and avoid leaving it out for an extended time; freeze it if you need to keep it longer.

Can you freeze poğaça with tahini cream?

Yes, poğaça with tahini cream can be frozen. Let the pastries cool fully, wrap or pack them airtight, and freeze them separately if possible so they do not stick together; thaw before reheating.

What is the best way to reheat poğaça with tahini cream?

Reheat poğaça with tahini cream in an oven for a short time to refresh the pastry without making it soggy. A microwave works for a quick serving, but use short bursts because it can soften the dough unevenly.

What can you serve with poğaça with tahini cream?

Serve poğaça with tahini cream with unsweetened tea or coffee, or add fresh fruit for a lighter accompaniment. Its rich, nutty filling already brings plenty of flavor, so simple sides work well.

Poğaça with tahini cream Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B2

0.14mg · 11% DV

Vitamin E

1.62mg · 11% DV

B3

1.53mg · 10% DV

Minerals

Copper

0.25mg · 28% DV

Selenium

15µg · 27% DV

Manganese

0.5mg · 22% DV

Phosphorus

135mg · 19% DV

Sodium

324mg · 14% DV

Potassium ⭐

140mg · 4% DV

Poğaça with tahini cream Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poğaça with tahini cream

To burn the 351 calories in 1 piece (medium) (90 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Poğaça with tahini cream?

Poğaça with tahini cream is a Turkish baked pastry: a soft, usually savoury-style dough wrapped around a smooth tahini filling. Poğaça is a familiar bakery and home-baked staple in Turkey, while this sweet, rich filling gives it a different character from the more common cheese or potato versions.

The outside is lightly browned and the inside tender, with the toasted, nutty flavour of sesame. In Turkey it is often enjoyed at breakfast or with tea; elsewhere it works well as a substantial snack alongside coffee or unsweetened tea. The dough and tahini make it energy-dense, so pair it with fruit or plain yoghurt if you want a more balanced breakfast.

How Nutritious Is Poğaça with tahini cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Poğaça with tahini cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poğaça with tahini cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Poğaça with tahini cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poğaça with tahini cream Fat Profile

SATURATED

4.32g

MONOUNSATURATED

6.39g

POLYUNSATURATED

4.95g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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120 kcal

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410 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.