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Pogaca with white cheese Calories

Pogaca with white cheese is a soft Turkish pastry filled with tangy white cheese.

CALORIES

290kcal

65medium

POTASSIUM

120mg

FIBER

2.2g

Pogaca with white cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

36g

· 52%

Protein

8.5g

· 12%

Fat

11g

· 36%

Fiber

2.2g

Pogaca with white cheese Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

B12

0.35µg · 15% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Pogaca with white cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pogaca with white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pogaca with white cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pogaca with white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pogaca with white cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Pogaca with white cheese — Frequently Asked Questions

How many calories are in white cheese poğaça?

White cheese poğaça contains 290 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 36 g of carbohydrates, and 11 g of fat.

Is white cheese poğaça suitable for a vegetarian diet?

Yes, white cheese poğaça is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.