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Sesame Pogaca Calories
Traditional Turkish pastry, soft, slightly oily, topped with sesame seeds
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sesame Pogaca (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 26.7 g of carbs, 4.9 g of protein, 6.9 g of fat and 1.7 g of fiber. Its 252 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
What is Sesame Pogaca?
Sesame pogaca is a Turkish savoury bun made from a soft, enriched dough, commonly shaped into small rounds or ovals and topped with sesame seeds. Recipes vary: the dough may be leavened with yeast or baking powder, and some versions have a filling such as cheese, olives or potato. The sesame-topped bun is baked until golden.
Its crust is lightly crisp while the centre stays tender, with a pleasantly rich taste. In Turkey it is often eaten at breakfast or with tea, and Turkish bakeries abroad sell it as a handy snack. It is mainly a carbohydrate-rich pastry, with some protein and fibre. Pair one with fresh vegetables or yoghurt for a more balanced light meal.
Sesame Pogaca Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44.5g
· 16% DV
Protein
8.2g
· 16% DV
Fat
11.5g
· 15% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Sesame Pogaca Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Calcium
110mg · 11% DV
How Nutritious Is Sesame Pogaca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sesame Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Pogaca
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sesame Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Pogaca Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Frequently Asked Questions About Sesame Pogaca
What is sesame pogaca?
Sesame pogaca is a Turkish baked bun with sesame seeds on top and a soft, slightly rich crumb. It may be plain or filled, and is commonly served at breakfast or with tea.
Is sesame pogaca the same as simit?
No, sesame pogaca is softer and more bread-like, while simit has a chewier crust and a distinctive sesame-coated ring shape. Both are Turkish baked goods, but their doughs and textures are different.
What fillings are used in sesame pogaca?
Sesame pogaca can be plain or filled with ingredients such as white cheese, potato, olives, or herbs. Recipes vary, so the sesame topping does not tell you what, if anything, is inside.
How do you make sesame pogaca at home?
To make sesame pogaca, prepare a soft yeast or baking-powder dough, shape it into buns, and add sesame before baking. Brushing the tops with egg wash or yogurt helps the seeds stick and gives the crust color.
Why does sesame fall off sesame pogaca?
Sesame falls off sesame pogaca when the dough surface is too dry or the seeds are not pressed on gently. Brush the tops with egg wash or yogurt, add the sesame before baking, and lightly press it into place.
How should you store sesame pogaca?
Store sesame pogaca only after it has cooled, in an airtight container at room temperature. Sealing it while warm traps steam and can make the surface damp; for longer storage, freeze the cooled buns.
Can you freeze sesame pogaca?
Yes, sesame pogaca freezes well. Cool the buns completely, wrap them individually or place them in a sealed freezer bag, then thaw and warm them in the oven to refresh the soft crumb.
How do you reheat sesame pogaca without drying it out?
Warm sesame pogaca briefly in a low oven to refresh it without drying the crust. For a quick single serving, microwave it for just a few seconds; heating it too long can make the bun tough.
What do you serve with sesame pogaca?
Sesame pogaca pairs well with Turkish tea, olives, sliced tomatoes, cucumber, and cheese. A plain bun works as part of a breakfast spread, while a filled one can be served as a quick snack on its own.
Is sesame pogaca eaten for breakfast?
Yes, sesame pogaca is often eaten for breakfast in Turkey, either plain or with a filling. It is also a popular tea-time pastry, so it is not limited to a particular meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.