🥯
Sesame Pogaca Calories
Traditional Turkish pastry, soft, slightly oily, topped with sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Sesame Pogaca Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44.5g
· 57%
Protein
8.2g
· 10%
Fat
11.5g
· 33%
Fiber
2.8g
Sesame Pogaca Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Calcium
110mg · 11% DV
Sesame Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Pogaca Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Sesame Pogaca
Sesame Pogaca — Frequently Asked Questions
How many calories are in sesame pogaca?
Sesame pogaca contains 320 calories per 100 g. The same serving provides 44.5 g of carbohydrates, 8.2 g of protein, and 11.5 g of fat.
Is sesame pogaca high glycemic?
Sesame pogaca has a glycemic index of 68. This indicates it may have a relatively high effect on blood sugar.
Have another question about Sesame Pogaca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.