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Spinach poğaça with oat flour Calories
Baked savory pastry made with oat flour and spinach
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spinach poğaça with oat flour (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 22.3 g of carbs, 6.4 g of protein, 9.4 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Spinach poğaça with oat flour Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
22.3g
· 8% DV
Protein
6.4g
· 13% DV
Fat
9.4g
· 12% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 13% · Fat 42%
Spinach poğaça with oat flour nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spinach poğaça with oat flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| 1 piece (mini) | 30 g | 86 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 piece (large) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (jumbo) | 120 g | 342 kcal |
| 2 piece (double) | 140 g | 399 kcal |
| 1 serving (medium) | 140 g | 399 kcal |
| 1 serving (large) | 210 g | 599 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Spinach poğaça with oat flour
What is spinach poğaça with oat flour?
Spinach poğaça with oat flour is a baked Turkish savory pastry made with oat flour dough and a spinach filling. It can be served warm or at room temperature as a breakfast food, snack, or part of a light meal.
How do you make spinach poğaça with oat flour?
To make spinach poğaça with oat flour, prepare the dough, fill portions with cooked spinach that has been drained well, then seal and bake until golden. Oat flour can make the dough more delicate, so handle it gently when shaping.
Why does spinach poğaça with oat flour crumble?
Spinach poğaça with oat flour may crumble because oat flour does not form the stretchy gluten network found in wheat dough. Resting the dough before shaping and squeezing excess moisture from the spinach filling can make the pastries easier to handle.
Can you freeze spinach poğaça with oat flour?
Yes, spinach poğaça with oat flour freezes well after baking. Let the pastries cool completely, wrap them individually, and store them in an airtight freezer container. Thaw in the refrigerator and warm in an oven before serving.
How should you store spinach poğaça with oat flour?
Store spinach poğaça with oat flour in a sealed container in the refrigerator once it has cooled. Because the spinach filling adds moisture, refrigeration is preferable to leaving it out for an extended period; reheat only the portion you plan to eat.
How do you reheat spinach poğaça with oat flour?
Reheat spinach poğaça with oat flour in a preheated oven until warmed through. An oven helps restore a little crispness to the outside, while a microwave is faster but can leave the pastry softer.
What filling goes in spinach poğaça with oat flour?
Spinach is the defining filling in spinach poğaça with oat flour. Use fresh spinach or thawed frozen spinach, and drain it thoroughly before filling the dough so excess liquid does not make the pastry soggy.
What can you serve with spinach poğaça with oat flour?
Serve spinach poğaça with oat flour with tea, yogurt, or a simple salad. It also works alongside soup as part of a light lunch; its savory spinach filling pairs especially well with fresh vegetables.
Can spinach poğaça with oat flour be made ahead?
Yes, spinach poğaça with oat flour can be baked ahead and refrigerated after it cools. Warm it in the oven shortly before serving to refresh the pastry, making it convenient for breakfast or a gathering.
Is spinach poğaça with oat flour a traditional Turkish pastry?
Poğaça is a familiar Turkish savory pastry, while spinach and oat flour are variations used in this version. Traditional poğaça recipes often use wheat-based dough, so oat flour changes the texture and makes this a distinct take on the pastry.
Spinach poğaça with oat flour Vitamins & Minerals
Vitamins
Vitamin K
36.4µg · 30% DV
Biotin
4.9µg · 16% DV
B1
0.15mg · 13% DV
Vitamin A
101.5µg · 11% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
287mg · 12% DV
Potassium ⭐
172mg · 5% DV
Spinach poğaça with oat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach poğaça with oat flour
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach poğaça with oat flour?
Spinach poğaça with oat flour is a Turkish savoury baked bun made with a dough that uses oat flour and spinach. Depending on the recipe, the spinach may be folded into the dough or used as a filling. Poğaça is a familiar part of Turkish home baking, with many regional and household variations.
It is tender inside, lightly crumbly outside and pleasantly savoury. In Turkey, it is often eaten at breakfast, with tea, or as a filling snack; it also travels well for lunchboxes and picnics. Oats and spinach contribute fibre, with 4.1 g per 100 g. Serve it with tea or yoghurt and fresh vegetables for a more balanced plate.
How Nutritious Is Spinach poğaça with oat flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach poğaça with oat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach poğaça with oat flour Contain Allergens?
Contains these allergens:
Which Diets Is Spinach poğaça with oat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach poğaça with oat flour Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.