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Karakılçık poğaça Calories
Traditional savory pastry made with karakılçık wheat
CALORIES
GI
POTASSIUM
FIBER
Karakılçık poğaça Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
45g
· 54%
Protein
9.5g
· 11%
Fat
12.5g
· 35%
Fiber
4.2g
Karakılçık poğaça Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Karakılçık poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakılçık poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakılçık poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Karakılçık poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakılçık poğaça Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Karakılçık poğaça
Karakılçık poğaça — Frequently Asked Questions
How many calories are in karakılçık poğaça?
Karakılçık poğaça contains 330 calories per 100 g. The same amount provides 45 g of carbohydrates, 12.5 g of fat, and 9.5 g of protein.
Is karakılçık poğaça suitable for a vegetarian diet?
Karakılçık poğaça is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.