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Pogaca Calories
Traditional Turkish savory pastry, often filled with cheese or potato.
CALORIES
GI
POTASSIUM
FIBER
Pogaca Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
40g
· 51%
Protein
7.5g
· 9%
Fat
14g
· 40%
Fiber
2.2g
Pogaca Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pogaca Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Pogaca
Pogaca — Frequently Asked Questions
How many calories are in pogaca, and what are its macros?
Pogaca provides 320 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 40 g carbs, 14 g fat, and 2.2 g fiber.
Is pogaca high glycemic, and what diets is it suitable for?
Pogaca has a glycemic index of 65. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.