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Pofidik bread Calories
Soft white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pofidik bread (55 g) has 146 calories. That works out to 266 calories per 100 g. It contains 27.2 g of carbs, 4.9 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 12.4 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Pofidik bread Nutrition Facts
Selected: 1 piece (medium) · 55 g
146
KCAL / 55G
Carbs
27.2g
· 10% DV
Protein
4.9g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Pofidik bread nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pofidik bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 146 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 1 piece (large) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (large) | 100 g | 266 kcal |
| 1 piece (jumbo) | 110 g | 293 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Pofidik bread
What is Pofidik bread?
Pofidik bread is a soft, fluffy white bread associated with Turkish-style home baking. The name describes its pillowy texture more than one fixed, standardized recipe, so its shape and ingredients can vary between bakers.
How do you make Pofidik bread at home?
Pofidik bread is usually made with a soft yeasted dough, which is kneaded, left to rise, shaped, and baked. Recipes may use milk or yogurt for extra tenderness; follow the recipe’s rising and baking instructions for the best texture.
Why is my Pofidik bread not fluffy?
Pofidik bread may turn out dense if the yeast is inactive, the dough has not risen enough, or too much flour has made it stiff. Give the dough time to rise and avoid adding more flour than needed while kneading.
Is Pofidik bread the same as pita bread?
No, Pofidik bread is not necessarily the same as pita bread. Pita is commonly baked to form a pocket, while Pofidik bread refers to a fluffy, soft style and does not have to develop a pocket.
How should you store Pofidik bread?
Store Pofidik bread in a sealed bag or airtight container at room temperature after it has cooled completely. Closing it while warm can trap steam and make the crust damp; freeze it if you need to keep it longer.
Can you freeze Pofidik bread?
Yes, Pofidik bread freezes well. Let it cool completely, wrap it tightly to limit freezer burn, and freeze it in portions. Slices or small pieces are easier to thaw than a whole loaf.
What is the best way to reheat Pofidik bread?
Warm Pofidik bread briefly in an oven or toaster oven for a soft interior and lightly crisp outside. For a softer result, cover it loosely with foil; a microwave works for a quick reheat but can make it chewy if overheated.
What do you serve with Pofidik bread?
Pofidik bread goes well with soups, stews, dips, and breakfast foods. Its soft crumb is useful for soaking up sauces, and it also works alongside cheese, olives, eggs, or grilled vegetables.
Can you use Pofidik bread for sandwiches?
Yes, Pofidik bread can be used for sandwiches. Its soft texture suits fillings such as cheese, eggs, or vegetables, though very wet ingredients can make it soggy; add those just before serving.
Can Pofidik bread be made without yeast?
Yes, Pofidik bread can be made with a non-yeast recipe, but the texture will differ. Baking powder or another quick leavener can give some lift, while yeast is what usually creates the bread’s characteristic airy, risen crumb.
Pofidik bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
63.25µg · 16% DV
B3
2.39mg · 15% DV
B2
0.13mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.34mg · 15% DV
Sodium
270mg · 12% DV
Iron
1.71mg · 10% DV
Potassium ⭐
63mg · 2% DV
Pofidik bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pofidik bread
To burn the 146 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pofidik bread?
Pofidik bread is a soft, fluffy white bread made primarily from wheat flour. Its name reflects its pillowy texture, and it is often sold as a small loaf or in individual portions. It is a Turkish-style bread rather than a distinct whole-grain loaf.
In Turkey, it can appear at breakfast with cheese, olives and tomatoes, or be split for a sandwich; it also works alongside everyday meals and for soaking up sauces. Elsewhere, serve it much like other soft white rolls, toasted or filled. It is mainly a source of carbohydrates, with 8.9 g of protein per 100 g. Pair it with eggs, cheese or vegetables for a more balanced meal, or add plenty of salad to a sandwich.
How Nutritious Is Pofidik bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pofidik bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pofidik bread Contain Allergens?
Contains these allergens:
Which Diets Is Pofidik bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pofidik bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.