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Soft Turkish yeast-raised savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Poçik pastry (70 g) has 236 calories. That works out to 337 calories per 100 g. It contains 31.6 g of carbs, 5.9 g of protein, 9.2 g of fat and 1.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
236
KCAL / 70G
Carbs
31.6g
· 11% DV
Protein
5.9g
· 12% DV
Fat
9.2g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 413 mg | 18% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 236 kcal |
| 1 piece (mini) | 30 g | 101 kcal |
| ½ piece (half) | 35 g | 118 kcal |
| 1 piece (small) | 45 g | 152 kcal |
| 100 g | 100 g | 337 kcal |
| 1 piece (large) | 100 g | 337 kcal |
| 1 piece (jumbo) | 140 g | 472 kcal |
| 2 piece (double) | 140 g | 472 kcal |
| 3 piece (triple) | 210 g | 708 kcal |
Calculated from 337 calories per 100 g.
Poçik pastry is a soft, savory Turkish yeast-raised pastry. It is commonly eaten as a snack or alongside breakfast and tea, and recipes may differ in shape and filling.
Poçik pastry is made from a yeast dough, typically with flour, a liquid such as milk or yogurt, eggs, and fat. Some versions include a savory filling, but there is no single filling that defines every recipe.
For soft Poçik pastry, knead the dough until smooth, let it rise until visibly expanded, and avoid adding too much extra flour. Cover the baked pastries with a clean towel briefly to help keep their crust tender.
Poçik pastry is itself a style of Turkish poğaça: a soft, savory pastry made with yeast. The name alone does not specify one universal shape or filling, so the distinction usually comes down to the particular recipe.
Poçik pastry can be made with different savory fillings; cheese is a common choice, while recipes may use other fillings or none at all. Seal the dough around the filling firmly so it is less likely to leak during baking.
Poçik pastry dough may not rise if the yeast is inactive, the liquid is too hot, or the dough has not had enough time in a warm, draft-free place. Use lukewarm liquid and wait until the dough has visibly expanded.
Poçik pastry is served warm or at room temperature, often as a savory snack or with breakfast and tea. Pair it with fresh vegetables, olives, or another simple accompaniment rather than adding another rich pastry.
Let Poçik pastry cool completely, then keep it in a sealed container at room temperature and eat it within a few days. Storing it while warm traps steam and can make the pastry damp.
Yes, Poçik pastry freezes well. Cool it completely, freeze the pieces separately until firm, then transfer them to an airtight freezer bag; thaw and reheat only the amount you plan to eat.
Reheat Poçik pastry briefly in a low oven for a warm, soft result. A microwave is quicker but can make yeast dough chewy, so use short bursts and serve the pastry right away.
Vitamins
B1
0.27mg · 23% DV
Biotin
5.67µg · 19% DV
Folate
67.2µg · 17% DV
B3
2.38mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Sodium
413mg · 18% DV
Manganese
0.34mg · 15% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
90mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Poçik pastry is a soft, yeast-raised Turkish savoury bake made from a flour-based dough. Recipes may keep it plain or add a filling, and the name refers to this particular style of poğaça rather than a sweet pastry. It comes out lightly browned, with a tender, airy centre and a gently savoury, rich taste.
In Turkey, it is commonly eaten at breakfast, as a snack, or alongside tea, and it travels well for a packed lunch. Its energy comes mainly from carbohydrates and fat, with some protein; a 100 g portion provides 337 kcal. Pair it with fresh vegetables or yoghurt for a more balanced plate, or enjoy it with tea when you want a simple snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
3.01g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.