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Poçik pastry Calories

Soft Turkish yeast-raised savory pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

337kcal

GI

65medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Poçik pastry (70 g) has 236 calories. That works out to 337 calories per 100 g. It contains 31.6 g of carbs, 5.9 g of protein, 9.2 g of fat and 1.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Poçik pastry Nutrition Facts

Selected: 1 piece (medium) · 70 g

236

KCAL / 70G

Carbs

31.6g

· 11% DV

Protein

5.9g

· 12% DV

Fat

9.2g

· 12% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 10% · Fat 36%

Poçik pastry nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories236 kcal
Total fat9.2 g12%
Saturated fat3.78 g19%
Trans fat0.13 g
Sodium413 mg18%
Total carbohydrate31.6 g11%
Fiber1.5 g5%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Poçik pastry?

ServingAmountCalories
1 piece (medium)70 g236 kcal
1 piece (mini)30 g101 kcal
½ piece (half)35 g118 kcal
1 piece (small)45 g152 kcal
100 g100 g337 kcal
1 piece (large)100 g337 kcal
1 piece (jumbo)140 g472 kcal
2 piece (double)140 g472 kcal
3 piece (triple)210 g708 kcal

Calculated from 337 calories per 100 g.

Frequently Asked Questions About Poçik pastry

What is Poçik pastry?

Poçik pastry is a soft, savory Turkish yeast-raised pastry. It is commonly eaten as a snack or alongside breakfast and tea, and recipes may differ in shape and filling.

What is Poçik pastry made of?

Poçik pastry is made from a yeast dough, typically with flour, a liquid such as milk or yogurt, eggs, and fat. Some versions include a savory filling, but there is no single filling that defines every recipe.

How do you make Poçik pastry soft and fluffy?

For soft Poçik pastry, knead the dough until smooth, let it rise until visibly expanded, and avoid adding too much extra flour. Cover the baked pastries with a clean towel briefly to help keep their crust tender.

Is Poçik pastry different from regular Turkish poğaça?

Poçik pastry is itself a style of Turkish poğaça: a soft, savory pastry made with yeast. The name alone does not specify one universal shape or filling, so the distinction usually comes down to the particular recipe.

What fillings can you put in Poçik pastry?

Poçik pastry can be made with different savory fillings; cheese is a common choice, while recipes may use other fillings or none at all. Seal the dough around the filling firmly so it is less likely to leak during baking.

Why does Poçik pastry dough fail to rise?

Poçik pastry dough may not rise if the yeast is inactive, the liquid is too hot, or the dough has not had enough time in a warm, draft-free place. Use lukewarm liquid and wait until the dough has visibly expanded.

How is Poçik pastry usually served?

Poçik pastry is served warm or at room temperature, often as a savory snack or with breakfast and tea. Pair it with fresh vegetables, olives, or another simple accompaniment rather than adding another rich pastry.

How should you store leftover Poçik pastry?

Let Poçik pastry cool completely, then keep it in a sealed container at room temperature and eat it within a few days. Storing it while warm traps steam and can make the pastry damp.

Can you freeze Poçik pastry?

Yes, Poçik pastry freezes well. Cool it completely, freeze the pieces separately until firm, then transfer them to an airtight freezer bag; thaw and reheat only the amount you plan to eat.

What is the best way to reheat Poçik pastry?

Reheat Poçik pastry briefly in a low oven for a warm, soft result. A microwave is quicker but can make yeast dough chewy, so use short bursts and serve the pastry right away.

Poçik pastry Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

Biotin

5.67µg · 19% DV

Folate

67.2µg · 17% DV

B3

2.38mg · 15% DV

Minerals

Selenium

15µg · 27% DV

Sodium

413mg · 18% DV

Manganese

0.34mg · 15% DV

Phosphorus

92mg · 13% DV

Potassium ⭐

90mg · 3% DV

Poçik pastry Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poçik pastry

To burn the 236 calories in 1 piece (medium) (70 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Poçik pastry?

Poçik pastry is a soft, yeast-raised Turkish savoury bake made from a flour-based dough. Recipes may keep it plain or add a filling, and the name refers to this particular style of poğaça rather than a sweet pastry. It comes out lightly browned, with a tender, airy centre and a gently savoury, rich taste.

In Turkey, it is commonly eaten at breakfast, as a snack, or alongside tea, and it travels well for a packed lunch. Its energy comes mainly from carbohydrates and fat, with some protein; a 100 g portion provides 337 kcal. Pair it with fresh vegetables or yoghurt for a more balanced plate, or enjoy it with tea when you want a simple snack.

How Nutritious Is Poçik pastry?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Poçik pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poçik pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Poçik pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poçik pastry Fat Profile

SATURATED

3.78g

MONOUNSATURATED

3.01g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 24.5:1

Above the ideal 4:1 (24.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.