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Pöc meat Calories
Salt-cured dried meat product
CALORIES
GI
POTASSIUM
FIBER
Pöc meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1g
· 2%
Protein
33g
· 54%
Fat
12g
· 44%
Fiber
0g
Pöc meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
8.5mg · 53% DV
B6
0.45mg · 26% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
240mg · 34% DV
Pöc meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pöc meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pöc meat Contain Allergens?
No known major allergens
Which Diets Is Pöc meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pöc meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Pöc meat
Pöc meat — Frequently Asked Questions
How many calories and how much protein are in pöc meat?
Pöc meat provides 250 calories and 33 g of protein per 100 g. The same serving contains 12 g of fat and 1 g of carbohydrates.
Is pöc meat suitable for a keto diet?
Yes, pöc meat is compatible with keto, ketovore, and carnivore diets. It contains just 1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.