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Dark brown, glossy pieces of beef tail meat cling to small bones, with soft-looking strands and a little clear cooking jelly.
●Low GI
⚡High Potassium
💪High Protein

Pöc meat Calories

Salt-cured dried meat product

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

380mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Pöc meat (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 16.5 g of protein, 6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pöc meat Nutrition Facts

Selected: 1 serving (medium) · 50 g

125

KCAL / 50G

Carbs

0.5g

· 0% DV

Protein

16.5g

· 33% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 54% · Fat 44%

Pöc meat nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories125 kcal
Total fat6 g8%
Saturated fat2.1 g11%
Trans fat0.1 g
Sodium725 mg32%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein16.5 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pöc meat?

ServingAmountCalories
1 serving (medium)50 g125 kcal
1 slice (thin)15 g38 kcal
1 slice (thick)25 g63 kcal
2 slice (thin)30 g75 kcal
1 piece (small)35 g88 kcal
1 serving (large)80 g200 kcal
100 g100 g250 kcal
1 piece (whole)100 g250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Pöc meat

What is Pöc meat?

Pöc meat is a salt-cured, dried meat product. The Turkish word pöç traditionally refers to beef tail, but the exact cut used in a packaged Pöc meat product can vary by producer.

How is Pöc meat made?

Pöc meat is made by curing meat with salt and drying it. The process removes moisture and gives the meat a concentrated, salty taste; safe curing and drying conditions matter when it is made at home.

How do you eat Pöc meat?

Pöc meat can be eaten as sold or cooked, depending on how the product was prepared. If it is very dry or firm, soaking a small piece before adding it to a dish can soften it; follow any package directions.

Should you soak Pöc meat before cooking it?

Soaking Pöc meat is optional, but it can soften a firm piece and reduce some surface salt. Try a small piece first, since soaking it for too long can also wash out its characteristic flavor.

What is the difference between Pöc meat and pastırma?

Pöc meat is described as salt-cured and dried, while Turkish pastırma is especially known for its seasoned çemen coating. Pöç traditionally refers to beef tail, whereas pastırma is not the name of one specific cut.

How should you store Pöc meat after opening?

Store opened Pöc meat in a clean, airtight container in the refrigerator. Drying does not make an opened product last indefinitely; discard it if you notice mold, an off smell, or an unusual change in texture.

Can you freeze Pöc meat?

Yes, Pöc meat can be frozen. Divide it into portions and seal them in freezer-safe packaging; thaw only what you need in the refrigerator and do not refreeze it after thawing.

Is Pöc meat very salty?

Pöc meat can be salty because it is salt-cured. Salt levels vary by product, so choose a modest portion if you are limiting salt and avoid pairing it with several other salty foods in the same meal.

Can you cook Pöc meat with eggs?

Yes, Pöc meat can be sliced or chopped and cooked with eggs. Add it to the pan before the eggs so it warms through, and taste before adding salt because the meat may already season the dish.

Is it okay to eat Pöc meat often?

Eating Pöc meat often can add a substantial amount of salt-cured meat to your diet. If you have high blood pressure or kidney disease, ask your doctor or dietitian what amount is appropriate for you.

Pöc meat Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

4.25mg · 27% DV

B6

0.23mg · 14% DV

B2

0.13mg · 10% DV

Minerals

Sodium

725mg · 32% DV

Selenium

12µg · 22% DV

Zinc

2.1mg · 19% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

190mg · 6% DV

Pöc meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pöc meat

To burn the 125 calories in 1 serving (medium) (50 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pöc meat?

Pöc meat is a salt-cured, dried meat product: curing and drying give it a concentrated savoury taste and help preserve it. The name alone does not establish a specific regional origin, so it is best understood by its preparation rather than attributed to a particular cuisine.

Its firm, chewy texture and salty flavour suit thin slices served as a snack, with bread, or alongside fresh vegetables and pickles. Depending on where you live, it can also work on a charcuterie-style board or as part of a simple breakfast. It is protein-rich and low in carbohydrates; pair it with fresh, unsalted foods, and keep portions modest if you are watching your salt intake.

How Nutritious Is Pöc meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pöc meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pöc meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pöc meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pöc meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Pöc meat

🥩vs🥩
Pöc meat vs Ground BeefSame calories per 100 g
→
🥩vs🍢
Pöc meat vs Chicken Skewer110 kcal more per 100 g
→
🥩vs🥩
Pöc meat vs Sauteed Lamb20 kcal more per 100 g
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🥩vs🍗
Pöc meat vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Pöc meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.