Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salt-cured dried meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pöc meat (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 16.5 g of protein, 6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 50 g
125
KCAL / 50G
Carbs
0.5g
· 0% DV
Protein
16.5g
· 33% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 54% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 2 slice (thin) | 30 g | 75 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 serving (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (whole) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Pöc meat is a salt-cured, dried meat product. The Turkish word pöç traditionally refers to beef tail, but the exact cut used in a packaged Pöc meat product can vary by producer.
Pöc meat is made by curing meat with salt and drying it. The process removes moisture and gives the meat a concentrated, salty taste; safe curing and drying conditions matter when it is made at home.
Pöc meat can be eaten as sold or cooked, depending on how the product was prepared. If it is very dry or firm, soaking a small piece before adding it to a dish can soften it; follow any package directions.
Soaking Pöc meat is optional, but it can soften a firm piece and reduce some surface salt. Try a small piece first, since soaking it for too long can also wash out its characteristic flavor.
Pöc meat is described as salt-cured and dried, while Turkish pastırma is especially known for its seasoned çemen coating. Pöç traditionally refers to beef tail, whereas pastırma is not the name of one specific cut.
Store opened Pöc meat in a clean, airtight container in the refrigerator. Drying does not make an opened product last indefinitely; discard it if you notice mold, an off smell, or an unusual change in texture.
Yes, Pöc meat can be frozen. Divide it into portions and seal them in freezer-safe packaging; thaw only what you need in the refrigerator and do not refreeze it after thawing.
Pöc meat can be salty because it is salt-cured. Salt levels vary by product, so choose a modest portion if you are limiting salt and avoid pairing it with several other salty foods in the same meal.
Yes, Pöc meat can be sliced or chopped and cooked with eggs. Add it to the pan before the eggs so it warms through, and taste before adding salt because the meat may already season the dish.
Eating Pöc meat often can add a substantial amount of salt-cured meat to your diet. If you have high blood pressure or kidney disease, ask your doctor or dietitian what amount is appropriate for you.
Vitamins
B12
1.05µg · 44% DV
B3
4.25mg · 27% DV
B6
0.23mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Sodium
725mg · 32% DV
Selenium
12µg · 22% DV
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
190mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pöc meat is a salt-cured, dried meat product: curing and drying give it a concentrated savoury taste and help preserve it. The name alone does not establish a specific regional origin, so it is best understood by its preparation rather than attributed to a particular cuisine.
Its firm, chewy texture and salty flavour suit thin slices served as a snack, with bread, or alongside fresh vegetables and pickles. Depending on where you live, it can also work on a charcuterie-style board or as part of a simple breakfast. It is protein-rich and low in carbohydrates; pair it with fresh, unsalted foods, and keep portions modest if you are watching your salt intake.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.