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Poached Eggs with Hollandaise Sauce Calories
Rich in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Poached Eggs with Hollandaise Sauce (160 g) has 352 calories. That works out to 220 calories per 100 g. It contains 2.4 g of carbs, 14.7 g of protein, 32.2 g of fat and 0 g of fiber. Its 24.8 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Poached Eggs with Hollandaise Sauce Nutrition Facts
Selected: 2 piece (medium) · 160 g
352
KCAL / 160G
Carbs
2.4g
· 1% DV
Protein
14.7g
· 29% DV
Fat
32.2g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 16% · Fat 81%
Poached Eggs with Hollandaise Sauce nutrition facts table · 2 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 32.2 g | 41% |
| Saturated fat | 16.64 g | 83% |
| Trans fat | 0.88 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Poached Eggs with Hollandaise Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 160 g | 352 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 serving (medium) | 160 g | 352 kcal |
| 2 piece (large) | 200 g | 440 kcal |
| 3 piece (large) | 240 g | 528 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Poached Eggs with Hollandaise Sauce
What is a poached egg with Hollandaise sauce?
A poached egg with Hollandaise sauce is a gently cooked, usually soft-yolked egg served with a warm, buttery sauce made from egg yolks and lemon. It is often served on toast or an English muffin, though the base can vary.
How do you make poached eggs with Hollandaise sauce?
Poached eggs with Hollandaise sauce are made by poaching eggs in gently simmering water and topping them with a sauce of whisked egg yolks, melted butter, and lemon juice. Prepare the sauce while the eggs cook, then serve immediately.
What is the difference between poached eggs with Hollandaise sauce and eggs Benedict?
Eggs Benedict usually includes a toasted English muffin and ham or Canadian bacon beneath the poached egg and Hollandaise. Poached eggs with Hollandaise sauce describes the egg and sauce, so it does not necessarily include those extra layers.
Why does Hollandaise sauce split on poached eggs?
Hollandaise on poached eggs can split when the butter is added too quickly or the yolk mixture gets too hot. Whisk in the butter gradually; if the sauce separates, try whisking it into a teaspoon of warm water until it comes together.
How do you poach eggs for Hollandaise without them spreading?
For poached eggs with Hollandaise, use fresh eggs and lower each one gently from a small cup into barely simmering water. Vigorous boiling pulls the white apart, while adding eggs one at a time helps them keep a neat shape.
Can you make Hollandaise ahead for poached eggs?
Hollandaise is best made just before serving poached eggs because it can separate as it cools. If you prepare it shortly ahead, keep it gently warm and whisk it regularly; do not let it boil or sit at room temperature for long.
Can you make poached eggs with Hollandaise in a blender?
Yes, a blender can make Hollandaise for poached eggs quickly: blend egg yolks with lemon juice, then slowly pour in warm melted butter while blending. The sauce still needs careful temperature control, so serve it promptly rather than letting it cool.
What can you serve with poached eggs and Hollandaise besides an English muffin?
Poached eggs with Hollandaise work well over toasted sourdough, sautéed spinach, or roasted asparagus if you do not want an English muffin. A simple vegetable side also balances the rich sauce without changing the dish's central flavors.
Can you reheat poached eggs with Hollandaise sauce?
Reheating poached eggs with Hollandaise is tricky because the eggs can overcook and the sauce can split. For the best texture, poach the eggs fresh and make the sauce close to serving; refrigerate any leftovers promptly rather than leaving them out.
Are poached eggs with Hollandaise sauce safe during pregnancy?
Poached eggs with Hollandaise may pose a food-safety concern during pregnancy if the yolks remain runny or the sauce uses unpasteurized eggs. Choose thoroughly cooked eggs and Hollandaise made with pasteurized eggs, and ask your healthcare professional about your individual circumstances.
Poached Eggs with Hollandaise Sauce Vitamins & Minerals
Vitamins
Biotin
24.8µg · 83% DV
B12
1.36µg · 57% DV
B2
0.5mg · 38% DV
Vitamin A
336µg · 37% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
232mg · 33% DV
Iodine
40µg · 27% DV
Sodium
416mg · 18% DV
Potassium ⭐
184mg · 5% DV
Poached Eggs with Hollandaise Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poached Eggs with Hollandaise Sauce
To burn the 352 calories in 2 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poached Eggs with Hollandaise Sauce?
Poached Eggs with Hollandaise Sauce pairs eggs gently cooked in hot water with a smooth sauce made from egg yolks and butter. Hollandaise is a classic French sauce, while the combination is familiar from brunch dishes such as Eggs Benedict. The whites are tender and the yolks usually runny; the sauce is rich, buttery and lightly tangy. Serve it for breakfast or brunch with toast, sautéed greens or crisp vegetables. It provides protein, but much of its energy comes from the buttery sauce: per 100 g, it has 20.1 g of fat. For a lighter plate, use a smaller spoonful of sauce and add vegetables on the side.
How Nutritious Is Poached Eggs with Hollandaise Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poached Eggs with Hollandaise Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached Eggs with Hollandaise Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Poached Eggs with Hollandaise Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poached Eggs with Hollandaise Sauce Fat Profile
SATURATED
16.64g
MONOUNSATURATED
9.84g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.