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Several slender rolls of thin pastry are arranged together, with deep ruby-red cherry filling visible at their ends and a lightly browned, flaky surface.
Plys Kitchen· all products

Plys Kitchen vişneli sarma Calories

Sour cherry, dessert, traditional Turkish sweet, milk pudding, biscuit or phyllo base

In season: Summer

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Plys Kitchen vişneli sarma (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 2.9 g of protein, 5.6 g of fat and 1 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Plys Kitchen vişneli sarma Nutrition Facts

Selected: 1 piece (medium) · 90 g

189

KCAL / 90G

Carbs

32.4g

· 12% DV

Protein

2.9g

· 6% DV

Fat

5.6g

· 7% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Plys Kitchen vişneli sarma nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories189 kcal
Total fat5.6 g7%
Saturated fat2.88 g14%
Trans fat0.03 g
Sodium63 mg3%
Total carbohydrate32.4 g12%
Fiber1 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Plys Kitchen vişneli sarma?

ServingAmountCalories
1 piece (medium)90 g189 kcal
1 piece (small)60 g126 kcal
1 slice (medium)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
1 slice (large)120 g252 kcal
1 piece (large)130 g273 kcal
2 piece (double)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Plys Kitchen vişneli sarma

What is Plys Kitchen vişneli sarma?

Plys Kitchen vişneli sarma is a Turkish sour-cherry rolled dessert, usually described with a milk-pudding layer and a biscuit or phyllo base. It is a processed dessert; the package ingredient list gives the exact recipe for this product.

Is Plys Kitchen vişneli sarma made with filo or biscuits?

Plys Kitchen vişneli sarma may use a biscuit or phyllo base, depending on the recipe. Those layers have different textures, so the product’s ingredient list is the reliable way to identify which one is used in this packaged version.

How do you keep Plys Kitchen vişneli sarma from unravelling?

Chill Plys Kitchen vişneli sarma before slicing or serving it. Cooling helps the milk-based filling firm up and hold the roll together; use a sharp knife and wipe the blade between cuts for neater slices.

Can Plys Kitchen vişneli sarma be made with frozen sour cherries?

Yes, frozen sour cherries can work in a homemade version of Plys Kitchen vişneli sarma. Thaw and drain them first, since excess juice can make the filling watery and soften a biscuit or phyllo layer.

Is Plys Kitchen vişneli sarma the same as cherry strudel?

No, Plys Kitchen vişneli sarma is not necessarily the same as cherry strudel. Sarma is rolled around its filling and may include a milk-pudding layer, while strudel is typically a pastry roll; recipes and textures differ.

How long does Plys Kitchen vişneli sarma last in the fridge?

Keep Plys Kitchen vişneli sarma refrigerated and follow the date and storage instructions on its package. After opening, cover it in a container and avoid leaving it at room temperature, particularly because it may contain a milk-based layer.

Can you freeze Plys Kitchen vişneli sarma?

You can freeze Plys Kitchen vişneli sarma, but the texture may suffer when it thaws. Sour cherries can release liquid and the milk-based filling or biscuit layer may become soft, so refrigeration and fresh serving are preferable.

Why is Plys Kitchen vişneli sarma watery?

Plys Kitchen vişneli sarma can turn watery when sour cherries release juice or the dessert sits for a long time. Keep it chilled and covered, and drain fruit well when making a homemade version.

What goes well with Plys Kitchen vişneli sarma?

Plys Kitchen vişneli sarma pairs well with unsweetened Turkish tea or plain coffee. Their slight bitterness balances the sweet, tart dessert; serve the drink alongside rather than pouring it over the roll, which can soften its layers.

Can people with diabetes eat Plys Kitchen vişneli sarma?

People with diabetes may be able to include Plys Kitchen vişneli sarma in a planned portion, but its carbohydrates can raise blood glucose. A doctor or dietitian can advise how it fits an individual treatment and meal plan.

Plys Kitchen vişneli sarma Vitamins & Minerals

Vitamins

B12

0.14µg · 6% DV

B2

0.06mg · 5% DV

Vitamin A

40.5µg · 5% DV

B5

0.2mg · 4% DV

Minerals

Phosphorus

50mg · 7% DV

Copper

0.05mg · 6% DV

Calcium

50mg · 5% DV

Selenium

1.98µg · 4% DV

Potassium ⭐

99mg · 3% DV

Sodium

63mg · 3% DV

Plys Kitchen vişneli sarma Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plys Kitchen vişneli sarma

To burn the 189 calories in 1 piece (medium) (90 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plys Kitchen vişneli sarma?

Plys Kitchen vişneli sarma is a Turkish-style rolled dessert combining sour cherries with a milky pudding filling and a biscuit or phyllo base. Its appeal is the contrast between the fruit’s tartness and the smooth, creamy filling, with the base adding a little more bite. In Turkey, it is typically served chilled, either after a meal or alongside tea; elsewhere, it also works well as a small dessert with coffee. It is mainly a carbohydrate-rich sweet, with comparatively little protein. Serve a modest piece with unsweetened tea or coffee if you’d like to keep the overall treat lighter.

How Nutritious Is Plys Kitchen vişneli sarma?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plys Kitchen vişneli sarma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plys Kitchen vişneli sarma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plys Kitchen vişneli sarma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plys Kitchen vişneli sarma Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.