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Plys Kitchen vişneli sarma Calories

Sour cherry, dessert, traditional Turkish sweet, milk pudding, biscuit or phyllo base

CALORIES

210kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Plys Kitchen vişneli sarma Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 68%

Protein

3.2g

· 6%

Fat

6.2g

· 26%

Fiber

1.1g

Plys Kitchen vişneli sarma Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

0.07mg · 5% DV

0.22mg · 4% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

55mg · 6% DV

Selenium

2.2µg · 4% DV

Magnesium

13mg · 3% DV

Plys Kitchen vişneli sarma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plys Kitchen vişneli sarma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plys Kitchen vişneli sarma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plys Kitchen vişneli sarma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plys Kitchen vişneli sarma Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Plys Kitchen vişneli sarma — Frequently Asked Questions

Plys Kitchen vişneli sarma kaç kalori?

Plys Kitchen vişneli sarma, 100 gramında 210 kalori içerir. Aynı miktarda 36 g karbonhidrat, 3,2 g protein ve 6,2 g yağ bulunur.

Plys Kitchen vişneli sarma diyete uygun mu?

Vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur. 100 gramında 210 kalori ve 36 g karbonhidrat içerdiği için porsiyon miktarını beslenme hedeflerinize göre değerlendirebilirsiniz; süt ürünü ve gluten içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.