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Sour cherry, dessert, traditional Turkish sweet, milk pudding, biscuit or phyllo base
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Plys Kitchen vişneli sarma (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 32.4 g of carbs, 2.9 g of protein, 5.6 g of fat and 1 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
2.9g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 slice (large) | 120 g | 252 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 2 piece (double) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Plys Kitchen vişneli sarma is a Turkish sour-cherry rolled dessert, usually described with a milk-pudding layer and a biscuit or phyllo base. It is a processed dessert; the package ingredient list gives the exact recipe for this product.
Plys Kitchen vişneli sarma may use a biscuit or phyllo base, depending on the recipe. Those layers have different textures, so the product’s ingredient list is the reliable way to identify which one is used in this packaged version.
Chill Plys Kitchen vişneli sarma before slicing or serving it. Cooling helps the milk-based filling firm up and hold the roll together; use a sharp knife and wipe the blade between cuts for neater slices.
Yes, frozen sour cherries can work in a homemade version of Plys Kitchen vişneli sarma. Thaw and drain them first, since excess juice can make the filling watery and soften a biscuit or phyllo layer.
No, Plys Kitchen vişneli sarma is not necessarily the same as cherry strudel. Sarma is rolled around its filling and may include a milk-pudding layer, while strudel is typically a pastry roll; recipes and textures differ.
Keep Plys Kitchen vişneli sarma refrigerated and follow the date and storage instructions on its package. After opening, cover it in a container and avoid leaving it at room temperature, particularly because it may contain a milk-based layer.
You can freeze Plys Kitchen vişneli sarma, but the texture may suffer when it thaws. Sour cherries can release liquid and the milk-based filling or biscuit layer may become soft, so refrigeration and fresh serving are preferable.
Plys Kitchen vişneli sarma can turn watery when sour cherries release juice or the dessert sits for a long time. Keep it chilled and covered, and drain fruit well when making a homemade version.
Plys Kitchen vişneli sarma pairs well with unsweetened Turkish tea or plain coffee. Their slight bitterness balances the sweet, tart dessert; serve the drink alongside rather than pouring it over the roll, which can soften its layers.
People with diabetes may be able to include Plys Kitchen vişneli sarma in a planned portion, but its carbohydrates can raise blood glucose. A doctor or dietitian can advise how it fits an individual treatment and meal plan.
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
40.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
50mg · 5% DV
Selenium
1.98µg · 4% DV
Potassium ⭐
99mg · 3% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plys Kitchen vişneli sarma is a Turkish-style rolled dessert combining sour cherries with a milky pudding filling and a biscuit or phyllo base. Its appeal is the contrast between the fruit’s tartness and the smooth, creamy filling, with the base adding a little more bite. In Turkey, it is typically served chilled, either after a meal or alongside tea; elsewhere, it also works well as a small dessert with coffee. It is mainly a carbohydrate-rich sweet, with comparatively little protein. Serve a modest piece with unsweetened tea or coffee if you’d like to keep the overall treat lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.