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A glossy, thick, deep reddish-purple plum syrup pools in a small clear glass dish, with slow, smooth folds and highlights on its surface.

Plum syrup Calories

Sweet fruit syrup

CALORIES · 100 G

250kcal

GI

65medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.4g

Quick answer

1 tablespoon (medium) of Plum syrup (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Plum syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

50

KCAL / 20G

Carbs

12.5g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Plum syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories50 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate12.5 g5%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Plum syrup?

ServingAmountCalories
1 tablespoon (medium)20 g50 kcal
1 teaspoon (small)7 g18 kcal
1 tablespoon (small)15 g38 kcal
1 serving (medium)30 g75 kcal
2 tablespoon (large)40 g100 kcal
3 tablespoon (extra large)60 g150 kcal
100 g100 g250 kcal
1 cup (large)240 g600 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Plum syrup

What is plum syrup used for?

Plum syrup is used to sweeten and flavor drinks, desserts, and some sauces. Stir a little into cold water, sparkling water, or tea, or drizzle it over yogurt and ice cream; its concentrated sweetness means a small amount can go a long way.

How do you make plum syrup at home?

Plum syrup is made by simmering plums with water and sugar, then straining and reducing the liquid. Cook the fruit until soft, press or strain it to remove solids, and simmer the liquid until it reaches the consistency you want.

Does plum syrup need to be refrigerated after opening?

Yes, refrigerate plum syrup after opening and keep the container tightly sealed. Use a clean spoon when serving, and discard it if you see mold or notice an unusual fermented smell or appearance.

Can plum syrup be used in cocktails?

Yes, plum syrup works in cocktails and mocktails as a fruit-flavored sweetener. Add a small amount, taste, and adjust, since it can quickly make a drink too sweet; it pairs well with citrus and sparkling water.

What can I substitute for plum syrup?

For drinks and desserts, cherry syrup or another fruit syrup can substitute for plum syrup, though the flavor will change. For a closer match, simmer plum juice with sugar until reduced; plain sugar syrup adds sweetness but not plum flavor.

Is plum syrup the same as plum juice?

No, plum syrup is more concentrated and sweeter than plum juice, and it is often diluted before drinking. Plum juice is usually thinner and intended to be consumed as a beverage without the same dilution.

Can plum syrup be used in cooking?

Yes, plum syrup can add fruity sweetness to glazes, marinades, and sauces. Use it sparingly and balance its sweetness with an acidic ingredient such as vinegar or citrus, especially when pairing it with savory foods.

How do you dilute plum syrup for a drink?

Mix plum syrup with cold still or sparkling water, then adjust the amount to taste. There is no single dilution that suits every syrup, because sweetness and concentration vary; start with a small pour and add more if needed.

Does plum syrup raise blood sugar?

Yes, plum syrup can raise blood sugar, particularly when it contains added sugar or is used in a large serving. If you have diabetes, account for it as a sweetener and ask your clinician or dietitian how it fits your plan.

Can plum syrup go bad?

Yes, plum syrup can spoil, especially if it is homemade or contaminated during serving. Keep it sealed and refrigerated after opening, and throw it away if it develops mold, bubbling, an off smell, or an unexpected change in appearance.

Plum syrup Vitamins & Minerals

Vitamins

Vitamin C

0.3mg · 0% DV

B6

0mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

21mg · 1% DV

Manganese

0.01mg · 0% DV

Phosphorus

2mg · 0% DV

Sodium

0.8mg · 0% DV

Plum syrup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plum syrup

To burn the 50 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plum syrup?

Plum syrup is a sweet, fruit-based syrup made by cooking plums, or their juice, with sugar. In Turkey, homemade versions are often prepared when plums are in season, with the fruit variety shaping how tart the finished syrup tastes. Its thick texture and sweet-sour flavour make it useful as a drink base: stir a little into cold water and serve chilled. It can also be drizzled over yoghurt or desserts. Nutritionally, it is mainly a source of carbohydrate, with very little protein or fibre. Start with a small splash when mixing it into drinks, then add more to suit your taste.

How Nutritious Is Plum syrup?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plum syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plum syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plum syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plum syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.