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Sweet fruit syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Plum syrup (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.5g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 3 tablespoon (extra large) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Plum syrup is used to sweeten and flavor drinks, desserts, and some sauces. Stir a little into cold water, sparkling water, or tea, or drizzle it over yogurt and ice cream; its concentrated sweetness means a small amount can go a long way.
Plum syrup is made by simmering plums with water and sugar, then straining and reducing the liquid. Cook the fruit until soft, press or strain it to remove solids, and simmer the liquid until it reaches the consistency you want.
Yes, refrigerate plum syrup after opening and keep the container tightly sealed. Use a clean spoon when serving, and discard it if you see mold or notice an unusual fermented smell or appearance.
Yes, plum syrup works in cocktails and mocktails as a fruit-flavored sweetener. Add a small amount, taste, and adjust, since it can quickly make a drink too sweet; it pairs well with citrus and sparkling water.
For drinks and desserts, cherry syrup or another fruit syrup can substitute for plum syrup, though the flavor will change. For a closer match, simmer plum juice with sugar until reduced; plain sugar syrup adds sweetness but not plum flavor.
No, plum syrup is more concentrated and sweeter than plum juice, and it is often diluted before drinking. Plum juice is usually thinner and intended to be consumed as a beverage without the same dilution.
Yes, plum syrup can add fruity sweetness to glazes, marinades, and sauces. Use it sparingly and balance its sweetness with an acidic ingredient such as vinegar or citrus, especially when pairing it with savory foods.
Mix plum syrup with cold still or sparkling water, then adjust the amount to taste. There is no single dilution that suits every syrup, because sweetness and concentration vary; start with a small pour and add more if needed.
Yes, plum syrup can raise blood sugar, particularly when it contains added sugar or is used in a large serving. If you have diabetes, account for it as a sweetener and ask your clinician or dietitian how it fits your plan.
Yes, plum syrup can spoil, especially if it is homemade or contaminated during serving. Keep it sealed and refrigerated after opening, and throw it away if it develops mold, bubbling, an off smell, or an unexpected change in appearance.
Vitamins
Vitamin C
0.3mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2mg · 0% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plum syrup is a sweet, fruit-based syrup made by cooking plums, or their juice, with sugar. In Turkey, homemade versions are often prepared when plums are in season, with the fruit variety shaping how tart the finished syrup tastes. Its thick texture and sweet-sour flavour make it useful as a drink base: stir a little into cold water and serve chilled. It can also be drizzled over yoghurt or desserts. Nutritionally, it is mainly a source of carbohydrate, with very little protein or fibre. Start with a small splash when mixing it into drinks, then add more to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.