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Plum spread Calories
Fruit-based spread
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plum spread (20 g) has 33 calories. That works out to 165 calories per 100 g. It contains 8.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Plum spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
33
KCAL / 20G
Carbs
8.4g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Plum spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plum spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 tablespoon (thin) | 15 g | 25 kcal |
| 1 ounce (medium) | 28 g | 46 kcal |
| 1 serving (medium) | 30 g | 50 kcal |
| 2 tablespoon (double) | 40 g | 66 kcal |
| 1 serving (large) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (large) | 320 g | 528 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Plum spread
How is plum spread made?
Plum spread is made by cooking plums until soft, puréeing them, and simmering the purée until thick. Recipes vary: some use only fruit, while others add sugar or spices. Stir it regularly as it thickens to keep it from sticking to the pan.
Is plum spread the same as plum jam?
No. Plum spread is usually smoother and thicker, while plum jam often contains more distinct pieces of fruit. The names are not used consistently, though, so texture and sweetness can vary by recipe and brand.
Does plum spread have added sugar?
Some plum spreads contain added sugar, and others are made without it. Check the ingredients list rather than relying on the product name; homemade versions can be prepared with just ripe plums, though they may taste less sweet.
What do you eat plum spread with?
Plum spread is often spread on toast, bread, or pancakes, and it also works stirred into yogurt or oatmeal. Its tart-sweet flavor pairs well with mild cheeses. Start with a thin layer because the spread is concentrated in flavor.
Does plum spread need to be refrigerated after opening?
Yes, refrigerate plum spread after opening and keep the jar tightly closed. Use a clean, dry spoon each time to avoid introducing crumbs or moisture. Follow the product’s storage instructions if they differ.
Can you make plum spread without sugar?
Yes, plum spread can be made without added sugar. Cook ripe plums until soft, purée them, then simmer the mixture until thick. Store homemade sugar-free plum spread in the refrigerator and use it promptly, since it may not keep as long as a preserved commercial product.
Can plum spread be frozen?
Yes, plum spread can be frozen in an airtight, freezer-safe container. Leave room for expansion and freeze it in portions if convenient. The texture may change slightly after thawing, so stir it before serving and avoid refreezing it.
Can you use plum spread instead of prune purée in baking?
Sometimes, but plum spread is usually sweeter and thicker than unsweetened prune purée. It works as a filling or topping in many baked goods, but it may change the sweetness and moisture of a recipe. Adjust other sweeteners and liquids as needed.
Does plum spread raise blood sugar?
Yes, plum spread can raise blood sugar because it contains carbohydrates from the fruit, and some versions also have added sugar. The amount eaten and the product’s ingredients matter. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
How can you tell if plum spread has gone bad?
Discard plum spread if you see mold, notice an unusual smell, or find that the jar is swollen or leaking. Do not scoop off mold and eat what remains. Refrigerating it after opening and using a clean spoon helps prevent spoilage.
Plum spread Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.56µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
41mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.2mg · 1% DV
Sodium
0.8mg · 0% DV
Plum spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum spread
To burn the 33 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum spread?
Plum spread is made by cooking ripe plums until they soften and thicken into a spoonable preserve. Recipes vary: some rely on the fruit’s own sweetness, while others add sugar. Damson plums bring a deep colour and a pleasing sweet-tart flavour.
Spread it on toast or warm bread at breakfast, stir a little into porridge or yoghurt, or serve it with cheese. It is mainly a source of carbohydrate, with very little protein or fat. For a less sweet serving, use a thin layer and pair it with plain yoghurt or a savoury cheese.
How Nutritious Is Plum spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum spread Contain Allergens?
No known major allergens
Which Diets Is Plum spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum spread Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.