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Traditional plum preserve, high in sugar, contains antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Plum preserve (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
48
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 slice (thick) | 25 g | 60 kcal |
| 1 piece (whole) | 30 g | 72 kcal |
| 2 tablespoon (large) | 40 g | 96 kcal |
| 1 serving (medium) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (jumbo) | 200 g | 480 kcal |
| 1 cup (large) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
Plum preserve is a traditional Balkan sweet made by cooking plums in sugar syrup, often keeping the fruit whole. It is usually served in small portions to guests rather than spread like ordinary jam.
Plum preserve is made by gently simmering firm plums in sugar syrup until the fruit is tender and the syrup thickens. Recipes may leave the plums whole or pit them first, and often add lemon juice.
No. Plum preserve usually keeps whole plums or large pieces intact in a clear syrup, while plum jam is cooked until the fruit breaks down. Plum preserve is commonly spooned into a small dish for serving.
Plum preserve is traditionally served in a small dish with a glass of water, often when welcoming guests. You can also spoon it over plain yogurt, pancakes, or cake, using the syrup as well as the fruit.
Firm, ripe plums that hold their shape during cooking work best for plum preserve. Very soft fruit can collapse in the syrup, while plums of similar size tend to cook more evenly.
Plums can fall apart in plum preserve if they are overripe, simmered for too long, or stirred vigorously. Choose firmer fruit, cook it gently, and move the pan carefully instead of stirring with a spoon.
You can make plum preserve with either whole, unpitted plums or pitted fruit; both approaches are used. If you remove the pits, do so carefully so the plums stay as intact as possible in the syrup.
Lemon juice balances the sweetness of plum preserve and can help reduce sugar crystallization in the syrup. Add it according to the recipe rather than pouring in extra, which could make the syrup too sharp.
Keep opened plum preserve refrigerated and use a clean, dry spoon each time you serve it. Store sealed homemade jars in a cool, dark place, and discard a jar if its lid is swollen or the contents look spoiled.
You can reduce the sugar in plum preserve, but the syrup will be less thick and the preserve will not keep as reliably. Refrigerate a lower-sugar batch and use it sooner rather than storing it like a traditional sealed preserve.
Vitamins
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.4mg · 0% DV
Vitamin E
0.06mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plum preserve, known as slatko od šljiva in the Balkans, is a traditional preserve especially associated with Serbia. Plums are gently cooked in sugar syrup, often left whole, so the result is more syrupy than a typical jam, with tender fruit that can still hold its shape.
In its home region, a small spoonful is commonly offered to guests with a glass of water; it can also be enjoyed alongside coffee or tea. Elsewhere, try it at breakfast or as a small dessert rather than spreading on toast in a thick layer. It is very sugary and low in fat, so pair a modest serving with plain yogurt or unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.