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A small glass bowl holds glossy, deep purple plum preserve, with softened plum pieces suspended in thick, dark syrup.

Plum preserve Calories

Traditional plum preserve, high in sugar, contains antioxidants

In season: Summer · Autumn

CALORIES · 100 G

240kcal

GI

65high

POTASSIUM · 100 G

80mg

FIBER · 100 G

1.5g

Quick answer

1 tablespoon (medium) of Plum preserve (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Plum preserve Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

48

KCAL / 20G

Carbs

12.4g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Plum preserve nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories48 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.4 mg0%
Total carbohydrate12.4 g5%
Fiber0.3 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Plum preserve?

ServingAmountCalories
1 tablespoon (medium)20 g48 kcal
1 teaspoon (small)7 g17 kcal
1 slice (thick)25 g60 kcal
1 piece (whole)30 g72 kcal
2 tablespoon (large)40 g96 kcal
1 serving (medium)50 g120 kcal
100 g100 g240 kcal
1 pack (jumbo)200 g480 kcal
1 cup (large)240 g576 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Plum preserve

What is plum preserve?

Plum preserve is a traditional Balkan sweet made by cooking plums in sugar syrup, often keeping the fruit whole. It is usually served in small portions to guests rather than spread like ordinary jam.

How do you traditionally make plum preserve?

Plum preserve is made by gently simmering firm plums in sugar syrup until the fruit is tender and the syrup thickens. Recipes may leave the plums whole or pit them first, and often add lemon juice.

Is plum preserve the same as plum jam?

No. Plum preserve usually keeps whole plums or large pieces intact in a clear syrup, while plum jam is cooked until the fruit breaks down. Plum preserve is commonly spooned into a small dish for serving.

How is plum preserve served in the Balkans?

Plum preserve is traditionally served in a small dish with a glass of water, often when welcoming guests. You can also spoon it over plain yogurt, pancakes, or cake, using the syrup as well as the fruit.

Which plums are best for making plum preserve?

Firm, ripe plums that hold their shape during cooking work best for plum preserve. Very soft fruit can collapse in the syrup, while plums of similar size tend to cook more evenly.

Why do the plums fall apart in plum preserve?

Plums can fall apart in plum preserve if they are overripe, simmered for too long, or stirred vigorously. Choose firmer fruit, cook it gently, and move the pan carefully instead of stirring with a spoon.

Should you pit plums before making plum preserve?

You can make plum preserve with either whole, unpitted plums or pitted fruit; both approaches are used. If you remove the pits, do so carefully so the plums stay as intact as possible in the syrup.

Why is lemon juice added to plum preserve?

Lemon juice balances the sweetness of plum preserve and can help reduce sugar crystallization in the syrup. Add it according to the recipe rather than pouring in extra, which could make the syrup too sharp.

How should you store plum preserve after opening?

Keep opened plum preserve refrigerated and use a clean, dry spoon each time you serve it. Store sealed homemade jars in a cool, dark place, and discard a jar if its lid is swollen or the contents look spoiled.

Can you make plum preserve with less sugar?

You can reduce the sugar in plum preserve, but the syrup will be less thick and the preserve will not keep as reliably. Refrigerate a lower-sugar batch and use it sooner rather than storing it like a traditional sealed preserve.

Plum preserve Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

B2

0.01mg · 1% DV

Vitamin C

0.4mg · 0% DV

Vitamin E

0.06mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

16mg · 0% DV

Manganese

0.01mg · 0% DV

Phosphorus

2.4mg · 0% DV

Sodium

0.4mg · 0% DV

Plum preserve Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plum preserve

To burn the 48 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plum preserve?

Plum preserve, known as slatko od šljiva in the Balkans, is a traditional preserve especially associated with Serbia. Plums are gently cooked in sugar syrup, often left whole, so the result is more syrupy than a typical jam, with tender fruit that can still hold its shape.

In its home region, a small spoonful is commonly offered to guests with a glass of water; it can also be enjoyed alongside coffee or tea. Elsewhere, try it at breakfast or as a small dessert rather than spreading on toast in a thick layer. It is very sugary and low in fat, so pair a modest serving with plain yogurt or unsweetened tea.

How Nutritious Is Plum preserve?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plum preserve Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plum preserve Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plum preserve Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plum preserve Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.