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Plum preserve Calories
Traditional plum preserve, high in sugar, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Plum preserve Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
62g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
1.5g
Plum preserve Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
80mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Plum preserve Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum preserve Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum preserve Contain Allergens?
No known major allergens
Which Diets Is Plum preserve Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum preserve Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Plum preserve
Plum preserve — Frequently Asked Questions
How many calories are in plum preserve?
Plum preserve provides 240 calories per 100 g. Per 100 g, it also contains 62 g carbs, 0.5 g protein, and 0.1 g fat.
Is plum preserve suitable for a vegan diet?
Yes. Based on the provided data, plum preserve is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.