Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plum marmalade cheesecake Calories
Creamy cheese filling with sweet plum marmalade
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plum marmalade cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 38.2 g of carbs, 6.5 g of protein, 23 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Plum marmalade cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
6.5g
· 13% DV
Fat
23g
· 29% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Plum marmalade cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 12.72 g | 64% |
| Trans fat | 0.46 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Plum marmalade cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 slice (thin) | 70 g | 225 kcal |
| 100 g | 100 g | 321 kcal |
| 1 slice (small) | 100 g | 321 kcal |
| 1 slice (large) | 160 g | 514 kcal |
| 1 piece (jumbo) | 180 g | 578 kcal |
| 1 slice (extra large) | 220 g | 706 kcal |
| 1 serving (double) | 240 g | 770 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Plum marmalade cheesecake
What is plum marmalade cheesecake made of?
Plum marmalade cheesecake combines a creamy cheese filling and plum marmalade, usually on a crumb or biscuit crust. The marmalade may be spread over the finished cheesecake or swirled through the filling, depending on the recipe.
How do you make plum marmalade cheesecake?
Make plum marmalade cheesecake by pressing a crumb crust into a pan, adding a smooth cheese filling, and topping it with plum marmalade. Bake the filling for a classic version, or chill a no-bake filling until set before serving.
Can you make plum marmalade cheesecake without baking it?
Yes, plum marmalade cheesecake can be made without baking. Use a chilled filling that firms up with a setting ingredient, then spread the marmalade over it; refrigerate the assembled cake until it holds its shape for slicing.
When should you add the plum marmalade to cheesecake?
For plum marmalade cheesecake, add the marmalade after baking if you want a distinct, glossy fruit layer. To create a swirl, spoon it over the filling before baking and gently draw a skewer through the surface without mixing it in completely.
How do you stop plum marmalade cheesecake from cracking?
To reduce cracks in plum marmalade cheesecake, avoid overbeating the filling and bake it gently without sudden temperature changes. Let the baked cheesecake cool gradually in the switched-off oven, then chill it before adding a neat marmalade topping.
Can fresh plums replace marmalade in plum marmalade cheesecake?
Fresh plums can replace the marmalade in plum marmalade cheesecake, but they need to be cooked down first. Simmer chopped plums until soft and thick, then cool the mixture; fresh fruit added directly can release too much liquid.
Should plum marmalade cheesecake be served cold or at room temperature?
Plum marmalade cheesecake is usually served chilled so the cheese filling stays firm and slices cleanly. Let a slice sit briefly before eating if you prefer a softer texture, but keep the rest refrigerated.
How long does plum marmalade cheesecake last in the fridge?
Keep plum marmalade cheesecake covered in the refrigerator and aim to eat it within a few days. Store it away from uncovered foods so the creamy filling does not pick up odors, and refrigerate any portion left after serving.
Can you freeze plum marmalade cheesecake?
Yes, plum marmalade cheesecake can be frozen in individual, tightly wrapped slices. Thaw a slice in the refrigerator; the plum topping may become a little softer or release moisture, so the texture is best when the cake is freshly chilled.
What goes well with plum marmalade cheesecake?
Plum marmalade cheesecake pairs well with unsweetened coffee or black tea, which balances its creamy filling and fruity topping. Fresh plums can also work alongside it, while another rich dessert may make the serving feel overly sweet.
Plum marmalade cheesecake Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
184.8µg · 21% DV
B2
0.25mg · 19% DV
Biotin
3.72µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
134mg · 19% DV
Iodine
19µg · 13% DV
Sodium
294mg · 13% DV
Potassium ⭐
151mg · 4% DV
Plum marmalade cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum marmalade cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum marmalade cheesecake?
Plum marmalade cheesecake pairs a creamy cheese filling with a sweet-tart plum topping, often on a biscuit or crumb base. It is a fruit-topped variation on cheesecake, a dessert tradition with many regional forms rather than one single recipe.
The filling is smooth and rich, while the plum marmalade adds a brighter, fruity contrast. It is commonly served by the slice as a café dessert or at celebrations, and works well with coffee or tea. This is an energy-dense sweet, with 321 kcal per 100 g and relatively little protein for a cheese-based dessert. For a less heavy serving, cut a smaller slice and pair it with fresh fruit or unsweetened tea.
How Nutritious Is Plum marmalade cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum marmalade cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum marmalade cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Plum marmalade cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum marmalade cheesecake Fat Profile
SATURATED
12.72g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Compare Plum marmalade cheesecake
Foods Similar to Plum marmalade cheesecake
Have another question about Plum marmalade cheesecake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.