🌰
Plum kernel Calories
Rich in fats and vitamin E; bitter kernels may contain amygdalin.
CALORIES
GI
POTASSIUM
FIBER
Plum kernel Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
18g
· 12%
Protein
21g
· 14%
Fat
49g
· 74%
Fiber
10g
Plum kernel Vitamins & Minerals
Vitamins
Vitamin E
24mg · 160% DV
B2
0.52mg · 40% DV
B3
3.6mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Plum kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum kernel Contain Allergens?
Contains these allergens:
Which Diets Is Plum kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plum kernel Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Plum kernel
Plum kernel — Frequently Asked Questions
How many calories are in plum kernels?
Plum kernels provide 575 calories per 100 g. The same serving contains 49 g of fat, 21 g of protein, and 10 g of fiber.
Are plum kernels suitable for a keto diet?
Yes, plum kernels are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Plum kernel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.