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Plum kefir Calories
Probiotic fermented milk drink with plum
CALORIES
GI
POTASSIUM
FIBER
Plum kefir Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.1g
· 48%
Protein
3.2g
· 19%
Fat
2.5g
· 33%
Fiber
0.3g
Plum kefir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Plum kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum kefir Contain Allergens?
Contains these allergens:
Which Diets Is Plum kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum kefir
Plum kefir — Frequently Asked Questions
How many calories are in plum kefir?
Plum kefir contains 68 calories per 100 g. The same serving provides 3.2 g of protein, 8.1 g of carbohydrates, and 2.5 g of fat.
Is plum kefir low glycemic?
Plum kefir has a glycemic index of 34. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.