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Plum kefir Calories
Probiotic fermented milk drink with plum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Plum kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 20.3 g of carbs, 8 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Plum kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
170
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Plum kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Plum kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (mini) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (medium) | 300 g | 204 kcal |
| 1 serving (large) | 330 g | 224 kcal |
| 1 pack (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Plum kefir
What does plum kefir taste like?
Plum kefir tastes tangy and creamy, with a fruity plum note. Some versions are sweeter than plain kefir, especially if they contain added sugar; the balance depends on the product.
Can you use plum kefir in a smoothie?
Yes, plum kefir works well as the liquid base for a smoothie. Blend it with berries, banana, or oats; avoid heating it if you want to retain any live cultures the drink may contain.
Does plum kefir contain added sugar?
Some plum kefir products contain added sugar, while others get sweetness from the fruit or fruit preparation. Check the ingredients for sugar, syrup, or similar sweeteners, since recipes vary by brand.
Is plum kefir lactose-free?
No, plum kefir is made from milk and may contain lactose. Fermentation can lower the lactose content, but it does not reliably make the drink lactose-free or suitable for everyone with lactose intolerance.
How is commercial plum kefir made?
Commercial plum kefir is a processed fermented-milk drink: milk is fermented with kefir cultures, then plum or a plum preparation is added before packaging. The exact ingredients and production steps vary by maker.
Can you make plum kefir at home?
Yes. Stir ripe plum purée into finished plain kefir for a simple homemade version. Adding the fruit after fermentation makes it easier to control the flavor and avoids changing how the milk ferments.
Does plum kefir contain probiotics?
It can contain live kefir cultures, but that depends on how the product is made and handled after fermentation. Heat treatment after fermentation can reduce or eliminate live cultures.
How long does plum kefir last after opening?
Keep opened plum kefir sealed in the refrigerator and follow the storage period on its package. Don’t leave it at room temperature for long, and discard it if its smell or appearance changes noticeably.
Can plum kefir help with digestion?
It may suit some people as a fermented food, but plum kefir is not a treatment for digestive problems. Its effects vary, and lactose can cause symptoms for people who have difficulty digesting it.
Can plum kefir be frozen?
Yes, you can freeze plum kefir, but thawing may leave it separated or grainy. Stir it well after thawing, use it in a smoothie if the texture bothers you, and don’t refreeze it.
Plum kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
B5
0.85mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Plum kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plum kefir
To burn the 170 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plum kefir?
Plum kefir combines milk fermented with kefir cultures and plum for a fruit-flavoured drink. Kefir is traditionally associated with the Caucasus, while the plum gives this version a sweet-tart note.
Serve it chilled for breakfast or as a quick snack; its tangy taste and thicker-than-milk texture also work well alongside fruit or a handful of nuts. It provides protein, with 3.2 g per 100 g, and contains some carbohydrate from the fruit and milk. For a more filling snack, pour it over oats; if you prefer a less sweet pairing, choose plain nuts rather than adding extra sweetener.
How Nutritious Is Plum kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plum kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum kefir Contain Allergens?
Contains these allergens:
Which Diets Is Plum kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum kefir Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.