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Plum Jam Calories
Sweet, fruity, breakfast, spread
CALORIES
GI
POTASSIUM
FIBER
Plum Jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
62g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.5g
Plum Jam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
13mg · 1% DV
Iodine
1µg · 1% DV
Plum Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum Jam Contain Allergens?
No known major allergens
Which Diets Is Plum Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Plum Jam
Plum Jam — Frequently Asked Questions
How many calories are in plum jam?
Plum jam provides 240 calories per 100 g. It also contains 62 g of carbohydrates per 100 g.
Is plum jam suitable for vegan or vegetarian diets?
Yes, plum jam is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.