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🍫

🌿High Fiber

Dark chocolate coated plum Calories

Sweet snack with fiber and antioxidants

CALORIES

238kcal

42medium

POTASSIUM

248mg

FIBER

5.8g

Dark chocolate coated plum Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

39.8g

· 63%

Protein

2.6g

· 4%

Fat

9.1g

· 33%

Fiber

5.8g

Dark chocolate coated plum Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Vitamin E

0.9mg · 6% DV

Biotin

1.6µg · 5% DV

Vitamin C

4.2mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

63mg · 9% DV

Magnesium

34mg · 8% DV

Potassium ⭐

248mg · 7% DV

Dark chocolate coated plum Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate coated plum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate coated plum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate coated plum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate coated plum Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Dark chocolate coated plum — Frequently Asked Questions

How many calories are in dark chocolate coated plum?

Dark chocolate coated plum contains 238 calories per 100 g. The same amount provides 39.8 g of carbohydrates, 9.1 g of fat, and 2.6 g of protein.

Is dark chocolate coated plum suitable for a gluten-free diet?

Dark chocolate coated plum is listed as compatible with gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.