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Dark chocolate coated plum Calories
Sweet snack with fiber and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate coated plum (18 g) has 43 calories. That works out to 238 calories per 100 g. It contains 7.2 g of carbs, 0.5 g of protein, 1.6 g of fat and 1 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate coated plum Nutrition Facts
Selected: 1 piece (medium) · 18 g
43
KCAL / 18G
Carbs
7.2g
· 3% DV
Protein
0.5g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Dark chocolate coated plum nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.08 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate coated plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 43 kcal |
| 1 piece (small) | 12 g | 29 kcal |
| 1 piece (large) | 26 g | 62 kcal |
| 1 serving (small) | 30 g | 71 kcal |
| 2 piece (double) | 36 g | 86 kcal |
| 1 serving (medium) | 60 g | 143 kcal |
| 4 piece (mini) | 72 g | 171 kcal |
| 1 serving (large) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Dark chocolate coated plum
What is inside a dark chocolate coated plum?
A dark chocolate coated plum is typically a dried plum covered with a layer of dark chocolate. The fruit gives it a chewy, tangy centre, while the coating adds a firm chocolate shell; exact ingredients can vary by product.
Is a dark chocolate coated plum made with a prune?
Usually, yes: the plum inside a dark chocolate coated plum is dried, which is what English speakers commonly call a prune. Drying gives the fruit a concentrated flavour and a chewy texture that holds up well beneath the chocolate.
How do you make a dark chocolate coated plum at home?
Dip a pitted dried plum in melted dark chocolate, then let it set on parchment paper. For an even coating, dry the fruit’s surface first and use a fork to lift it from the chocolate; chill briefly if the coating needs help setting.
How should you store dark chocolate coated plums?
Store dark chocolate coated plums in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating. If you refrigerate them, let them sit briefly before serving so the chocolate is not too hard.
Does a dark chocolate coated plum have a pit?
Most dark chocolate coated plums are made with pitted dried fruit, but you should not assume every piece is pit-free. Check the product information or bite carefully, especially when serving them to children.
Does a dark chocolate coated plum taste tart or sweet?
It tastes both sweet and slightly tart, with a pronounced dark-chocolate flavour. The dried plum is chewy and fruity, while the chocolate adds a more bitter note; the balance varies with the plum and chocolate used.
What can you serve with dark chocolate coated plums?
Serve dark chocolate coated plums with coffee, black tea, or a small cheese board. Their chewy fruit centre and bitter coating pair especially well with unsweetened drinks, which keep the snack from tasting overly sweet.
Are dark chocolate coated plums a good snack?
They can be a satisfying sweet snack: the plum contributes fibre, while the dark chocolate adds richness. They are still a chocolate-coated confection, so enjoy them as a treat rather than treating them as a substitute for fresh fruit.
Can you use fresh plums to make dark chocolate coated plums?
Dried plums work better for dark chocolate coated plums because they are less watery and the coating can set around them. Fresh plums release moisture, making the chocolate coating harder to keep firm and the finished sweets more perishable.
Do dark chocolate coated plums contain caffeine?
Yes, dark chocolate coated plums contain a small amount of caffeine from the chocolate. The amount depends on the type and quantity of chocolate used, so people who are sensitive to caffeine may prefer not to eat them late in the evening.
Dark chocolate coated plum Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin E
0.16mg · 1% DV
Biotin
0.29µg · 1% DV
Vitamin K
1.15µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Magnesium
6.12mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sodium
1.08mg · 0% DV
Dark chocolate coated plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate coated plum
To burn the 43 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate coated plum?
Dark chocolate coated plum pairs the fruity, gently tart taste of plum with the deeper, bittersweet flavour of a chocolate shell. The fruit centre is soft and slightly chewy, while the coating adds a firmer bite. Enjoy it as a small sweet on its own, with coffee or tea, or as part of a dessert plate; its rich flavour also works well alongside fresh fruit.
Plums contribute fibre, while the chocolate adds fat and energy, so this is best thought of as a sweet treat rather than a fruit serving. Its flavour is concentrated enough that one piece can feel satisfying. For a lighter snack, pair it with plain yoghurt or fresh fruit rather than serving several pieces at once.
How Nutritious Is Dark chocolate coated plum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate coated plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated plum Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate coated plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated plum Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.