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A shallow serving of deep purple-red plum pieces sits beneath an uneven layer of coarse golden-brown crumbs, with glossy fruit visible around the edges.

Plum crumble Calories

Baked plum dessert with buttery crumb topping

In season: Summer · Autumn

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Plum crumble (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 54.2 g of carbs, 3.5 g of protein, 10.6 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Plum crumble Nutrition Facts

Selected: 1 serving (medium) · 150 g

315

KCAL / 150G

Carbs

54.2g

· 20% DV

Protein

3.5g

· 7% DV

Fat

10.6g

· 14% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 4% · Fat 30%

Plum crumble nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories315 kcal
Total fat10.6 g14%
Saturated fat5.55 g28%
Trans fat0.3 g
Sodium158 mg7%
Total carbohydrate54.2 g20%
Fiber3.3 g12%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Plum crumble?

ServingAmountCalories
1 serving (medium)150 g315 kcal
1 serving (small)80 g168 kcal
100 g100 g210 kcal
1 piece (small)100 g210 kcal
1 slice (thin)120 g252 kcal
1 cup (medium)140 g294 kcal
1 piece (large)180 g378 kcal
1 slice (thick)180 g378 kcal
1 serving (large)220 g462 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Plum crumble

What is plum crumble?

Plum crumble is a baked dessert of soft, often lightly sweetened plums topped with buttery crumbs. Unlike a pie, it has no pastry base; the fruit sits beneath a crisp layer that is spooned out rather than neatly sliced.

Do you peel plums for plum crumble?

No, you usually do not need to peel plums for plum crumble. Their skins soften as they bake and help the fruit hold its shape, while peeling can make the filling more watery.

Can you make plum crumble with frozen plums?

Yes, frozen plums work in plum crumble, though they release more liquid as they thaw and bake. Use them straight from frozen or drain excess thawing liquid, and add a little flour or cornstarch to help thicken the filling.

How do you get a crunchy topping on plum crumble?

Use cold butter and rub it into the dry ingredients only until coarse crumbs form. For a crunchy plum crumble topping, leave some larger clumps, avoid covering the dish while it cools, and bake until the top is golden.

How do you know when plum crumble is done?

Plum crumble is done when the topping is golden and the fruit juices bubble around the edges. If the topping browns before the plums soften, loosely cover the dish and continue baking until the filling is tender.

What is the difference between plum crumble and plum cobbler?

Plum crumble has a loose, crisp streusel topping made from butter, flour, and usually sugar. Plum cobbler is generally topped with biscuit-like dough or batter, so its top is softer and more bread-like.

Can you use tart plums in plum crumble?

Yes, tart plums are excellent in plum crumble because their sharp flavor contrasts with the buttery topping. Add enough sugar to balance the fruit, tasting it first; very ripe plums may need little or no extra sweetening.

Can plum crumble be made ahead?

Yes, you can prepare plum crumble ahead, but baking it just before serving keeps the topping crisp. Keep the fruit and crumb mixture separate in the refrigerator, then assemble and bake when you are ready.

How should you store leftover plum crumble?

Store leftover plum crumble covered in the refrigerator once it has cooled, and eat it within a few days. Reheat it in the oven to revive the topping; a microwave warms it quickly but tends to soften the crumbs.

Can you freeze plum crumble?

Yes, plum crumble can be frozen baked or unbaked in a freezer-safe dish. Thaw it in the refrigerator before reheating or baking; the topping may be less crisp after freezing, so warming it uncovered in the oven helps.

Plum crumble Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B2

0.14mg · 11% DV

Vitamin A

67.5µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Copper

0.14mg · 16% DV

Selenium

7.2µg · 13% DV

Manganese

0.3mg · 13% DV

Phosphorus

77mg · 11% DV

Sodium

158mg · 7% DV

Potassium ⭐

218mg · 6% DV

Plum crumble Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plum crumble

To burn the 315 calories in 1 serving (medium) (150 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plum crumble?

Plum crumble is a British baked dessert made by topping sliced plums with a sandy mixture of flour, sugar and butter, then baking until the fruit softens and the top turns golden. The plums bring a sweet-tart flavour beneath the rich, crisp topping, with softer fruit contrasting against the crumbly crust.

In Britain it is often served warm after a meal, sometimes with custard, cream or ice cream; it also works as a cosy dessert for an everyday table. It is mainly a source of carbohydrate, with relatively little protein, while the fruit contributes some fibre. For a lighter serving, keep the topping modest and pair it with plain yoghurt instead of cream.

How Nutritious Is Plum crumble?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plum crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plum crumble Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plum crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plum crumble Fat Profile

SATURATED

5.55g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.