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Baked plum dessert with buttery crumb topping
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Plum crumble (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 54.2 g of carbs, 3.5 g of protein, 10.6 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
54.2g
· 20% DV
Protein
3.5g
· 7% DV
Fat
10.6g
· 14% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.3 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 54.2 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 slice (thin) | 120 g | 252 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 slice (thick) | 180 g | 378 kcal |
| 1 serving (large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Plum crumble is a baked dessert of soft, often lightly sweetened plums topped with buttery crumbs. Unlike a pie, it has no pastry base; the fruit sits beneath a crisp layer that is spooned out rather than neatly sliced.
No, you usually do not need to peel plums for plum crumble. Their skins soften as they bake and help the fruit hold its shape, while peeling can make the filling more watery.
Yes, frozen plums work in plum crumble, though they release more liquid as they thaw and bake. Use them straight from frozen or drain excess thawing liquid, and add a little flour or cornstarch to help thicken the filling.
Use cold butter and rub it into the dry ingredients only until coarse crumbs form. For a crunchy plum crumble topping, leave some larger clumps, avoid covering the dish while it cools, and bake until the top is golden.
Plum crumble is done when the topping is golden and the fruit juices bubble around the edges. If the topping browns before the plums soften, loosely cover the dish and continue baking until the filling is tender.
Plum crumble has a loose, crisp streusel topping made from butter, flour, and usually sugar. Plum cobbler is generally topped with biscuit-like dough or batter, so its top is softer and more bread-like.
Yes, tart plums are excellent in plum crumble because their sharp flavor contrasts with the buttery topping. Add enough sugar to balance the fruit, tasting it first; very ripe plums may need little or no extra sweetening.
Yes, you can prepare plum crumble ahead, but baking it just before serving keeps the topping crisp. Keep the fruit and crumb mixture separate in the refrigerator, then assemble and bake when you are ready.
Store leftover plum crumble covered in the refrigerator once it has cooled, and eat it within a few days. Reheat it in the oven to revive the topping; a microwave warms it quickly but tends to soften the crumbs.
Yes, plum crumble can be frozen baked or unbaked in a freezer-safe dish. Thaw it in the refrigerator before reheating or baking; the topping may be less crisp after freezing, so warming it uncovered in the oven helps.
Vitamins
B1
0.15mg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
67.5µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
7.2µg · 13% DV
Manganese
0.3mg · 13% DV
Phosphorus
77mg · 11% DV
Sodium
158mg · 7% DV
Potassium ⭐
218mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plum crumble is a British baked dessert made by topping sliced plums with a sandy mixture of flour, sugar and butter, then baking until the fruit softens and the top turns golden. The plums bring a sweet-tart flavour beneath the rich, crisp topping, with softer fruit contrasting against the crumbly crust.
In Britain it is often served warm after a meal, sometimes with custard, cream or ice cream; it also works as a cosy dessert for an everyday table. It is mainly a source of carbohydrate, with relatively little protein, while the fruit contributes some fibre. For a lighter serving, keep the topping modest and pair it with plain yoghurt instead of cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.55g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.