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A round pie with a golden, uneven crumb topping, deep purple-red plum filling visible between the crumbs and along the cut edges, served in a slice on a plate.

Plum crumb pie Calories

Baked plum pie with buttery crumb topping

In season: Summer · Autumn

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Plum crumb pie (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 51.4 g of carbs, 4.1 g of protein, 14.2 g of fat and 2.5 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Plum crumb pie Nutrition Facts

Selected: 1 slice (medium) · 120 g

342

KCAL / 120G

Carbs

51.4g

· 19% DV

Protein

4.1g

· 8% DV

Fat

14.2g

· 18% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Plum crumb pie nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories342 kcal
Total fat14.2 g18%
Saturated fat6.12 g31%
Trans fat0.24 g
Sodium216 mg9%
Total carbohydrate51.4 g19%
Fiber2.5 g9%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Plum crumb pie?

ServingAmountCalories
1 slice (medium)120 g342 kcal
1 piece (small)60 g171 kcal
1 slice (thin)80 g228 kcal
100 g100 g285 kcal
1 serving (medium)150 g428 kcal
1 slice (thick)170 g485 kcal
1 piece (large)220 g627 kcal
1 serving (large)250 g713 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Plum crumb pie

How do you make plum crumb pie?

Plum crumb pie is made with a pastry base, a layer of pitted plums, and a buttery flour-and-sugar crumb topping. Arrange the fruit over the base, scatter the crumbs on top, and bake until the fruit softens and the topping turns golden.

What kind of plums are best for plum crumb pie?

Firm-ripe plums that are juicy but not mushy work best in plum crumb pie. Italian or other freestone plums are easy to pit, while red or purple varieties give the filling a vivid color and pleasantly tart flavor.

How do you keep plum crumb pie from getting soggy?

To keep plum crumb pie from getting soggy, avoid overripe, very watery fruit and drain any juice released after cutting the plums. A briefly pre-baked crust also helps keep the bottom pastry crisp under the fruit filling.

What is the difference between plum crumb pie and plum crumble?

Plum crumb pie usually has a pastry crust beneath the fruit and crumb topping. Plum crumble is generally baked without a pastry base, with the crumb mixture covering the fruit directly in a baking dish.

Can you use frozen plums in plum crumb pie?

Yes, you can use frozen plums in plum crumb pie, but thaw and drain them first because they release more liquid than fresh fruit. Add a little thickener to the filling if needed, then bake until the juices bubble.

Why is the topping on plum crumb pie not crunchy?

The topping on plum crumb pie may turn soft if the butter melts before baking or the fruit releases too much steam. Use cold butter, keep the crumbs in loose pieces, and let the pie cool uncovered so trapped steam can escape.

How can you tell when plum crumb pie is done?

Plum crumb pie is done when the crumb topping is golden and the plum filling is bubbling at the edges. If the top browns before the fruit softens, loosely cover it and continue baking until the filling is tender.

What should you serve with plum crumb pie?

Plum crumb pie is especially good served warm with vanilla ice cream, whipped cream, or thick yogurt. Its tart fruit and buttery topping also pair well with a cup of tea or coffee when served at room temperature.

How should you store leftover plum crumb pie?

Store leftover plum crumb pie covered in the refrigerator once it has cooled. The crumb topping softens during storage, so warm individual slices in the oven rather than the microwave if you want to bring back some crispness.

Can you freeze plum crumb pie?

Yes, plum crumb pie can be frozen after it has cooled completely. Wrap whole or individual portions tightly, thaw in the refrigerator, and reheat in the oven; the topping may be a little less crisp than when freshly baked.

Plum crumb pie Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Biotin

2.4µg · 8% DV

B3

1.08mg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

7.8µg · 14% DV

Manganese

0.26mg · 11% DV

Copper

0.1mg · 11% DV

Sodium

216mg · 9% DV

Potassium ⭐

174mg · 5% DV

Plum crumb pie Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plum crumb pie

To burn the 342 calories in 1 slice (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plum crumb pie?

Plum crumb pie layers ripe plums over a pastry base and finishes them with a buttery, crumbly topping. It is in the family of Central European streusel bakes, where tart fruit and a crisp, sweet topping make a familiar pairing.

Serve it as a dessert or with coffee or tea; the plums turn soft and juicy in the oven while the crumbs stay lightly crisp. Its nutritional profile is mostly carbohydrates and fat, with a little fibre from the fruit. For a less rich serving, cut a modest slice and pair it with plain yogurt rather than adding cream or ice cream.

How Nutritious Is Plum crumb pie?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plum crumb pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plum crumb pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plum crumb pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plum crumb pie Fat Profile

SATURATED

6.12g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.