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Plum crumb pie Calories
Baked plum pie with buttery crumb topping
CALORIES
GI
POTASSIUM
FIBER
Plum crumb pie Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
42.8g
· 59%
Protein
3.4g
· 5%
Fat
11.8g
· 36%
Fiber
2.1g
Plum crumb pie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Plum crumb pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum crumb pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum crumb pie Contain Allergens?
Contains these allergens:
Which Diets Is Plum crumb pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum crumb pie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Plum crumb pie
Plum crumb pie — Frequently Asked Questions
How many calories are in plum crumb pie?
Plum crumb pie has 285 calories per 100 g. Per 100 g, it also provides 42.8 g carbs, 11.8 g fat, and 3.4 g protein.
Is plum crumb pie high glycemic, and is it suitable for a vegetarian diet?
Its glycemic index is 58, which is considered moderate. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.