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Baked plum pie with buttery crumb topping
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Plum crumb pie (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 51.4 g of carbs, 4.1 g of protein, 14.2 g of fat and 2.5 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
51.4g
· 19% DV
Protein
4.1g
· 8% DV
Fat
14.2g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 51.4 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 slice (thick) | 170 g | 485 kcal |
| 1 piece (large) | 220 g | 627 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Plum crumb pie is made with a pastry base, a layer of pitted plums, and a buttery flour-and-sugar crumb topping. Arrange the fruit over the base, scatter the crumbs on top, and bake until the fruit softens and the topping turns golden.
Firm-ripe plums that are juicy but not mushy work best in plum crumb pie. Italian or other freestone plums are easy to pit, while red or purple varieties give the filling a vivid color and pleasantly tart flavor.
To keep plum crumb pie from getting soggy, avoid overripe, very watery fruit and drain any juice released after cutting the plums. A briefly pre-baked crust also helps keep the bottom pastry crisp under the fruit filling.
Plum crumb pie usually has a pastry crust beneath the fruit and crumb topping. Plum crumble is generally baked without a pastry base, with the crumb mixture covering the fruit directly in a baking dish.
Yes, you can use frozen plums in plum crumb pie, but thaw and drain them first because they release more liquid than fresh fruit. Add a little thickener to the filling if needed, then bake until the juices bubble.
The topping on plum crumb pie may turn soft if the butter melts before baking or the fruit releases too much steam. Use cold butter, keep the crumbs in loose pieces, and let the pie cool uncovered so trapped steam can escape.
Plum crumb pie is done when the crumb topping is golden and the plum filling is bubbling at the edges. If the top browns before the fruit softens, loosely cover it and continue baking until the filling is tender.
Plum crumb pie is especially good served warm with vanilla ice cream, whipped cream, or thick yogurt. Its tart fruit and buttery topping also pair well with a cup of tea or coffee when served at room temperature.
Store leftover plum crumb pie covered in the refrigerator once it has cooled. The crumb topping softens during storage, so warm individual slices in the oven rather than the microwave if you want to bring back some crispness.
Yes, plum crumb pie can be frozen after it has cooled completely. Wrap whole or individual portions tightly, thaw in the refrigerator, and reheat in the oven; the topping may be a little less crisp than when freshly baked.
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.8µg · 14% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plum crumb pie layers ripe plums over a pastry base and finishes them with a buttery, crumbly topping. It is in the family of Central European streusel bakes, where tart fruit and a crisp, sweet topping make a familiar pairing.
Serve it as a dessert or with coffee or tea; the plums turn soft and juicy in the oven while the crumbs stay lightly crisp. Its nutritional profile is mostly carbohydrates and fat, with a little fibre from the fruit. For a less rich serving, cut a modest slice and pair it with plain yogurt rather than adding cream or ice cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.