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Long, narrow golden-brown biscotti are stacked on a plate, their dry, firm-looking cut surfaces dotted with dark reddish-purple pieces of plum.

Plum biscotti Calories

Crunchy sweet biscotti with plum

CALORIES · 100 G

418kcal

GI

68medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

3.6g

Quick answer

2 piece (medium) of Plum biscotti (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 21.4 g of carbs, 2.5 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Plum biscotti Nutrition Facts

Selected: 2 piece (medium) · 30 g

125

KCAL / 30G

Carbs

21.4g

· 8% DV

Protein

2.5g

· 5% DV

Fat

3.4g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 8% · Fat 24%

Plum biscotti nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories125 kcal
Total fat3.4 g4%
Saturated fat0.72 g4%
Trans fat0.01 g
Sodium78 mg3%
Total carbohydrate21.4 g8%
Fiber1.1 g4%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Plum biscotti?

ServingAmountCalories
2 piece (medium)30 g125 kcal
1 piece (mini)12 g50 kcal
1 serving (small)25 g105 kcal
3 piece (large)45 g188 kcal
1 serving (medium)50 g209 kcal
4 piece (extra large)60 g251 kcal
1 cup (whole)70 g293 kcal
100 g100 g418 kcal
1 pack (whole)100 g418 kcal

Calculated from 418 calories per 100 g.

Frequently Asked Questions About Plum biscotti

What is plum biscotti?

Plum biscotti is a crunchy, twice-baked Italian-style biscuit made with plum or plum flavouring in the dough. Recipes vary, and some also add nuts or other dried fruit, so the exact ingredients depend on the particular recipe or product.

How do you eat plum biscotti?

You can eat plum biscotti on its own or briefly dip it in coffee, tea, or milk. Dipping softens the crisp biscuit and is a traditional way to enjoy biscotti; leave it submerged too long and it may break apart.

Why is plum biscotti baked twice?

Plum biscotti is baked twice to create its signature dry, crisp texture. The dough is first baked as a loaf, then sliced and baked again so the slices lose moisture and become firm enough for dipping.

Does plum biscotti contain real plums?

Not necessarily: the name alone does not confirm whether plum biscotti contains pieces of plum, plum purée, or flavouring. Recipes differ, and a bakery or packaged version may use a different formulation from a homemade one.

Why is plum biscotti so hard?

Plum biscotti is deliberately baked until dry and crisp, so it is firmer than a soft cookie. If you prefer a softer bite, dip it briefly in a hot drink rather than trying to eat it like a tender biscuit.

What goes well with plum biscotti?

Plum biscotti pairs well with espresso, cappuccino, black tea, or milk. Its fruit notes can also complement plain yogurt or fresh fruit when you want to serve it as part of a snack or dessert.

How should you store plum biscotti to keep it crisp?

Store plum biscotti in an airtight container in a cool, dry place. Exposure to humidity softens its crisp texture, so close the container promptly after serving and avoid storing it in the refrigerator.

Can you make plum biscotti at home?

Yes, plum biscotti can be made at home by adding plum to biscotti dough, baking the dough as a loaf, slicing it, and baking the slices again. Dried plum is commonly used in recipes because it adds fruit without as much moisture as fresh plum.

What is the difference between plum biscotti and regular cookies?

Plum biscotti is sliced from a baked loaf and baked a second time, making it drier and crunchier than most regular cookies. The plum adds a fruit element, while ordinary cookies are usually shaped individually and baked just once.

Can you serve plum biscotti with wine?

Yes, plum biscotti can be served with dessert wine as well as coffee or tea. Choose a wine whose sweetness works with the biscotti, and offer the biscuits as a small accompaniment rather than expecting them to soften as they do when dipped in a hot drink.

Plum biscotti Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

Biotin

0.9µg · 3% DV

B3

0.42mg · 3% DV

Folate

8.4µg · 2% DV

Minerals

Selenium

4.2µg · 8% DV

Manganese

0.13mg · 6% DV

Phosphorus

29mg · 4% DV

Copper

0.04mg · 4% DV

Sodium

78mg · 3% DV

Potassium ⭐

50mg · 1% DV

Plum biscotti Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plum biscotti

To burn the 125 calories in 2 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Plum biscotti?

Plum biscotti is a plum-fruited take on the twice-baked Italian biscuit: the dough is baked, sliced and baked again until dry and crisp. Plum brings a sweet, gently tart note to the firm crumb. In Italy, biscotti are often served alongside coffee or a glass of dessert wine; elsewhere, they are an easy biscuit to enjoy with tea or coffee, and can be dunked briefly to soften them. They are mainly a source of carbohydrate, with 418 calories per 100 g, so they make a filling sweet bite rather than a light snack. Enjoy a couple with a hot drink, or pair them with fresh fruit for a less biscuit-heavy snack.

How Nutritious Is Plum biscotti?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Plum biscotti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plum biscotti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Plum biscotti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plum biscotti Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.23g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 57:1

Above the ideal 4:1 (57:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.