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Crunchy sweet biscotti with plum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Plum biscotti (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 21.4 g of carbs, 2.5 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
125
KCAL / 30G
Carbs
21.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 125 kcal |
| 1 piece (mini) | 12 g | 50 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 3 piece (large) | 45 g | 188 kcal |
| 1 serving (medium) | 50 g | 209 kcal |
| 4 piece (extra large) | 60 g | 251 kcal |
| 1 cup (whole) | 70 g | 293 kcal |
| 100 g | 100 g | 418 kcal |
| 1 pack (whole) | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Plum biscotti is a crunchy, twice-baked Italian-style biscuit made with plum or plum flavouring in the dough. Recipes vary, and some also add nuts or other dried fruit, so the exact ingredients depend on the particular recipe or product.
You can eat plum biscotti on its own or briefly dip it in coffee, tea, or milk. Dipping softens the crisp biscuit and is a traditional way to enjoy biscotti; leave it submerged too long and it may break apart.
Plum biscotti is baked twice to create its signature dry, crisp texture. The dough is first baked as a loaf, then sliced and baked again so the slices lose moisture and become firm enough for dipping.
Not necessarily: the name alone does not confirm whether plum biscotti contains pieces of plum, plum purée, or flavouring. Recipes differ, and a bakery or packaged version may use a different formulation from a homemade one.
Plum biscotti is deliberately baked until dry and crisp, so it is firmer than a soft cookie. If you prefer a softer bite, dip it briefly in a hot drink rather than trying to eat it like a tender biscuit.
Plum biscotti pairs well with espresso, cappuccino, black tea, or milk. Its fruit notes can also complement plain yogurt or fresh fruit when you want to serve it as part of a snack or dessert.
Store plum biscotti in an airtight container in a cool, dry place. Exposure to humidity softens its crisp texture, so close the container promptly after serving and avoid storing it in the refrigerator.
Yes, plum biscotti can be made at home by adding plum to biscotti dough, baking the dough as a loaf, slicing it, and baking the slices again. Dried plum is commonly used in recipes because it adds fruit without as much moisture as fresh plum.
Plum biscotti is sliced from a baked loaf and baked a second time, making it drier and crunchier than most regular cookies. The plum adds a fruit element, while ordinary cookies are usually shaped individually and baked just once.
Yes, plum biscotti can be served with dessert wine as well as coffee or tea. Choose a wine whose sweetness works with the biscotti, and offer the biscuits as a small accompaniment rather than expecting them to soften as they do when dipped in a hot drink.
Vitamins
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B3
0.42mg · 3% DV
Folate
8.4µg · 2% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
29mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Plum biscotti is a plum-fruited take on the twice-baked Italian biscuit: the dough is baked, sliced and baked again until dry and crisp. Plum brings a sweet, gently tart note to the firm crumb. In Italy, biscotti are often served alongside coffee or a glass of dessert wine; elsewhere, they are an easy biscuit to enjoy with tea or coffee, and can be dunked briefly to soften them. They are mainly a source of carbohydrate, with 418 calories per 100 g, so they make a filling sweet bite rather than a light snack. Enjoy a couple with a hot drink, or pair them with fresh fruit for a less biscuit-heavy snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.